Author: Lily

If you’ve been dealing with high blood sugar or a condition like type 2 diabetes—or polycystic ovary syndrome (PCOS), then you probably have heard of metformin. It’s a very common medication that doctors use to help patients lower blood glucose levels and improve insulin sensitivity. But it does have common side effects like stomach upset and diarrhea, which make it hard to stick with it. Are there alternatives? Yes. How about berberine? It’s a bitter, yellow compound from plants like Barberry and Goldenseal. Berberine has been used in Chinese and Ayurvedic medicine for thousands of years to treat infections and…

There is a time and a place for high-effort baking. When there are particular guests to impress or a recipe that promises a gorgeous result, or even when I occasionally want to brush up on my homemade croissant-making skills (partly because they’re delicious and partly so I can brag to my partner), I’m happy to spend hours toiling in the kitchen. But sometimes, I need something that’s only one step up from Pillsbury ready-to-bake cookies—which have a special place in my heart (and are currently in my refrigerator). When I have a cookie craving that demands semi-homemade deliciousness immediately or…

The ketogenic diet for weight loss continues to grow as a scientifically studied approach to reducing body fat and stabilizing energy levels. By severely limiting carbohydrates and increasing healthy fats, the body enters ketosis, which is a metabolic state that shifts fuel use from glucose to fat. In this guide, you’ll learn how keto works, the metabolic science behind it, and how to build a practical ketogenic diet plan for real-world results. What Is the Ketogenic Diet? The ketogenic diet is a very low-carbohydrate, high-fat, moderate-protein nutritional strategy that reduces glucose availability and encourages the liver to produce ketones from…

This Easy Low Carb Keto Cranberry Salsa needs just 7 ingredients and no cooking is required for a beautiful keto appetizer for the holidays!  Easy Low Carb Cranberry Salsa (Keto, Sugar-Free, No-Cook Holiday Appetizer) If you’re following a keto diet or low-carb diet during the holiday season, this Easy Low Carb Cranberry Salsa is about to become one of your favorite go-to recipes. It’s fresh, colorful, bursting with sweet flavors and savory flavors, and best of all — it requires just 7 simple ingredients and no cooking at all. When it comes to holiday meals, especially Thanksgiving dinner, Christmas gatherings, and…

If you’re looking for a delicious, chocolatey treat that also packs a nutritional punch, this Chocolate Yoghurt Chia Seed Mousse is a winner! Chia seeds are little fiber powerhouses, helping to keep tummies happy and digestion on track. Plus, this recipe is loaded with protein, making it a perfect school lunch addition.   Make it the night before, then just grab it in the morning—top with crunchy toasted muesli for an easy, no-fuss brekkie on the go. And if you’re dairy-free? No worries! Swap in coconut or soy yoghurt, and you’re good to go. 🍫🥄   Ingredients: Serves: 2 Plain…

Keto Friendly Fast Food Options. ARBY’S​​• Lettuce Wrapped Reuben – 6g net carbs.• Bunless Loaded Italian – 7g net carbs.• Chopped Side Salad – 3g net carbs. BURGER KING• Bunless Bacon King Jr. – 4g net carbs• Bunless Grilled Chicken Caesar Sandwich – 4g net carbs• Bundless Breakfast Sandwiches – 1-3g net carbsCHICK-FIL-A• Grilled Chicken Club with Lettuce Wrap – 2g net carbs• Grilled Nuggets (8) with Buffalo Sauce and Garlic Herb Ranch – 3g net carbs• Cobb Salad with Grilled Chicken (no corn) – 10g net carbsCHIPOTLE• Burrito Bowl with Chicken, Cheese, Sour Cream, and Green Chili Salsa (no rice,…

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher of herbal tea in my fridge to always have on hand.  There are thousands of herbal tea recipes, so there’s something for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!…

We’ve long known The Mochi Shop as a vendor at the Worthington Farmers Market, where they ply guests with a many flavors of mochi donuts. But earlier this year they made a home for themselves along the side of a small strip off Bethel Road, facing the CSX train tracks. And even better: they’ve joined forces with Coffee Coin. Donuts and coffee – what could be better?! The storefront is located along the side of the strip mall, so as you pull into the parking lot, look for the signs pointing you to donuts and coffee. Inside you’ll find a…

In 1982, after working a stint in the food industry, Paul Stitt wrote the book Beating the Food Giants. The term ultra-processed foods was not invented yet, but he was warning people back then, and for many years after that, to abandon the offerings of the food industry and turn to organic, whole foods that are nutritious and built health. Paul Stitt could see what the foods were doing to people’s health, but he didn’t have all the data we have now about the dangers of ultra-processed foods.  I’ve written about ultra-processed foods before, warning people that eliminating animal products…

Be the first to rate & review! 1 Photo This copycat Texas Roadhouse chili brings all the hearty, beefy comfort of the restaurant favorite straight to your kitchen. Made with simple pantry spices, a roux, ground beef, and a rich tomato-based broth, this no-bean beef chili is ready in under an hour. Don’t forget to finish it with your favorite toppings. Published on December 24, 2025