Author: Lily

When you buy through our links, we may earn a commission. Learn More You’re going to love this chocolate chia seed pudding. Seriously, though! I’m always suspicious of chocolate “desserts” made with sneaky healthy ingredients like avocado or sweet potato. I can taste them, so they don’t taste like a real dessert. This chia pudding, however, is a wholesome treat that I truly enjoy. It actually boasts some impressive nutrition stats, including 8 grams of fiber, 5 grams of protein, and some healthy plant-based fat. It’s easy to make, too—much easier than traditional custard-based puddings. You’ll need only four ingredients…

The lab results came back. One number is flagged in red. GGT. Your doctor mentions it at the end of the appointment, maybe orders a follow-up. Maybe just says “watch it.” Then the appointment ends, and you leave wondering what you are actually supposed to do about it. That’s what this article is for. If you want to understand the biology first, what GGT is, and what the different levels mean, read our GGT explanation article before continuing. That one covers the background. This one is about action. What do you eat? What do you stop? How long before the…

As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs. But did you know that some of the most important muscles for optimal aging are the ones people rarely see? The muscles of the back, hips, and backside that help you stand tall, stay balanced, and move confidently through everyday life. These muscles work together every time you get out of a chair, climb stairs, carry groceries, lift luggage, or go for a walk. They also help support good posture and reduce strain on the spine and joints – all the…

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder flavors to chicken instead. It’s high in protein and my family can’t get enough! Italian Grinder Chopped Salad If you’ve ever been to a sub shop or Italian restaurant you’ve probably had an Italian grinder sandwich. They’re known for their salty, tangy flavor with satisfying fats and lots of crunch from veggies. And while I do eat some grains now, anytime I can load up on veggies or protein instead…

You probably know at least one person like this. They count every calorie. They open their app, record it on their phone, break out the scale, and weigh every morsel. They track everything very well. Yet, they still cannot lose weight. Maybe that someone is you.  If so, you’re not doing it wrong. You’re just working with an incomplete model. I mean, calorie counting does have logic to it. You eat less than you burn, and you lose weight. That is true as far as it goes. But it leaves out something critical. The quality of the food that you…

Finding snacks that tick the box for both nutrition and taste can honestly feel harder than it should be. Most commercial “muesli bars” and packaged cookies are packed with sugars, very little fibre and often leave kids hungry again an hour later. These Muesli Bickie Bites are one of those recipes that hit the sweet spot beautifully. Made with rolled oats for slow-release energy and fibre, plus seeds for healthy fats and a little protein, they’re a much more nourishing option than most store-bought alternatives. They’re crunchy, satisfying and perfect for lunchboxes, afternoon snacks or busy after-school moments when everyone suddenly…

In today’s fast-paced world, many of us find ourselves tethered to our desks, staring at screens for hours on end. This sedentary lifestyle can subtly sneak up on us, often leading to a host of unwelcome physical ailments such as back pain, stiff necks, and a general feeling of lethargy that no amount of coffee can fix. If this sounds all too familiar, you’re not alone. Over the years, there has been an increase in sedentary jobs, with 80% of professionals having jobs that demand prolonged hours of sitting down with little or no activity. Research has shown that professionals…

If you love traditional custard, but want a healthier keto and dairy free version with simple ingredients and just 3 g net carbs, this creamy keto coconut custard is about to become one of your favorite sugar free dessert recipes. Keto Dairy Free Coconut Custard This easy keto custard recipe has the silky smooth texture of classic baked custard, but it’s completely dairy-free, low carb, gluten free, and Midlife Macro Approved. It’s rich, creamy, lightly sweet, and incredibly satisfying for anyone following a keto diet, low carb lifestyle, or simply trying to reduce sugar without giving up delicious keto dessert…

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What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk popsicles, and recently I tried these hibiscus lemonade popsicles.  They’re high in vitamin C and antioxidants, perfect for keeping the immune system strong.  Immune System Support Not so fun fact… according to Cleveland Clinic enteroviruses sicken more than 15 million Americans every year. And these types of viruses are much more common in the summer months. Public swimming pools, running around with the neighborhood kids, everyone touching the same baseball.…