Author: Lily

Almond Flour Banana Bread Recipe – Easy moist, naturally sweet and gluten free. A simple homemade banana bread recipe made with ripe bananas. Jump to Recipe Almond Flour Banana Bread This easy almond flour banana bread is a delicious way to use up ripe bananas. It’s soft, moist and naturally sweet, with a hint of cinnamon and vanilla in every bite. Made with simple ingredients including ripe bananas, almond flour, eggs and butter, this homemade banana bread is gluten free and easy to prepare. If you have a few very ripe bananas sitting in your fruit bowl, this is an…

A federal appeals court has revived a consumer lawsuit alleging Chobani’s “Zero Sugar” yogurt is deceptively labeled because it contains 4g of allulose per serving. The case, Francos v. Chobani, could have implications extending well beyond yogurt. The suit casts a spotlight on how food manufacturers and media communicate about the ingredients in foods and beverages, and hopefully will help usher in some much-needed change in that regard. Allulose is a monosaccharide sugar, an iso-epimer of fructose, found naturally in small amounts in fruits and other plants and produced commercially from grains, beets, and tapioca. It has roughly the same…

This easy tofu scramble is soft, fluffy, and packed with savory, eggy flavor. Made with simple ingredients in one pan, it’s the perfect vegan breakfast that’s quick, satisfying, and endlessly customizable. After making tofu scramble more times than I can count, I’ve realized the simplest version is the one I come back to again and again. Soft, fluffy, savory, and perfectly eggy, it’s everything I want in a tofu scramble without a long ingredient list or extra fuss. It comes together in just 15 minutes with simple pantry ingredients, making it one of my favorite high-protein breakfasts for busy mornings.…

By Paul and Ann Malkmus Almost always they’ve heard it helps with blood pressure. Sometimes a friend mentioned it. Sometimes a doctor did. The short answer is that beets are wonderful and worth eating. But the longer answer is more useful, because beets aren’t really the point. They’re one door into something larger — a system your body runs every day, that quietly slows down as you age, and that responds to food faster than almost anything else we teach. Once you understand what that system is, the beet question answers itself. And so do a dozen others. The Big…

MANE Group, one of the world’s leading flavor and fragrance manufacturers, and Arzeda Corp., a pioneer in AI-driven protein design, have entered the next phase of their strategic partnership. Under the new agreement, MANE has an exclusive global license to produce and commercialize Arzeda’s groundbreaking ViaLeaf™ Reb-M stevia, a revolutionary process that uses Nobel Prize-winning technology.• Complete Reb-M value chain The license enables MANE to manage the entire Reb-M value chain, from production through commercialization. This strategic milestone builds on the successful collaboration between MANE and Arzeda announced in March 2026, and significantly advances the companies’ shared goal of making…

If you’re a lover of spice, you’ve got to try these fiery Adana kebabs from Turkey! Three types of chili pepper in the mixture gives them a complex heat that lingers in the best way.  Photo Credits: Ali Redmond A Spiced Turkish Kebab Perfect For Chili-Lovers The southeastern Turkish city of Adana, where Adana kebabs get their name, is known for its rich, flavorful cuisine. The city’s culinary traditions reflect Mediterranean, Arab, Armenian, and Anatolian influences. Some even call it a “Mecca” for foodies and spice lovers! If that’s you, you’ve got to try the city’s namesake kebabs. They’ve got…

When someone you care about faces a major life transition—whether they’re navigating health challenges, making difficult personal decisions, or working through emotional struggles—your instinct is to be there for them. You want to help, to fix things, to make their path easier. But somewhere along the way, you might notice something shifting inside yourself. You’re exhausted in ways you can’t quite explain. You feel responsible for outcomes you can’t control. The person you’re trying to support seems stuck, and you’re running out of energy to keep pushing. This pattern happens more often than you might think. When you deeply care…

Happy Friday! Here’s the latest Columbus restaurant news: Fetty’s Street Food and Flour Modern Pasta Bar announced this week that they’re teaming up to combine menus and operations at Flour’s Polaris restaurant space. Dubbed Flour & Fetty’s, the collaborative concept will launch sometime this fall. The growing fried chicken shop OX-Bs opened their newest location this week. It can be found at 7370 Sawmill Rd. in Dublin. This is their eighth location overall. Last weekend Bakes By Lo closed their stall at Center Street Market in preparation for the move to their own storefront at 4045 Main St. in Old…

By Ann Malkmus, Chief of Education — Hallelujah Diet I remember the moment I stopped feeling like someone who was trying the Hallelujah Diet and started feeling like someone who lived it. It was not a dramatic moment. There was no announcement, no ceremony. It was a quiet Tuesday morning, standing in my kitchen with a glass of fresh green juice, realizing that I had not thought about whether to make it. I just made it. The way you brush your teeth. The way you breathe. It had become, simply, the way I ate. If you have been living this…

Have you wondered what factors may be influencing the quality of your workouts? What you do before, after and between workouts can affect how well you move, recover, and keep progressing. Here are five things worth your attention: Warm Up. You need to prepare your body for exercise. It’s a lot to ask it to go from sitting to working out, so give it time to prepare. Start with a few minutes of easy movement to raise your heart rate, then move the joints and muscles you’ll be using. If squats are coming, for example, practice the movement with little…