Author: Lily

Where Serrapeptase Comes From Serrapeptase is a proteolytic enzyme. That means it breaks down protein. It was first isolated from bacteria in the genus Serratia, living in the gut of silkworms. The silkworm uses this enzyme to dissolve its own cocoon (a tough protein structure) so it can emerge as a moth. That’s the whole trick. Serrapeptase dissolves proteins that are no longer useful to the body. In supplement form, it’s taken orally, usually on an empty stomach, so it gets absorbed intact instead of getting used up digesting your breakfast. What Serrapeptase Actually Does in the Body Here’s what’s…

Summer pulls you outside before you’ve thought it through — longer evenings, warmer air, and suddenly you’re gardening at noon or walking further than planned. That’s the appeal, but also the risk. Heat climbs fast, dehydration sneaks up quietly, and what feels effortless in April can turn risky in July. Stay smart about how you move in this heat! Staying Strong, Safe, and Cool Drink before you’re thirsty. Aim for half to a full ounce of water per pound of body weight daily. Move with the clock. Early morning or evening beats midday heat. Dress for it. Light, loose clothing, a hat, and…

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession They’re packed with veggies and protein and bursting with Asian flavors like toasted sesame oil, ginger, and coconut aminos (like soy sauce). I’ll serve them as appetizers, or more often as part of the main meal. They take just minutes of hands on time and…

Orale Guey Mexican restaurant, which first opened in early 2025 out on East Broad Street, expanded with a Worthington location this May. We visited for dinner shortly after they opened, but now we’re back to experience the meal that made them famous: brunch! Orale Guey first hit it big shortly after they opened when one of their TikTok videos went viral, pleading for people to patronize the family-run business. Since that time, they were named one of Columbus Monthly’s 2026 Best New Restaurants, and clearly have been busy enough that they could expand. While they offer lunch and dinner items,…

These easy sugar free low carb keto marshmallows recipe needs just 5 ingredients and tastes just like a traditional marshmallow! Sugar Free Homemade Keto Marshmallows If you’ve been following me for a while, you know I love a good recipe challenge. And let me tell you…this one has been sitting on my foodie bucket list for years. I’ve made everything from keto breads and cheesecakes to sugar-free candy, but homemade keto marshmallows always intimidated me. Traditional marshmallows rely on hot sugar syrup, corn syrup, and very precise candy-making techniques. Recreating that same fluffy texture without table sugar or corn syrup…

Buffalo Tofu is crispy on the outside, tender in the center, and coated in a tangy homemade Buffalo sauce. The tofu cooks in the air fryer at 370°F for 12 minutes, so the entire recipe takes less than 30 minutes. Made with firm or extra-firm tofu, a light cornstarch coating, and a simple four-ingredient Buffalo sauce, this is an easy gluten-free vegetarian recipe for game day, lunch, or a quick weeknight dinner. ✔ Ready in 27 minutes✔ Crispy without deep frying✔ Made with seven simple ingredients✔ Vegetarian and gluten-free with verified ingredients✔ Serve as an appetizer, snack, or meatless meal…

This tangy, herby Italian dressing recipe takes only moments to shake up and delivers heaps more flavor than store-bought bottles.  Photo Credits: Ali Redmond An Italian Dressing for More Than Lettuce If you order a salad in Italy, it won’t come with Italian dressing, but in North America, tangy, herby, garlicky Italian dressing is absolutely a staple, and I have a lot of affection for it.It’s indispensable for glossing up a crunchy salad to accompany eggplant parmesan or thick Sicilian pizza. It’s a great shortcut marinade for grilled chicken, and it delivers dimension to pasta salad. That said, I’m not…

Emotions are part of being human, but handling them in healthy ways can feel tricky. When feelings build up, they start to affect your mental and physical health. Learning a few helpful techniques makes it easier to manage stress and improve relationships. You might even feel more balanced day-to-day. There are plenty of simple, effective methods you can try to work through emotions in a positive way. Breathing exercises, journaling, physical activity, and creative expression are just a few options. These approaches help you understand your feelings and respond to them with a bit more kindness toward yourself. What is…

The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes! If you are looking for the perfect appetizer that comes together in minutes, but tastes like you spent hours making it, this Creamy Sun-Dried Tomato Dip is exactly what you need! Made with tangy Greek yogurt, rich cream cheese, sweet sun-dried tomatoes, fresh herbs, and just the right amount of spice, this delicious appetizer is packed with bold Mediterranean-inspired flavors in every bite. Serve with crunchy vegetables, pita chips, crackers and…

When you buy through our links, we may earn a commission. Learn More I love granola, and this grain-free granola is no exception. Most granola recipes are oat-based, but this one is oat-free. Regardless, it offers a sweet, nutty crunch that’s reminiscent of my most popular granola recipe. Like any good granola, it’s irresistible. When I first heard of grain-free granola, I was perplexed by the concept. I’m a big fan of oats and whole grains, of course, and I still am. Unfortunately, I was forced to become more carb-conscious while I was pregnant to manage my blood sugar (gestational…