Author: Lily

This traditional Italian Easter bread recipe is incredibly soft, lightly sweet, and scented with citrus zest. Each twisted ring has a whole egg nestled in the center to celebrate rebirth and renewal. Photo Credits: Mark Beahm This Italian Easter Bread is a Festive Favorite Italian Easter Bread (Pane di Pasqua) has a texture similar to Challah and is flavored with lemon zest, orange zest, and vanilla extract. To finish, I tuck a brightly colored egg into the dough nest and top it with sprinkles. These eggs do more than add celebratory flair; they also symbolize rebirth. The name of this recipe…

I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was deep in my own healing journey with Hashimoto’s, trying to understand why my body felt so depleted and what I could do to support it at the root level. Red light therapy was one of the tools I used during that season. And while I still believe it can be incredibly helpful, my perspective has shifted. I no longer see it primarily as a “device-based therapy.” Instead, I see red light as part of a…

Happy Friday! Here’s the latest Columbus restaurant news: A new restaurant and bar called The Nine is set to debut on Tuesday, March 10, in the lower level of 5601 N. High St. in Worthington. The space is the former home of The Light of Seven Matchsticks, which closed in late 2022. The Nine is operated by Bismaark Akomeah, who was formerly a bartender at High Bank Distillery. Light of Seven Matchsticks was located underneath the original Natalie’s location, which is now home to Fired Up Pizza, also opening soon. The new owners of Basic Biscuits, Kindness, and Coffee in…

Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone. According to the annual Worldwide Fitness Trends report from the American College of Sports Medicine (ACSM), “Fitness Programs for Older Adults” ranks as the No. 2 global trend for 2026. Right behind wearable technology. This has been building recently, and it’s a key signal about our changing society and our…

Pea salad should let the peas shine. Let’s skip the mayo this year and make a pea salad that really celebrates the fresh bounty of the season! Nothing says spring like a green pea salad with a few slivers of radish, fresh herbs, and a finishing touch of feta. Photo Credits: Andrea Gralow The Best Healthy Pea Salad Recipe It’s time to bring pea salad into the 21st century. Don’t get me wrong, the traditional English pea salad dressed in mayo, sour cream and cubes of cheddar has withstood the test of time, but I think these cheerful, green harbingers…

Menopause is often talked about in terms of hot flashes, mood swings, and sleep problems—but one of the quieter stories is how it affects the heart. In the years leading up to and after the final period, many women start to notice palpitations, a faster heartbeat at rest, or blood pressure creeping up, even if they’ve never had heart issues before. Understanding these shifts can help you recognize what’s normal, what needs monitoring, and when it’s time to see a clinician.What Is Menopause?Menopause is the natural stage in a woman’s life when menstruation stops permanently, typically between ages 45 and…

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save This has been my favorite banana bread recipe since I was a little girl and I have to give my Grandma ALL the credit. She…

We talk a lot about strength, muscle, and eating right. But here’s something just as important for a long, healthy life: Sleep. A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation. Only smoking had a stronger negative effect. Sleep affects nearly every system in your body: heart, immunity, brain. Memory consolidation happens while you sleep. So does muscle repair — which matters if you’re lifting weights or walking regularly. Yet about one-third of adults don’t get enough rest.…

Let’s talk about something that doesn’t get enough attention in the keto world: money. Somewhere along the way, keto developed a reputation for being expensive. Grass-fed ribeye. Specialty flours. Imported oils. Packaged “keto everything.” If you’ve ever looked at your grocery total and thought, “Is keto on a budget even possible?”, you’re not alone. The good news? It absolutely is. With a little planning and a focus on the right foods, you can eat satisfying, nutrient-dense, low-carb meals without overspending.  In this guide, we’ll show you exactly how to do keto on a budget, including cheap keto staples, smart shopping…

In this Pasta Primavera recipe, I swap the heavy cream for a lighter lemony sauce that lets the colorful seasonal vegetables shine. This vegetarian pasta is easy, healthy, and very weeknight-friendly—it’s ready in 40 minutes! Photo Credits: Andrea Gralow An Easy 40-Minute Roasted Vegetable Pasta Primavera When spring rolls around, and the markets are bursting with fresh produce, this easy Sheet Pan Pasta Primavera is on constant rotation in my kitchen. I simply toss the veggies with olive oil and herbs and roast until they’re just tender, sweet, and a little bit crisped at the edges.Why roast the vegetables on…