Author: Lily

Here are the best and most delicious top 20 low carb keto recipes of 2025! If you’ve been following a keto diet or low-carb diet, you already know that eating this way is no longer about boring meals or sacrificing flavor. The best keto recipes and low-carb recipes today focus on simple ingredients, real food, high protein, and meals the whole family will actually enjoy. Whether you’re eating this way for weight loss, blood sugar balance, or simply because you feel better on a ketogenic diet or low carb diet, these low-carb keto recipes prove you don’t need added sugar,…

Forget starvation diets. This satisfying Mediterranean diet soup recipe is the perfect gentle and healthy reset, which is why I make it every January and whenever I feel sluggish and need a boost. With turmeric, ginger, and a whole head of cabbage to sooth inflammation without giving up flavor. My January Mediterranean Diet Cabbage Soup If your jeans are feeling a little tighter after weeks of holiday feasting (hello baklava and lamb roast), believe me, I’m right there with you! January is often the time when everyone swings to the extreme. We punish ourselves with restrictive cleanses or skip meals…

Antibiotics revolutionized medicine by combating bacterial infections that once proved fatal, yet they come with potential downsides that demand careful use. This article outlines seven common side effects you might encounter, alongside the proven strategy experts endorse for minimizing risks: shorter treatment durations. Understanding these elements empowers informed decisions about when and how to use these vital drugs.What Antibiotics Are (and Aren’t)Antibiotics target bacteria specifically, halting their growth or killing them outright to resolve infections like strep throat or urinary tract issues. Brad Spellberg, MD, Chief Medical Officer at the Los Angeles General Medical Center and author of Rising Plague, emphasizes…

It’s always fun rounding up my favorite eats of the year. We were fortunate to taste some pretty amazing dishes in 2025, so I’m highlighting some of my favorite bites around Columbus! A New Year’s Day feast at Haveli Bistro! It was our first time at this upscale but approachable Indian spot at High and Spring streets downtown. Warming up in the winter with hot pot at CoCo Cuisine. I feel like we spent a lot of time this year exploring international eats along Bethel Road. Read more: A New Option for Dim Sum and Hot Pot on Bethel Road:…

Even though many people struggle for years with type 2 diabetes, there is real hope that you can reverse type 2 diabetes quickly by making better food choices. To illustrate this point, I want to share a 2024 study that was conducted in the Marshall Islands, one of the world’s hotspots for diabetes. The results are not as dramatic as the Roy Taylor approach. Still, we clearly see that our choices of foods and the quality of our overall diet do make a significant impact on blood sugar control, inflammation, and type 2 diabetes. The Diabetes Crisis in the Marshall…

The holidays have come and gone, which means we’re entering a new year full of memories, resolutions, and good intentions to carry us through January. Maybe that also means we’re ready to leave the Christmas cookies and eggnog behind and make something a bit different. So, what better way to start out 2026 than by testing out new recipes? Among soups, salads, and one-pot meals, we have plenty of options to both warm us up on those cold winter days and freshen our palates. Here are the recipes we can’t wait to make. Simple Cottage Cheese Pancakes Allrecipes Member Looking…

The popularity of tirzepatide for weight loss has surged as research shows it can deliver significant results in people with overweight or obesity. Unlike traditional diets or lifestyle changes alone, tirzepatide leverages hormone activity to reduce appetite and improve metabolism but a common question that arises concerning medications and treatments like this is – how fast does it work? In this article, we’ll break down how quickly tirzepatide works for weight loss, typical dosing schedules, and what to realistically expect over time. How Does Tirzepatide Work for Weight Loss? Tirzepatide is a once-weekly injectable medication that activates both the GLP-1…

Here are 10 simple healthy tips for not only enjoying your New Year’s eve party, but help you stick to your healthy eating habits with simple sustainable changes to stay aligned with your health goals to meet your body’s needs. This blog post was first shared in 2012 and updated in December 2025! New Year’s Eve is almost here—and for many of us, it’s a great time to celebrate, reflect, and enjoy the people we love. It’s also a time of year filled with finger foods, sugary drinks, late nights, and the “I’ll start fresh tomorrow” mindset. But here’s the…

As we get deeper into football season, you might be feeling as though you’ve run out of new recipes to bring to the tailgate. While we all love Buffalo chicken dip and ham and cheese sliders, it’s nice to have something new on the menu to really switch things up.  It’s, of course, not a requirement that tailgating recipes utilize few ingredients and minimal time spent making them—but it is a plus. It’s why I love my mom’s four-ingredient pizza dip, the three-ingredient queso found on the side of the Ro-Tel can, and even an old-fashioned walking taco. Those recipes…

As the holiday season ushers in a time of feasting, festivities and sweet treats, new findings from the International Food Information Council (IFIC) reveal that Americans continue to scrutinize how sugars and sweeteners fit into their diets.  “This time of year, sweet treats are everywhere—yet these foods and beverages are more than just calories; they are often woven into our traditions, cultures, celebrations and fondest memories,” said Wendy Reinhardt Kapsak, MS, RDN, IFIC president & CEO. “Still, the conversation about health, balance, and informed choices is stronger than ever. Our latest data show that while Americans may enjoy seasonal indulgence,…