Author: Lily

This healthy sugar free keto blizzard recipe is so incredibly creamy, delicious and fast to make at home and has 23 grams of protein! You will be shocked when you see the main ingredient! Sugar Free Keto Blizzard Recipe ​High Protein • Low Carb • No Corn Syrup • Better Than Dairy Queen If you’ve ever stood in line at Dairy Queen staring at the menu and wondering how many grams of carbs are in a Blizzard… this one’s for you. During the Blizzard of 2026 here in Rhode Island (yes, the real snow kind-not the ice cream kind), I decided…

Balsamic vinegar is tart, yes, but it’s also sweet, and it has a nuanced, fruity flavor that no other vinegar can match. Here are 11 ways to use it every day. Balsamic Roasted Red Onions – Photo Credit: Miriam Novoa Sweet and Tart Balsamic Vinegar Always Adds A Touch of Delicious If the last time you reached for that bottle of balsamic vinegar sitting in your cabinet was for making a vinaigrette for a salad, you’re missing out on so much of what this gorgeous, complex condiment can do. I’m here to help you change that! Balsamic vinegar is one…

These flavorful edamame bowls start with lemony broccoli rice topped with this rich, Indo-Chinese-inspired shiitake mushroom sauce and crispy, crunchy roasted edamame on top! The combination of textures and flavors is just absolutely fabulous. (gluten-free and nut-free with soy-free option) This is a layered bowl packed with lots of flavor and texture. It’s also high in protein and fiber, thanks to the edamame.  We use two cups of edamame in this recipe, crisp them up in the oven, and bake some mushrooms.  Then we make a delicious sauce inspired by Indo-Chinese flavors and serve everything over cooked grains. I like…

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen. They’re a good source of protein and healthy fats for steady energy. Plus, they’re naturally sweetened, no highly processed sugar necessary! My kids love these and they’re gone pretty quickly once the batch is done.  Healthy Brownie Batter Bites One of the best things about making brownies isn’t even…

It’s been too long since we’ve had dinner and drinks at Service Bar in the Short North. We were regulars more so during the years chef Avishar Barua was in charge, but a recent visit reminded us not to sleep on this place. The bar program and service are as good as ever, with Middle West Spirits heavily featured, and chef James Tuckey’s menu delivers thoughtfully executed and elevated comfort fare. Even if you’re just making Service Bar a stop for drinks, it’s a great place to hang out. Their bar team is some of the best in the city. I’ve…

What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major study from Harvard that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than 100,000 people. They found that the benefits of almost every activity tend to level off after about five to 10 hours per week. People with the broadest mix saw a 19% lower risk of death from any cause. They also had significantly fewer deaths from…

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Low Carb Keto Almond Ricotta Cake is a delicious and simple gluten free cake recipe! Just 6 grams of carbs and 9 grams of protein per slice! Whether you’re on a keto diet, low carb diet or reducing your sugar intake, this easy keto Italian ricotta cake can work for you! The Best Low Carb Ricotta Cake (Keto lemon almond cake) If you’re from an Italian heritage, you most certainly know about using ricotta cheese in desserts. A traditional Italian ricotta cake is simple, elegant, and incredibly tender. If you’ve only used ricotta cheese for savory dishes like lasagna, you…

This Mediterranean lemon chicken recipe is dairy-free, requires no butter, and cooks in just about 20 minutes! A quick and healthy dinner that delivers big on flavor? Yes, please! Photo Credit: Suzy Karadsheh Why You’ll Love This Recipe Ready in about 20 minutes! Perfect for busy weeknights. It’s healthy. Instead of butter, I swap in heart-healthy extra virgin olive oil. Big flavors: A unique blend of oregano, coriander, cumin, nutmeg, lemon, and garlic kick off this flavor party. Always tender chicken: I use chicken thighs—they stay tender and juicy even with the high-heat of the grill or griddle. This Mediterranean…

Osteoporosis weakens bones, raising fracture risk as we age. But what if everyday foods could fortify them? This guide reveals the nine top choices—dairy foods, chicken, prunes, tomatoes, leafy greens, beans, soy, fermented foods, and wine—that support bone density naturally. Backed by science, these options deliver key nutrients without relying solely on supplements.“Calcium and vitamin D are the most important nutrients for bone health,” says Meryl LeBoff, MD, chief of the Calcium and Bone Section and director of the Skeletal Health and Women’s Hospital. These essentials, along with others like vitamin K and protein, help maintain skeletal strength. A 2023…