Author: Lily

KETO MYTHS THAT MAKE US SQUEAK  Written by Tony Berardo on April 29th, 2022  Starting a new fitness program or changing your eating habits can be intimidating and confusing. For decades we’ve been told that certain foods are bad for us. However, as more research is done, it turns out that some of those foods, like fat, could actually be very beneficial. The goal of a ketogenic, or keto, diet is to get more of your calories from protein and fat than carbohydrates. This makes sense since we all know that carbohydrates from sugar, soda and pastries are not ideal…

This Apple Pecan Salad is a healthy side, topped with crisp apples, toasted pecans, salty feta, and a simple homemade dressing. Why This Apple Pecan Salad Recipe is So Good Apples and grapes add a wonderful sweetness to fresh greens, making a regular salad extraordinary! You can also use other fruits in the recipe to get the perfect sweet and salty salad combo. Have this salad as a side dish, or enjoy it as a healthy lunch. Protein from the nuts and cheese will keep you satisfied all afternoon. Try my Kale Apple Slaw recipe too! Apples are so tasty…

When it comes to red snapper recipes, this one is a favorite. It takes less than 20-minutes to make and bursts with bright lemony flavo. Photo Credits: Ali Redmond This is an absolute winner when it comes to crispy on the outside, flaky on the inside fish, and it reminds me so much of my Egyptian childhood where I first learned how to cook red snapper.I love this recipe so much, I shared it in my second cookbook, The Mediterranean: Dish Simply Dinner, where I serve it with a pomegranate salsa, but I’ve topped this dish with endless combinations. It’s…

Botulism is a rare but potentially deadly condition caused by toxins produced by the bacterium Clostridium botulinum. Recognizing its symptoms early and understanding how to prevent exposure can mean the difference between a quick recovery and a life-threatening emergency. In this article, you’ll learn how to spot botulism symptoms in adults and infants, understand its dangers, and discover practical steps to reduce your risk at home.What Is Botulism and How Does It Happen?Botulism is a serious illness caused by botulinum neurotoxin, which attacks the nervous system and can lead to paralysis if not treated promptly. The bacteria are commonly found in…

This Roasted Sweet Potato, Quinoa and Kale Salad is a vibrant, wholesome salad that is bursting with flavor! Delicious, hearty ingredients all tossed together with a light maple vinaigrette. Perfect for lunches or an easy weeknight dinner! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Yes this recipe is a tried and true FAVORITE so I just had to update the photos and remind…

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are created equal. It can be really easy for the sugar content to climb up to 50 grams in just one smoothie. That sugar can come from whole foods like fruits or even added sugars. As a result, a blood sugar spike is caused, which will leave most…

Holiday party season is coming up, and whether you’re hosting or attending, homemade party food is sure to be on the menu. This year, switch up your holiday spread or host gift with something all partygoers can enjoy: nostalgia. Festive cheese balls, cocktail meatballs, and party snack mixes brought a lot of spirit to holiday parties back in the day, and there’s no reason why they wouldn’t now. These vintage Christmas appetizer recipes will bring a dose of retro flair to your holiday season. Bacon Wrapped Smokies DOTDASH MEREDITH FOOD STUDIOS  Cocktail wieners were a big hit at dinner parties…

As the days grow shorter and the temperatures drop, many people find themselves grappling with the “winter blues” or, in more severe cases, Seasonal Affective Disorder (SAD). This condition, often triggered by reduced sunlight in fall and winter, can lead to feelings of fatigue, low mood, and a lack of motivation. The good news? There are practical, evidence-based strategies to help you stay energized and uplifted during the colder months. Here’s how to fend off SAD and keep the winter blues at bay. Understanding Seasonal Affective Disorder (SAD) SAD is a type of depression that follows a seasonal pattern, typically…

In a world of QR-code menus, open-concept kitchens, and 30-minute dining windows, Wisconsin’s supper clubs insist on slowing everything down. Dinner here is a ritual, not a reservation—a two-hour conversation that begins with a relish tray and ends with an ice cream cocktail. Supper clubs have always been part of my life. As a born-and-raised Wisconsinite, I remember them fondly as a special treat for my family. Even now, as a Chicagoan, I love going back to my home state to partake in this dining experience. You might be able to take supper club culture out of Wisconsin, but you…

Getting a diagnosis of hypothyroidism or Hashimoto’s can feel overwhelming. Suddenly, your body’s been sending signals you didn’t fully understand—weight gain, fatigue, mood changes—and now you’re wondering what to do next. One of the most important places to start is your hypothyroidism diet. For many clients, being diagnosed with Hashimoto’s or Hypothyroidism is (at first) a relief. Whether it was gaining weight or feeling so tired you can’t get out of bed, my clients loved hearing that it wasn’t just their imagination or something they were doing wrong.  Although there’s initial relief, a lot of times anxiety, confusion, and stress can…