Author: Lily

Skip to content Home Shop All About Learn Writer: Molly Becker, Director of KetoBars + Keto Enthusiast, March 26th 2021 We have all had those days where our unhealthy food cravings creep in and just don’t seem to go away. If you aren’t prepared with some keto-friendly options, you may be feeling guilty the next day! That’s why it’s important to make sure you are ALWAYS stocked up on your favorite low carb snacks. We have created the ultimate keto snack list for the grocery store to help you keep your snack drawers and fridge stocked in case of any craving…

These energy balls are gluten-free, dairy-free, free of added sugar, and no-bake. All you need to make them is a food processor! Photo Credits: Ali Redmond Why I Keep a Stash of Energy Balls They’re naturally sweet and satisfying, and make the perfect pick-me-up when I’m craving something sweet. They only take about 15 minutes and 6 ingredients to make. They freeze well, which helps keep the almond and coconut flavor at its best. What are Energy Balls? In Greek, these snacks are called troufakia energias (pronounced trou-fa-kia ener-gi-as). Troufakia refers to chocolate truffles, and energia means energy. So, these…

Over the years, alcohol has been shown to be dangerous to the body. Even moderation consumption of alcohol could lead to short-term effects such as injuries, violence, miscarriages in pregnant women, etc. The long-term effects of alcohol can be very severe, as it can lead to terminal diseases such as liver problems, kidney, and hypertension. Also, a 2016 Lancet study of 600,000 drinkers shows that those that consume 10-15 drinks per week have their life expectancy reduced by 1-2 years. So, you have to replace alcohol consumption with healthy options if you want to live a healthier and happy life. You will…

5 Ingredient Chicken Soup Recipe – how to make an easy simple homemade dinner meal with healthy ingredients – with the quick video tutorial. 5 Ingredient Chicken Soup This 5 ingredient chicken soup makes an easy, hearty meal that the whole family will enjoy. Best of all, you can adapt the simple recipe to your tastes and dietary requirements. We love chicken soup as a meal all year around, but especially during the winter months as a comforting meal to help nourish and keep us healthy. The Simple Ingredients For 5-Ingredient Chicken Soup  To make the easy recipe, you’ll need the…

Be the first to rate & review! 1 Photo This Greek lemon chicken orzo casserole features Greek-seasoned chicken, tomatoes, zucchini, and olives in a cozy one-dish dinner. I love casseroles, but I don’t have a large family, so a lot of casseroles leave me with too many leftovers. Here’s a small casserole that will satisfy three people. Published on January 18, 2026

If you are one of the many lucky people to receive a stand mixer this holiday season, welcome. You’re in the right place. A stand mixer—and its several attachments—is a transformative kitchen tool that can make cooking and baking a whole lot easier and faster. While commonly used for mixing batters, doughs, and frostings, a stand mixer isn’t just for baking. Below, we’re sharing 20 recipes that are made easier with the use of a stand mixer and its attachments. From chicken salads to hamburger buns, and so many treats in between—stand mixer inspiration awaits! Mashed Potatoes Photographer: Jason Donnelly…

Keto Baking Essentials Maintaining a healthy lifestyle, even if you’re a fitness enthusiast, can be challenging. This is especially true when it comes to your eating habits if you have a sweet tooth….

This easy air fryer cauliflower is tossed with sweet red onion, fragrant ras el hanout, and olive oil, then finished with lemon for a fast, bold side dish you’ll make on repeat. Photo Credits: Ali Redmond Why Air Fryer Cauliflower is My New Favorite Side Big flavor, small effort: A single spice blend and the air fryer do all the heavy lifting. Fast: The air fryer gives cauliflower golden, crisp edges in just 20 minutes. Easy to Customize: Change up the flavor profile with 1 ingredient. It’s easy to love an air fryer for savory appetizers like hot honey chicken…

When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me of my own childhood. I loved that it was specially formulated for babies, so of course, the ingredients had to be natural and safe. Right? … and then I actually read the ingredients. What’s in Baby Lotion? Ingredients like petroleum, artificial fragrances, and propylene glycol weren’t something I wanted on my baby’s skin. I searched for natural baby balm options and found a few great ones. There are even more options available now if you’re not…

Be the first to rate & review! 1 Photo Chicken Nugget Parmesan turns a freezer staple into a tasty dinner by layering crispy chicken nuggets with marinara sauce, melted mozzarella, and Parmesan cheese. It’s a fun, family-friendly twist on classic chicken Parmesan–quick and easy to make for an easy weeknight meal or game-day snack and something you can pull out of the pantry for a last minute meal. Published on January 17, 2026