Author: Lily

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen. They’re a good source of protein and healthy fats for steady energy. Plus, they’re naturally sweetened, no highly processed sugar necessary! My kids love these and they’re gone pretty quickly once the batch is done.  Healthy Brownie Batter Bites One of the best things about making brownies isn’t even…

It’s been too long since we’ve had dinner and drinks at Service Bar in the Short North. We were regulars more so during the years chef Avishar Barua was in charge, but a recent visit reminded us not to sleep on this place. The bar program and service are as good as ever, with Middle West Spirits heavily featured, and chef James Tuckey’s menu delivers thoughtfully executed and elevated comfort fare. Even if you’re just making Service Bar a stop for drinks, it’s a great place to hang out. Their bar team is some of the best in the city. I’ve…

What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major study from Harvard that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than 100,000 people. They found that the benefits of almost every activity tend to level off after about five to 10 hours per week. People with the broadest mix saw a 19% lower risk of death from any cause. They also had significantly fewer deaths from…

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Low Carb Keto Almond Ricotta Cake is a delicious and simple gluten free cake recipe! Just 6 grams of carbs and 9 grams of protein per slice! Whether you’re on a keto diet, low carb diet or reducing your sugar intake, this easy keto Italian ricotta cake can work for you! The Best Low Carb Ricotta Cake (Keto lemon almond cake) If you’re from an Italian heritage, you most certainly know about using ricotta cheese in desserts. A traditional Italian ricotta cake is simple, elegant, and incredibly tender. If you’ve only used ricotta cheese for savory dishes like lasagna, you…

This Mediterranean lemon chicken recipe is dairy-free, requires no butter, and cooks in just about 20 minutes! A quick and healthy dinner that delivers big on flavor? Yes, please! Photo Credit: Suzy Karadsheh Why You’ll Love This Recipe Ready in about 20 minutes! Perfect for busy weeknights. It’s healthy. Instead of butter, I swap in heart-healthy extra virgin olive oil. Big flavors: A unique blend of oregano, coriander, cumin, nutmeg, lemon, and garlic kick off this flavor party. Always tender chicken: I use chicken thighs—they stay tender and juicy even with the high-heat of the grill or griddle. This Mediterranean…

Osteoporosis weakens bones, raising fracture risk as we age. But what if everyday foods could fortify them? This guide reveals the nine top choices—dairy foods, chicken, prunes, tomatoes, leafy greens, beans, soy, fermented foods, and wine—that support bone density naturally. Backed by science, these options deliver key nutrients without relying solely on supplements.“Calcium and vitamin D are the most important nutrients for bone health,” says Meryl LeBoff, MD, chief of the Calcium and Bone Section and director of the Skeletal Health and Women’s Hospital. These essentials, along with others like vitamin K and protein, help maintain skeletal strength. A 2023…

This quick and easy Healthy Taco Salad is made with seasoned ground turkey, fresh veggies and all your favorite toppings to pack in the flavor! Perfect for busy weeknights, meal prep or even serving a crowd! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save I am always on the hunt for easy weeknight meals which is why our family LOVES these taco salads! Packed…

A new clinical trial just made headlines in the nutrition world. One food. Twelve weeks. Cholesterol down. Inflammation down. Researchers want it written into public health guidelines. It costs 80 cents a serving and has fed every civilization that ever existed — and yet Americans have spent decades turning their noses up at it in favor of expensive supplements and trendy superfoods. Can you guess what it is? New research is showing once again that beans deserve a much more prominent place on your plate and on your doctor’s list of recommended foods. A 2025 study presented at the annual…

These Keto High Protein Yogurt Pancakes may not look like your typical pancakes but they are fluffy, baked and have 19 grams of protein for one! Keto Fluffy Yogurt Pancakes If you love fluffy pancakes but want something that actually supports your goals instead of spiking your blood sugar, these Easy Keto High Protein Baked Fluffy Yogurt Pancakes are about to become your new favorite breakfast. This recipe was created completely by accident. While filming my keto cottage cheese Hawaiian sweet rolls, I swapped the cottage cheese for low fat plain Greek yogurt, skipped the egg white protein powder, and…