Author: Lily

Tirokafteri, sometimes called htipiti, is a spicy, creamy, tangy, and super bold mezze from northern Greece. This spicy feta dip takes only 10 minutes and is made to share. Photo Credits: Mariam Hamdy On my many trips to Greece, I always seek out tirokafteri, a spicy feta dip often served in taverns as a mezze with pita or alongside grilled meats like chicken souvlaki and chicken gyros.Throughout my travels, I have tasted many regional variations of this dip; some made with a variety of cheeses, others with sheep’s milk or goat’s milk cheese, and I love them all!Popular throughout Greece…

These high protein travel snacks are great for munching on between meals or on the road. Choose from soy curls crisps; light, crispy chickpeas; and crackly versatile Tofu chips. Or make them all! (gluten-free and nut-free with soy-free option) These high protein travel snacks are great on a road trip or even 30,000 feet in the air on a flight, when you’re craving something spicy, salty, savory, and crunchy.  Unlike a lot of packaged snacks, these aren’t just empty calories. They’re packed with protein and taste fantastic with a great shelf life, so you can make a bunch of them…

Imagine waking up without that nagging ache pulling at your neck or the stiff twinge in your lower back that makes every step feel labored. 570 million people experience this daily—over 80% of adults report musculoskeletal pain, per the World Health Organization, often from sedentary jobs or daily stresses. Yet simple stretches can transform that reality. This article reveals targeted moves for relief in your lower back, hips, shoulders, and neck, backed by science from sources like the World Health Organization (WHO).Key Benefits of Stretching for Everyday Pain ReliefStretching eases discomfort by lengthening tight muscles and boosting circulation, which delivers…

Last week saw the official launch of Esther Rum, a new Columbus-based rum brand! Esther Rum is owned by Margaret Kerr-Jarrett and Emunah Winer, creative partners who own Nihilio creative branding agency, based locally. Getting its name from the Biblical queen Esther, the new rum is additive-free and distilled from pure sugarcane in Colombia. The launch was celebrated with a party at The Lion cocktail bar in Bexley. That night the bar team created a specialized menu featuring the new rum. I can attest that it makes a delicious daiquiri! You can learn more and place pre-orders on drinkesther.com or…

It took me ten tries to get this cookie recipe just right, but it was worth the effort! These gluten-free chocolate chip cookies are made with just one wholesome flour—almond flour. They’re also sweetened with maple syrup instead of brown sugar, although you likely wouldn’t guess it. I love to use natural sweeteners when I can. These cookies are golden and lightly crisp around the edges, and tender and chewy in the middle, which is exactly how I want my chocolate chip cookies to be. If you’re looking for a gluten-free cookie or a healthier take on a classic Tollhouse…

We’ve been told for many years that chocolate is bad for you, and we’ve treated it like poison. I avoided it for many years, and I’m sure many of you did as well. We don’t have any chocolate recipes on our website, and we have many carob alternatives for chocolate. Even our “almost chocolate” protein powder is made without chocolate. Our founder, George Malkmus, consistently warned against it, saying that “caffeine-like” effects could disrupt the body’s balance.  And there were reasons to be cautious.  But the longer we go, the more we learn. As someone once said, “too soon old,…

Combine ground chicken, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Mix just until combined. Divide chicken mixture into 6 equal portions. Press a thin, even layer of chicken directly onto 1 side of each tortilla, spreading to the edges. Heat a large skillet or cast-iron pan over medium heat and grease lightly. Place tortillas, chicken side down, in the pan and cook for 3 to 4 minutes, pressing gently, until chicken is fully cooked and getting crispy. Flip tortillas so the chicken side is facing up. Arrange pickle chips in a single layer over chicken,…

February is the annual Heart Month in the United States, Canada and United Kingdom. The message this year goes beyond awareness to acting. In the US, the American Heart Association has released a powerful video urging people to learn CPR. “When a heart stops, the clock starts,” the video says. It’s a reminder that heart health is about more than blood pressure and cholesterol – it’s also about being able to help when it’s most urgent. “In that moment, heroes aren’t wearing uniforms,” the video says. “They’re not waiting for help to arrive. They are the help… In an emergency,…

Wake up on the right side of the bed with one of these super-easy breakfast bakes that start with a convenient secret ingredient: refrigerated crescent roll dough. The refrigerator aisle staple makes a perfect base for your favorite breakfast foods, such as eggs, sausage, and hash browns. In this collection of our best crescent roll breakfast casseroles, you’re sure to find something your entire family will love. Scrambled Egg Brunch Bread Allrecipes Magazine This savory breakfast bread, filled with eggs, ham, and cheese, comes together quickly thanks to refrigerated crescent rolls. It’s perfect for your next lazy weekend morning. Breakfast…

This amazing sugar free, low carb, keto caramel sauce is made with just a few ingredients and can be customized with your favorite sugar free, low carb sweetener! Keto Low-Carb Caramel sauce If you’ve been searching for the best keto caramel sauce that tastes like traditional caramel sauce made with real sugar- but without the blood sugar spike-this is it. This Easy Sugar Free Low Carb Keto Caramel Sauce Recipe is rich, buttery, smooth, and deeply golden with that classic deeper brown caramel flavor you love. It’s made with simple ingredients, ready in a short time, and perfect for anyone…