Author: Lily

Your internal organs work day and night; whether you are asleep or awake. As such, they need to be adequately taken care of. Your internal organs play essential functions that are necessary to keep you alive. For instance, the kidney cleanses your blood of waste, the liver helps to remove toxins from the blood, and the heart pumps blood around your body. Issue(s) in the internal organ means a deformity in the body system, which can degenerate to illnesses and possibly death. As such, you must take care of your internal organs. In this beneficial blog post, we will discuss…

Looking for easy, healthy dinners the whole family will love? I’ve got you covered with 10 of my most popular healthy dinner recipes that are high in protein, simple to make, and perfect for busy weeknights. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Email *GO If you’ve ever found yourself staring into the fridge wondering what to make for dinner…well same. These are the 10 healthy…

Somewhere along the way, eating plants became complicated. For most of human history, it wasn’t. You ate from the garden, gathered eggs, kept a milk cow or a few goats, and maybe had a chicken on Sunday. That was the pattern for rural agrarian families across America and much of the world. Plants were just food. Then the 20th century happened. We moved from the countryside into the cities and suburbs, stopped growing our own food, and let Big Food take over. Freezers arrived, and you could have meat every day of the week. Processing food became big business. Convenience…

Let’s talk about something almost everyone does — especially late at night, in sweatpants, while wondering why nothing seems to be working. You open Instagram. Or TikTok. Or ChatGPT. You type in: “Best meal plan for weight loss” “Hormone balancing foods” “What to eat for thyroid health” Suddenly you’re swimming in answers. AI-generated meal plans. Influencer grocery hauls. Before‑and‑after photos. Conflicting advice. Strong opinions. Zero context. And for a moment, it feels productive. But here’s the honest question we need to ask: If access to information alone worked… wouldn’t you already feel better by now? The problem isn’t lack of…

A still creamy, but lighter take on the beloved Italian-American classic! This healthy chicken marsala recipe delivers deep, woodsy mushroom flavor and a rich Marsala wine sauce without the heaviness of restaurant versions. The Chicken Marsala Recipe That Finally Convinced Me to Love Mushrooms For most of my life, I was a vocal mushroom hater. Not just indifferent, opposed. My objection was textural, but after moving to the Pacific Northwest, where mushrooms are all around, I stopped focusing on their texture and learned to appreciate their flavor, especially in recipes like Chicken Marsala. Mushrooms taste like the forest itself: deep…

Every spring one of the things I look forward to most is getting back in the garden and yard. Living in a warmer climate I’m able to do a lot outside, but there are certain tasks that need done in the spring. Here’s what’s on my garden to-do list this spring to prep everything for the summer and beyond.  My gardening approach may look different than someone in a colder climate. Wherever you live though, there are certain gardening tasks that are helpful to do before warm weather planting. The yard may need cleaning up, garden equipment replaced, and soil…

These Healthy Chocolate Peanut Butter Eggs are an easy no-bake Easter treat made with just a few simple ingredients! A healthier version of Reese’s eggs that are gluten-free and refined sugar-free! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save If there is one Easter treat that disappears instantly in our house, it’s these Healthy Chocolate Peanut Butter Eggs. They have that classic creamy peanut…

How fun are these Easter bird’s nests? This recipe uses sliced almonds and roasted pistachios instead of chow mein noodles, so these candies are a more wholesome treat than many other options. They taste similar to Bark Thins, if you’ve tried their nutty options. Add a sprinkle of crushed green pistachio and flaky salt for extra flavor and a more realistic nest look! These gourmet nests are easy to make. Once you’ve gathered your ingredients, you can make a dozen in under 20 minutes (including 10 minutes in the refrigerator). I know these nests will become a tradition at our…

This is a quick and easy, fudgey sugar free keto mug brownie recipe that makes just 2 servings! This is an exclusive keto recipe from my new book The 30-Day Sugar Elimination Diet! This keto brownie recipe can be enjoyed on a keto diet or low carb diet at just 4 g net carbs per serving. Keto Brownie Mug Cake If you’ve got a sweet tooth and want a quick fix that won’t derail your goals, this low carb keto mug brownie is about to become your go-to. It’s rich, fudgy brownie perfection made in a microwave-safe mug in just…

Have you ever felt like you’re doing everything right… You’re eating healthier.You’re trying to stay active.You’re paying attention to what you put in your body. And yet the scale barely moves. Or worse — it moves in the wrong direction. If you’ve ever had that moment where you think, “What is wrong with me?” I want you to hear this clearly: There is nothing wrong with you. What most people don’t realize is that weight loss is rarely just about food or exercise. In fact, the number on the scale is often just the visible part of something much deeper…