Author: Lily

What if the real goal of medicine isn’t to treat disease, but to prevent decline decades before it starts?  That’s the premise of longevity medicine, a growing field that merges preventive, metabolic, and performance science to extend not only lifespan but healthspan. No one has articulated this vision more powerfully than Dr. Peter Attia, whose bestselling book Outlive: The Science and Art of Longevity reframes modern healthcare. In it, Attia argues that our system practices Medicine 2.0, which is a reactive model that treats illness after it appears. He proposes Medicine 3.0, a proactive, data-driven approach that aims to delay…

When life feels overwhelming, most people say, “Just breathe.” It sounds simple — maybe too simple — but science shows that breathwork can truly calm the body and mind in moments of stress. Whether you’re facing an intense meeting, a traffic jam, or emotional tension, your breath is one of the most powerful (and accessible) tools for grounding yourself. This article breaks down the science behind breathwork, why it works for stress, and easy techniques you can actually remember when the pressure’s on. Why Breathwork Works for Stress Relief When you’re stressed, your body activates the sympathetic nervous system —…

Sugar reduction remains a major consumer concern, especially as weight-loss/weight management has begun to return to the center stage as a primary issue. Concurrently, the plant-based food industry is continuing to grow, with one of the most prominent plant-based product categories being dairy analogs. In fact, according to a study by the consumer research organization MarketsandMarkets, Inc., the global plant-based dairy analog market is forecast to hit USD43.6 billion by 2028, demonstrating a CAGR of more than 10%. Since uniting the sugar-reduction and plant-based dairy trends presents unique challenges, Prepared Foods reached out to food scientist, author, and industry, Rachel…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

There’s something magical about fall, isn’t there? The air feels different, crisp, grounding, alive. Pumpkin spice fills your kitchen, candles glow in the evening, and you can feel the quiet pull to slow down and start reflecting on the year. But right alongside that cozy magic, this season can also bring… stress. Between Halloween treats, upcoming holidays, travel plans, and family gatherings, it’s easy to lose yourself in the swirl of sugar, schedules, and expectations. 🎃✨ And before you know it, you’re running on empty again, promising that after the holidays, you’ll start focusing on yourself. But what if this…

Last Updated on October 28, 2025 by Sneh Gajar Ka Halwa is the world-famous Indian carrot pudding, slow-cooked with grated carrot, cream, sugar and nuts. My express microwave version makes this delicious dessert in under 30 minutes in just one bowl with zero fuss. It tastes authentic and is perfect eaten warm with a dollop of vanilla ice cream! [feast_advanced_jump_to] What is Gajar Ka Halwa? Gajar ka Halwa (roughly translates to a Halwa (Pudding) made of carrots) is a traditional Indian sweet or dessert that is made by slow cooking grated carrots with milk, cream, sugar, nuts and cardamom on…

Here is another healthy and delicious recipe that combines the thick texture of Orecchiette, the freshness of peas and the sweet flavour of Pecorino Dolce di Sardegna.Did you know that you don’t have to use basil to make a tasty, rich Pesto? Well, now you do!Buon Appetito!

Vegan Chicken 555 reimagines a beloved South Indian street-style appetizer. Crisp golden tofu is coated in a richly spiced sauce infused with fennel, ginger, garlic, coriander, and peppers,  and enough heat to make you reach for seconds (and maybe a cold drink).  gluten free, nut free. soy free option. This is another one in my series creating vegan versions of these amazing, meat-heavy, regional Indian appetizers. There’s just so much variety in all of these super delicious snacks and appetizers, and sometimes you don’t find those flavors and that spice in the vegetarian appetizers. You can use this recipe with tofu, soy…

If you’re considering facial plastic surgery, but you’re not sure where to start. This is the guide you need. There are a lot of options when it comes to facial plastic surgery, and choosing the right surgeon can make all the difference. When considering your results, your recovery, and your peace of mind, there’s a lot to consider. Here are seven essential questions to ask before trusting anyone with your face. 1. Is the surgeon board-certified in facial plastic surgery? Believe it or not, not every doctor who offers cosmetic procedures actually has formal surgical training. That’s why it’s important…

Image courtesy Hokkaido Revolving Sushi Bar on Facebook Happy Friday! Here’s the latest Columbus restaurant news: A new all-you-can-eat sushi spot called Hokkaido Revolving Sushi Bar soft opened this week at 1466 Bethel Rd. on the northwest side. It features a wide variety of small plates, sushi, sashimi, ramen, poke bowls, and more. Ray Ray’s Hog Pit announced today that they are scaling back some operations. Their brick and mortar stores in Marion and Johnstown have closed, and their truck parked in Linworth will close at the end of this month. “This change allows us to refocus on what we…