Author: Lily

Last week, my neighbor knocked on my door holding a sad container of leftover rice and beans, apologizing for not having “proper food” to share after I’d dropped off some cookies. This perfectly captures what most people get wrong about budget vegetarian cooking: the idea that inexpensive plant-based meals are somehow an apology for real food. After years of cooking through every budget imaginable, from post-university poverty to new-parent penny-pinching, I’ve discovered that some of the best vegetarian meals cost less than your morning latte. They just need the right spices, a bit of technique, and zero guilt about serving…

Crispy rice has been the star of so many recipes lately. Salads, sushi bowls, sheet pans, and so much more. So why not make it shawarma style? Jump to: Try my Crispy Rice Salad If you have old rice sitting in your fridge, this is hands down the best way to revive it.This salad is fresh, flavorful, and hits all the right notes when it comes to crunch, spice, and tang.Every single bite gives you a mix of crispy rice, juicy meat, fresh cucumbers, and creamy sauce. A fast and delicious recipe for lunch or dinner. Ingredients For the crispy…

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too.  This roundup post is a collection of all of the articles and podcast episodes I’ve done over the past 15 years on mineral benefits. They cover what they are, why we need them, side effects of not getting enough, and how to optimize mineral levels. This is your…

Pregnancy is a remarkable journey as your little new baby develops within you. Lots of the development in the baby goes through phases that don’t get repeated. If something doesn’t go right, there isn’t any way to go back and fix it later. You get one shot at lots of these developmental phases. This realization makes it imperative that you pay close attention to your nutritional intake. Among the many nutrients that play a vital role in ensuring a healthy pregnancy, magnesium stands out due to its multifaceted benefits and its underappreciated importance. From supporting the baby’s growth and development…

Korean-Style Beef Bowls are a quick and flavorful 30-minute dinner inspired by Korean bulgogi. Made with ground beef, a savory-sweet sauce, and fresh, zesty toppings, this easy weeknight meal is endlessly customizable and guaranteed to become a family favorite! Why You’ll Love This Recipe As a busy family, we’re constantly looking for true 30-minute meals to make for dinner, and Korean-Style Beef Bowls is one of our favorites. This recipe is inspired by Korean Bulgogi – a mouthwatering beef dish flavored with tamari, garlic, sesame oil, and green onions – that’s equal parts savory and sweet. Serve over rice with…

I perfected this dairy-free ice cream recipe while working as a pastry chef at a vegan restaurant! Coconut milk is the base for a velvety smooth scoop that rivals any you would get from a specialty ice cream parlor.  Photo Credits: Ali Redmond As a Pastry Chef, This is My Favorite Dairy-Free Ice Cream Recipe During my years as a pastry chef at a vegan restaurant, one of my favorite tasks was developing recipes for ice cream to accompany the desserts. These frozen treats became so popular that we gave them their own place on the menu and sold them…

Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There are days when pulling even a single muscle doesn’t seem feasible and as appealing as usual. It is normal to feel unmotivated. It can be a sign that your body requires rest and replenishment or a change in routine. However, this should not be used as an excuse to stop exercising entirely. Whether you’re feeling tired, overwhelmed, or just plain lazy, there are things you can do to get yourself…

Make dinner easy with this Sheet Pan Lemon Herb Chicken and Potatoes recipe! Tender lemon rosemary chicken thighs and crispy roasted potatoes come together on one pan for a flavorful, family-friendly meal with minimal cleanup. If you are looking for an easy, wholesome dinner that feels comforting yet fresh, this Sheet Pan Lemon Herb Chicken and Potatoes is about to become one of your favorite weeknight meals! Juicy chicken thighs marinated in a bright lemon-herb mixture with fresh rosemary, thyme, garlic, and Dijon mustard, roasted alongside crispy golden potatoes until perfectly tender and flavorful. The best part? Everything cooks together…

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll explore the differences between mindful and mindless eating and why it’s important to pay attention to how we eat. Mindful Eating vs. Mindless Eating: Understanding the Difference and Its Impact on Your Health What is Mindful Eating? Mindful eating is the practice of paying attention to the present moment and being fully present while eating. This includes paying attention to…

Key Takeaways Wegovy® and Ozempic® contain semaglutide, but only Wegovy is FDA-approved for chronic weight management. Insurance coverage, prior authorization, and savings programs can lower out-of-pocket costs. Following the recommended Wegovy dosing schedule may improve tolerability and treatment success. Physician-supervised treatment can often improve insurance approval rates and medication selection. Long-term weight loss works best when you combine medication with nutrition, physical activity, and behavioral support. Interest in semaglutide for weight loss has surged as more people learn about the results achieved with Ozempic and Wegovy. However, the cost of treatment can be a significant concern, especially for patients who…