Author: Lily

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, accounting for up to 90% of cases. It is an autoimmune disorder in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and damage that can eventually result in hypothyroidism, a condition in which the thyroid gland doesn’t produce enough thyroid hormones. Hashimoto’s thyroiditis is characterized by the presence of antibodies called anti-thyroid peroxidase (TPO) and anti-thyroglobulin (Tg) antibodies in the blood. These antibodies can be detected through blood tests and are used to help diagnose the condition.  Unfortunately, most doctors do not initially…

Call it red sauce, spaghetti sauce, tomato sauce, or… if you’re really traditional… gravy.  But at its core, it’s the basis for just about every delicious Italian recipe you’ve ever had.  A true, from scratch, right from the old country Italian tomato sauce that’s going to blow your mind. VEGETARIAN TOMATO SAUCE RECIPE The beautiful thing about this sauce is that once made, it can be stored in the fridge for up to a week or frozen for later use.  Even better still, like most slow-cooked concoctions, it only gets better with age.  Use it over your favorite pasta like…

Wonderfully crispy potato stacks bake in a muffin pan, an easy way to transform this humble vegetable into an elegant dish that is sure to impress. Photo Credits: Ali Redmond It’s my firm opinion that every holiday dinner needs a fancy potato side dish. For years, my go-to was traditional French potato gratin, but it’s an over-the-top-rich dish and labor-intensive, not to mention challenging to serve. This year, I’ll be serving these elegant potato stacks instead! Instead of butter and cream, this recipe uses healthy olive oil, which lets the flavor of the potatoes shine. I add fresh thyme and…

Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond its physical advantages, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stress, alleviate symptoms of anxiety and depression, and promote overall emotional balance. This article explores how yoga benefits mental health and how incorporating it into your routine can lead to a calmer, more centered mind. Yoga is more than just a physical workout; it combines movement, breathing, and mindfulness, which positively impacts brain function and emotional…

Happy Friday! Here’s the latest Columbus restaurant news: Signs have gone up announcing the return of the Worthington Inn! Although details are scarce at this point, new signage on the side of the building offers a QR code where people can sign up to get announcements. The original parts of the building date back to 1831, and it served as a residence, an inn, and a restaurant over the decades, before closing up at the very end of 2018. Since then the building has been sold and the upper floors converted to office spaces. Here’s a look back at their…

When was the last time you paused to say thank you — not just to someone else, but for the life and breath you’ve been given today? In a world that constantly pushes us to chase the next thing, gratitude invites us to slow down and appreciate the blessings we already have. And here’s something extraordinary: being thankful isn’t only good for your spirit — it’s powerful medicine for your body. At Hallelujah Diet, we believe true wellness comes when we nourish both body and soul. So, as we enter this season of thankfulness, let’s explore how cultivating gratitude can…

“No holiday party is complete without a good dip,” says Nicole McLaughlin, our test kitchen expert and host extraordinaire. In the spirit of the season, she rounded up six of her favorite dips that are sure to get your next party started in the most delicious way. Hot Artichoke and Crab Dip Peyton Beckwith “This looks like one big delicious crab cake,” according to Nicole. She recommends serving with crostini for the perfect bite. Crockpot Christmas Corn Dip Peyton Beckwith “You get a little pop of sweet corn, but you also get the savory cheese, so you have a little…

When someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month. Instead, actor-dancer Dick Van Dyke credits his longevity to a handful of steady habits — the same evidence-based behaviors we talk about all the time with clients who want to age well. Van Dyke shares those routines and reflections in his new book, 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life. And after a century of dancing, laughing, and staying curious, he’s earned the right to give advice.…

As a paediatric dietitian (and a mum), I’m a big fan of a nourishing salad for lunch. It’s one of the easiest ways to boost your veggie intake—and trust me, you don’t want to leave all five serves of veg to dinner time. Most people can only manage 1–2 serves per meal, so spreading your veggies across the day makes it much more achievable. (Quick refresher: one serve is ½ cup of cooked vegetables or 1 cup of salad greens.) I know from experience that mums—especially those at home with little ones—are amazing at feeding their kids but often neglect…

This creamy, delicious, sugar free keto homemade eggnog will be the only one you ever want to make again and again this holiday season! It tastes like the real thing and it has Just 3 grams net carbs per serving. Easy Sugar Free Eggnog Recipe The holidays, especially Christmas, would not be complete for my family without having EGGNOG!! It’s that time of year that no one wants to have FOMO (Fear of Missing out), especially me and living a sugar-free, low carb keto lifestyle. I also don’t want my family having the sugar filled holiday classic store-bought eggnog, so…