Author: Lily

Are you tired of struggling to find the perfect bedtime snack that won’t leave you feeling bloated, restless, or guilty?  You will find out the healthiest foods to eat before bed to incorporate into your daily meals. Many people struggle with what food to eat before bed because they fear that eating too close to bedtime will disrupt their sleep or cause weight gain. Additionally, some people worry that certain foods may cause indigestion or heartburn, making it difficult to fall asleep comfortably. Generally, it is recommended to have 7 to 9 hours of uninterrupted night sleep every day, but…

This Vegan hash-brown casserole has a crispy top, savory steak-style soy curls, fluffy tofu ’eggs.’ 27 grams of protein, rich in calcium, iron, and fiber, this is ultimate brunch centerpiece ! (27 grams protein, 8 grams fiber per serving! Gluten-free and nut-free with soy-free options.) This casserole is based on the steak and eggs with hash browns from IHOP. I decided to turn it into a vegan casserole, so it has soy curls that are marinated and then baked along with onion, mushrooms, and peppers until everything starts to caramelize. Then, we add crumbled tofu, seasonings, non-dairy yogurt or non-dairy…

This easy vanilla crème brûlée is rich, silky and creamy underneath a thin layer of crackly caramelized sugar. It looks like a restaurant dessert, but it’s surprisingly simple to make at home. I use six egg yolks plus one whole egg to give the custard a wonderfully smooth texture that’s rich without feeling overly heavy. Jump to: Vanilla Crème Brûlée This crème brûlée recipe makes a pure luxurious dessert that is surprisingly simple. Real vanilla bean infuses the cream with a deep flavor and a fancy spickled look. The trick of using one whole egg with six egg yolks results…

Chef Josh Dalton and his team have been on a winning streak with Veritas and Speck downtown, plus the beloved Rosebud’s in Delaware, and they’ve continuing that strong performance with Amara, a new Mediterranean spot that makes great use of the former Milestone 229 space on The Scioto Mile! I say Mediterranean, and the sign out front says “Mediterranean at heart,” but the culinary and beverage teams are working in flavors from around the sea, including the Middle East and North Africa. In a way, it’s a relief to see the space occupied again. It’s has been given a beautiful…

Soft, smoky charred eggplants filled with a vibrant tomato, feta, and herb stuffing, wrapped in foil and cooked on the grill. Grab some crusty bread, scoop and enjoy! Photo Credit: Ali Redmond A Family Greek Eggplant Recipe Passed-Down Through Generations These charred eggplants, stuffed with feta, spices, tomato, and olives are my go-to recipe for a relaxed weekend barbecue or an outdoor dinner, especially when half the table is vegetarian. There’s no traditional Greek name for this charred eggplant recipe; it’s just something my mother-in-law, who grew up in Northern Greece, a region abundant in eggplant, learned from her mother…

Corn and Jalapeño Bean Dip | Dietitian Debbie Dishes Subscribe for new recipes Subscribe for new recipes

This creamy One Pan Lemon Garlic Orzo with Zucchini and Corn is fresh, flavorful and made in one skillet for an easy summer side dish or weeknight meal. Packed with fresh veggies, tender orzo, Parmesan, herbs and bright lemon flavor! This One Pan Lemon Garlic Orzo with Zucchini and Corn recipe is creamy, bright and packed with fresh summer flavor! Tender orzo is cooked in chicken broth until perfectly creamy, then tossed with golden zucchini, sweet corn, fresh garlic, Parmesan, lemon and plenty of fresh herbs. It’s simple, comforting and the perfect side dish to use up all that seasonal…

By Paul and Ann Malkmus The call comes in some version of the same way nearly every week. Sometimes it’s an email instead, but the words hardly change. She’s in her fifties. She eats better than most people she knows — salads, smoothies, she gave up soda years ago. She walks. She sleeps seven hours, sometimes eight. And by three in the afternoon she is so tired she could put her head down on the kitchen table and not get up. She’s had the bloodwork. Thyroid came back normal. Iron was fine. Her doctor told her she’s healthy, and she…

Fudgy Chocolate Cheesecake Brownies with Coconut Flour – easy gluten free dessert made with coconut flour, dark chocolate and cream cheese. Low carb and keto friendly too. Jump to Recipe Fudgy Chocolate Cheesecake Brownies with Coconut Flour These fudgy chocolate cheesecake brownies combine rich, chocolatey brownie batter with creamy pieces of cream cheese for an easy gluten free dessert. Made with coconut flour and dark chocolate, they’re also naturally low carb and keto friendly. If you love rich, fudgy brownies and cheesecake, these chocolate cheesecake brownies are the best of both worlds. They’re simple to make with just a handful…

This kale salad recipe is fresh, crunchy, hearty, and packed with flavor! Made with finely shredded kale, a zippy lemon Dijon dressing, chewy dried cranberries, crunchy almonds, and crispy chickpeas or croutons, this easy salad is anything but boring. Perfect as a healthy lunch, side dish, or meal-prep friendly salad that actually tastes delicious. If you’ve never been a kale salad person, this might be the recipe that changes your mind. The secret isn’t fancy ingredients, it’s how you prepare the kale. Finely shredding it and giving it a quick massage transforms it from tough and bitter into tender, flavorful…