Author: Lily

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed such a huge difference with it. More recently, I’ve come to realize how much it helps with nervous system regulation and mineral balance.  Once I started using magnesium regularly I noticed not only did I sleep better, but I handled stress better and didn’t feel so depleted. For me (and so many others) it’s one of those supplements that are core to my wellness routine.  More people are now aware…

This microwave caramel sauce is rich, buttery, smooth, and made right in the microwave — no candy thermometer and no stovetop babysitting needed. It has that classic homemade caramel flavor, but the microwave does most of the work. Made with simple ingredients like granulated sugar, corn syrup, heavy cream, butter, vanilla, and sea salt, this easy caramel sauce turns golden, glossy, and pourable after just a few steps. Drizzle it over ice cream, brownies, apple slices, pancakes, cheesecake, coffee drinks, or any dessert that needs a warm caramel finish. ✔ Made in the microwave✔ No candy thermometer needed✔ Smooth, buttery,…

Follow my tips on how to store basil so it lasts as long as possible, and my favorite ways to use it up before it goes bad. Photo Credit: Suzy Karadsheh How I Store Fresh Basil in My Mediterranean Kitchen Fresh basil is among the widely used herbs in Mediterranean cooking, and almost everyone I know enjoys its aromatic, sweet, and somewhat minty flavor. It adds a pop of fresh flavor and color to recipes like panzanella, tomato basil soup, and grilled pizza! Because fresh herbs are so widely used in Mediterranean cooking, I’ve learned a thing or two over…

A foodie is a person who has an ardent  interest in food, and who eats food not only out of hunger but also as a hobby. A foodie usually enjoys eating food for pleasure. While it is not a bad thing to be a foodie, it’s is not easy to be fit as a foodie. The major problem is that many people fear getting out of shape if they eat the way their stomach demands. For food enthusiasts, the joy of savoring delicious meals is a significant part of life. However, balancing a passion for food with maintaining a healthy…

Happy Friday! Here’s the latest Columbus restaurant news: Cilantro Latino Grill announced that they’ve begun popping up at Bodega in the Short North, serving arepas in the evening hours. Bodega was previously host to a burger pop-up from Buck City Sammies, which recently wrapped up its run. The owners of Apollo Coffee announced that they’ll be transitioning from a trailer to a brick and mortar shop in New Albany. They’ve been appearing locally with their trailer since March of this year. Chef Abo Steif, which features Beirut-style street food, opened this week at 6181 Sawmill Rd. Suite C in Dublin.…

Millions of people are now taking medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro) to manage blood sugar or lose weight. These drugs work, and for many people they’ve made a real difference. They are a very powerful crutch. But there’s a gut problem that’s quietly showing up in some of the people taking these medications, a gut problem that most doctors aren’t warning their patients about, as I have written about previously. It’s called SIBO, small intestinal bacterial overgrowth. And if your thyroid gland isn’t working properly, your risk could even be higher. First, What Is SIBO? Your digestive…

Bone health might be one of the most important topics for anyone over 50. May is Osteoporosis Awareness and Prevention Month, and it’s a good time to take stock of where your bones stand and what you’re doing to protect them. Here are the facts that matter most. It’s more common than most people realize. An estimated 54 million Americans have osteoporosis or low bone density. It’s a widespread condition that often goes undetected until something breaks. Fractures from osteoporosis are serious. Osteoporotic fractures are responsible for more hospitalizations than heart attacks, strokes, and breast cancer combined. This is a…

This is one of the easiest recipes for the Best Homemade keto Restaurant-Style Salsa Recipe that’s low in calories, made with healthy tomatoes, no added sugars and it can be mild or spicy to your preference. Just 4 grams of net carbs per serving with natural ingredients! Homemade Salsa versus Store-Bought Salsa Salsa is the BEST invention ever…. hands down! Buying store-bought salsa is so convenient I know, I’ve done it!  I love the stuff and so does my family! BUT I was sick of buying a jar a week.  I always get inspired when we head to our favorite…

Last night, standing in my kitchen at 8 pm after a long day, I found myself reaching for my phone to order takeout. Again. It would have been the third time this week, and as my finger hovered over the delivery app, something made me pause. Not guilt exactly, but a flash-forward moment: would this still be my default in twenty years? Thirty? That pause led me to the vegetable drawer instead, where I threw together a simple stir-fry in less time than delivery would have taken. But the real revelation wasn’t about that one meal. It was recognizing that…

One pan, 30 minutes is all you need for a dinner that feels like a French bistro classic. Chicken Dijon is rich, tangy, and classy enough for a company, yet simple enough for a weeknight dinner. Jump to: What makes this recipe extra delicious is how the flavors build as you cook. First, the chicken is seared until golden, then the pan is deglazed with chicken broth and Worcestershire sauce to pick up all those tasty browned bits left behind. That simple step adds so much rich, savory flavor to the creamy Dijon sauce and makes it taste like it…