Author: Lily

Magic Spoon, a breakfast food company reimagining classics with higher protein and lower sugar announced two new innovations designed to meet consumers where they are.As protein continues to lead breakfast purchasing decisions, Magic Spoon’s newest offerings build on the brand’s signature approach: delivering nostalgic flavors reworked for today’s lifestyles. The launches expand Magic Spoon’s growing portfolio while reinforcing its position in the modern breakfast category.The new Protein Pastries are available in three flavors, Frosted Strawberry, Cinnamon Brown Sugar and S’mores, offering a portable, indulgent-style breakfast with functional nutrition. Each serving delivers 11g of protein, 6g of fiber, and just 2g…

Keto Baking Essentials Maintaining a healthy lifestyle, even if you’re a fitness enthusiast, can be challenging. This is especially true when it comes to your eating habits if you have a sweet tooth….

Introducing our Deconstructed Lasagna, a delightful twist on the classic comfort food that warms the heart and tantalizes the taste buds. Gently layered tender noodles are lovingly enveloped in a rich and savory sauce, bursting with aromatic herbs and spices. The dish is finished with a generous sprinkling of melted cheese, creating a gooey, golden topping that adds both texture and indulgence. Each forkful delivers a harmonious blend of flavors that will transport you to a cozy kitchen filled with the scent of home-cooked goodness. DESCONSTRUCTED LASAGNA RECIPE My husband and I both grew up eating lasagna. My parents would…

Make these low-effort Mediterranean sauce recipes to transform weeknight meals into a flavor party! Zhoug (Spiacy Cilantro Sauce) Photo Credit: Mariam Hamdy My Mediterranean sauces for an instant flavor boost! If there is one rule I follow in my Mediterranean kitchen, it’s this: The sauce makes the meal! We don’t just use garlic, chilies, herbs, yogurt and tahini as garnishes; we use them to build the entire foundation of flavor. While every sauce recipe below is rooted in a specific regional tradition I love, I’ve developed them to be endlessly adaptable for your modern pantry. Whether you’re looking to boost…

Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of the day what do I feed my kids? And more importantly, how do I help them make healthy eating choices?  Food can feel like high-stakes parenting, and it’s easy to worry that one wrong move will set kids up for unhealthy habits. You might be surprised to learn that I actually don’t micromanage what my kids eat.  Over years of…

The Hilton Tower’s accomplished ground floor eatery, FYR, just launched a full revamp of its menu under the guidance of its new executive chef Zach Warn! A California native, Warn most recently led a variety of high profile kitchens in Las Vegas. He takes over at FYR following the departure of chef Sebastian La Rocca last March. Complementing Warn’s menu is the already-strong beverage program at FYR under Beverage Director Rustun Nichols. We got to attend a preview dinner highlighting Warn’s new menu, as well as wine and cocktail pairings from Nichols. They started with a selection of small bites,…

Be the first to rate & review! 1 Photo This slow cooker Neiman Marcus chicken casserole is super hearty and cozy, just like any chicken casserole should be. Almonds add that little bit of texture that many casseroles are dying for, and hot sauce brings some acidity and heat to balance the rich, creamy base. Published on January 23, 2026

Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a leisure activity. New research suggests regular travel is associated with significant health benefits, including a lower risk of mortality and reduced Alzheimer’s risk. That’s a striking outcome of the cognitive stimulation, social engagement, and purposeful movement that travel encourages. But the reality is that travel can be physically demanding…

Be the first to rate & review! 1 Photo This savory brown rice is flavorful, easy to make, and is a comforting side dish that pairs perfectly with most any meal. Leftovers can easily be turned into a fried rice entree, too. Published on January 22, 2026

Sugar Free Low Carb Keto Cannoli Mug Cake for Two is a perfectly portioned dessert for any night of the week that still satisfies your sweet tooth — without the sugar crash. Cannoli Keto Mug Cake If you’ve ever found yourself craving something sweet late at night, standing in the kitchen wondering if it’s worth baking an entire cake just to satisfy that craving, this Sugar-Free Low Carb Keto Cannoli Mug Cake for Two is exactly what you need. This recipe was first published back in 2015, and it’s still one of my most popular low-carb desserts today — which honestly makes…