Author: Lily

Key Takeaways Many insurance plans cover medical weight loss treatment for eligible patients. Insurance may cover physician visits, metabolic assessments, lab work, and approved weight loss medications. Insurers often require prior authorization for GLP-1 medications and other obesity treatments. Physician-led clinics help patients verify coverage and determine treatment eligibility. One of the most common questions I hear from patients seeking weight loss treatment in Chicago is: “Will my insurance cover it?” The good news is that insurance coverage for obesity and weight management has expanded significantly in recent years. Many insurers now recognize obesity as a chronic medical condition that…

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These summer sides are perfect for any cookout. Most are make-ahead friendly, many are no-cook, and all are built on the Mediterranean flavors that sing in summertime. Watermelon Feta Salad – Photo Credit: Andrea Gralow Side Dishes to Steal the Show! At a summer cookout, the sides are what people are really talking about. The burgers or the grilled chicken might be perfect, but the thing people will remember later is never the main. Instead, what usually disappears first, the thing for which people request a recipe, is always a side dish, that’s what makes the meal. This list is…

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something that I’ve had in many years. Until now that is. This homemade, healthy Rice Krispie treat recipe is a new favorite in our house.  The Rice Krispie treats from the store are usually a little hard and not so fresh tasting. You’ll find ingredients like corn syrup, GMO soybean oil, artificial flavors, and acetylated monoglycerides… whatever that is. And many of the homemade Rice Krispies treats, while they taste good, aren’t much healthier.  An Upgraded Rice…

Looking for fresh and flavorful summer salads? This collection of 30 Healthy Summer Salad recipes features everything from protein-packed meal salads and pasta salads to fruit-filled favorites and BBQ side dishes. Perfect for meal prep, cookouts, and more! When the temperatures rise, there is nothing better than a fresh, colorful salad packed with seasonal produce, lean proteins, and bright flavors! Whether you’re looking for an easy weeknight dinner, a crowd-pleasing side dish for a cookout, or a meal-prep lunch you’ll actually look forward to eating, these healthy summer salads are exactly what you need! From protein-packed chicken salads and hearty…

You’re not crazy. You have struggled with the medical system for months, and you finally got a diagnosis. They didn’t really believe you to start with, but now you have validation. You have an idea of what you’ve been struggling with. All your symptoms go together. You’ve been telling the doctors that your symptoms are related to what you eat. The doctors didn’t listen to you, but the experimentation with your own diet that you’ve already done shows that gluten is a real problem, and your initial research indicates that zonulin is the key. So now you’re trying to figure…

These Minced Pork Noodles are inspired by a Chinese twice-cooked pork belly recipe I had years ago. They are packed with flavour, incredibly easy, quick to make and a perfect weeknight dinner for your noodle-loving hearts! The secret, of course, lies in this one ingredient you might have in your spice drawer. Jump to: 🥡 Why make my Minced Pork Noodles? Easy and quick to make – 10-minute recipe Better than takeout – lighter, healthier and more flavourful. Packed with flavour – a secret spice takes it to the next level. Can be meal prepped and frozen for later Balanced…

Chickpea panisse is a classic Provençal gluten-free street food; they’re as satisfying as French fries, but easier to make because you don’t need to deep-fry them!  Photo Credits: Ali Redmond These Chickpea Panisses are Well-Traveled I first tried chickpea panisses while working at an elegant tasting menu restaurant. Instead of fries, the lamb burger on the bar menu came with a neat stack of these golden rectangles, thick-cut and stacked, Jenga-style, into a little tower, a ramekin of fiery green chermoula tucked alongside for dipping.  The outside had that satisfying crisp-tender fried texture, and the inside was soft and custardy.…

Getting children to eat healthy food can be a big challenge for many parents. Kids are often picky eaters and may prefer sweets and junk food. However, with the right tips and tricks, you can encourage your child to enjoy a balanced and nutritious diet. Here are some easy ways to help your child eat healthier. 11 Simple Tips to Encourage Your Child to Eat Healthy Here are some tips to encourage your child to start eating healthy: 1. Set a good example Children learn by watching their parents. If you want your child to eat healthily, it’s essential that…

Looking for a beautiful birthday cake made with fresh fruit instead of flour, frosting, and sugar? This Easy Flourless Fresh Fruit Watermelon Cake Recipe is the perfect centerpiece for summer birthdays, baby showers, graduation parties, cookouts, and special occasions. Fresh Watermelon Cake Recipe ​If you’re looking for a unique birthday dessert that’s made with real food ingredients, this Easy Flourless Fresh Fruit Watermelon Cake Recipe is the perfect solution. Unlike a traditional white cake or chocolate cake, there’s no cake batter, cake flour, purpose flour, granulated sugar, icing sugar, unsalted butter, sour cream, heavy cream, or cream frosting required. Instead,…