Author: Lily

Ketchup fans will love this recipe. It offers a thick, dippable texture, with classic yet grown-up ketchup flavor. It tastes nicely balanced, but leans a little more savory than sweet. The recipe calls for a whole container of tomato paste—choose the best you can find for deep, rich tomato flavor. Beyond the tomato paste, you’ll need balsamic vinegar for some sweetness and tang, dried spices for complex flavor (garlic powder, mustard powder, cinnamon and black pepper), salt to enhance the rest, and water to thin it out. That’s it! No corn syrup or added sugar here. I always assumed that…

Thanksgiving is more than just a day on the calendar to eat heartily with family. Underlying the Day of Thanksgiving is God‘s call to us to be grateful for all that He has given to us. And why does He want us to be thankful? First, He deserves it. Second, because He knows it’s good for us.  Well, it turns out that God is right! (Are we too often surprised when God’s instructions turn out to be for our good? 😀)  Expressing gratitude is beneficial for us, and modern science has confirmed that it is good for the body, soul,…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Last Updated on October 8, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment In today’s fast-paced world, many people are looking for smarter ways to boost energy, sharpen focus, and maintain a healthy body. This is where the concept of biohacking diet comes in — a modern approach that combines nutrition, science, and self-awareness to help you perform at your peak. The term biohacking might sound futuristic, but it’s actually about using food strategically to “hack” your biology — to make your body and brain work better than normal. The Biohacking Diet has gained massive popularity for its…

Let’s celebrate this holiday season, rather than stress out over every meal. Yes, November and December can be tricky months, especially for people with or at risk for diabetes. But you don’t have to miss out on the fun if you pursue a strategy of balance instead deprivation and guilt. The American Diabetes Association reports that nearly half of people with Type 2 diabetes say the holiday season makes it harder to manage their condition. Extra stress, travel, big meals, and sugary treats all play a role. Try these simple habits recommended by the ADA and the Centers for Disease…

Table of ContentsBrunch RecipesAppetizer RecipesSide Dish RecipesSalad RecipesDessert IdeasIdeas for Leftovers When you need to eat gluten free, food-centered holidays like Thanksgiving can feel extremely stressful. I promise you though, with the help of these 50 Gluten-Free Thanksgiving Recipes, you’ll have one of your best holidays yet. No gluten, no problem! Start your day with a warm pan of Gluten Free Cinnamon Rolls then snack on a variety of dips and appetizers at cocktail hour. Dig into a gluten free feast including all your favorites: mashed potatoes, gravy, Green Bean Casserole, and even stuffing. Finish the day with Crustless Pumpkin…

This vibrant, gut-loving salad was created in collaboration with nutritionist Jacqueline Alwill from Brown Paper Bag Nutrition as part of our Good Guts Series — celebrating recipes that nourish your microbiome while keeping lunch exciting and satisfying. Packed with colour, crunch, and flavour, this salad brings together smoky chipotle chicken, charred corn, and a zesty lime dressing — the perfect combo for a nourishing lunch that’s easy to prep and travels beautifully in your Nudie Rudie Lunch Box. Ingredients Salad Corn 1 cob of corn, cut into quarters lengthways 2 tbsp olive oil 2 tsp MasterFoods Chipotle Spice Blend Dressing Directions…

These raw vegan dessert recipes include everything from cakes and cookies to pies and mousse! By Lora O’Brien Hands up if you love cake! Now I bet most  of those hands would stay up if I also asked who feels at least a bit guilty when eating it. Well ladies, the time has come to have our cake and eat it, quite literally. Yep, that’s right. These raw vegan dessert recipes are actually good for us! They’re packed full of ingredients that are healthy, whilst remaining deliciously full of flavour. And the best part? There’s absolutely no baking involved, which…

These Easy Sugar-Free, Low Carb Pumpkin Protein Waffles are gluten free, grain free and perfect for a make ahead breakfast! Low Carb Keto Pumpkin Waffles These Easy Sugar-Free, Low-Carb Keto Pumpkin Protein Waffles are everything you want in a cozy fall breakfast—fluffy, golden, pumpkin-spiced perfection made right in your waffle iron. They’re gluten-free, grain-free, and made with wholesome low-carb ingredients like coconut flour, pumpkin puree, and protein powder for a filling start to your day. Perfect for busy mornings or meal prep, these low-carb pumpkin waffles reheat beautifully in the toaster or air fryer. Whether you’re living a keto lifestyle…

Make your autumn evenings cozy with these 9 Italian recipes that showcase the best fall flavors! There’s something about Italian cooking that feels especially right in mid-autumn: the warmth of a simmering soup, the aroma of garlic mingling in olive oil, or the comfort of a bowl of pasta on a chilly evening.Italian cuisine has that magical balance of indulgent yet nourishing. Seasonal autumnal ingredients—sweet potatoes, mushrooms, sage, greens, and more—shine in recipes that bring comforting, vibrant flavors into your kitchen. These Italian recipes are perfect for weeknights or casual autumn entertaining. Stock up on high-quality olive oil, fresh herbs,…