Author: Lily

Ricotta tacos are a fusion dinner that’s perfect for meal prep! Crispy tortillas stuffed with creamy tofu ricotta are so delicious dipped in marinara sauce or your dipping sauce of choice! They’re a great snack, appetizer, dinner party food, picnic food, or even a great lunch that you can pack with a side of sauce for dipping the nice, crispy tacos. (gluten-free and nut-free with soy-free option. 14 grams protein, 5 grams fiber per serving) I love my tofu spinach ricotta that I’ve used in several recipes, like my veggie lasagna, stuffed shells, zucchini lasagna roll-ups, and so many other…

If you’ve enjoyed the egg bites at Starbucks, here’s how to make them at home! These egg bites have become a staple recipe in my kitchen. Sure, they’re not the prettiest egg recipe, but they’re wonderfully flavorful and silky tender. They’re a protein-rich snack or ready-made breakfast to keep in your refrigerator (they freeze and defrost well, too). These egg bites are a fun cooking project with a few twists along the way. I was surprised to find cottage cheese in Starbucks’ ingredient list. It’s the secret ingredient that offers a lovely tang and extra protein. Once blended, the lumpy…

Several patients ask me about the best diet for longevity, often expecting a simple answer—Mediterranean, keto, plant-based, or something else entirely. The truth is more nuanced. In obesity medicine and metabolic health, longevity isn’t driven by one “perfect” diet but by sustainable eating patterns that support metabolic health, muscle preservation, and long-term disease prevention. The concept of the longevity diet focuses on nutrient-dense foods, balanced macronutrients, and metabolic stability to help you live not just longer  but healthier. What Is the Longevity Diet? It’s a nutrition approach focused on foods that support metabolic health, reduce chronic disease risk, and promote…

Deciding to seek help for addiction treatment is a powerful step toward recovery. However, once that decision is made, many people face another question: what type of treatment is the right choice? Some individuals wonder whether they should enter an inpatient program and temporarily step away from daily life. Others may consider outpatient care, which allows them to continue working and caring for family while receiving treatment. The truth is that there is no universal answer. Both inpatient and outpatient addiction treatment can be effective. The key is choosing the level of care that best fits a person’s medical needs,…

This Coconut Flour Keto Chocolate Pie Crust is the easiest Press-In chocolate no bake crust for all your pie needs! This low carb pie crust is Almond flour free, Nut Free, Gluten Free and the best part is no baking is required! Just 1 gram net carbs per serving! Chocolate Keto Pie Crust This Easy No Bake Low Carb Keto Chocolate Pie Crust is the ultimate press-in crust for all your favorite chocolate desserts! Made with coconut flour, unsweetened cocoa powder, sunflower seeds, and a low-carb sweetener, this rich chocolate crust is perfect for any keto pie recipe that requires a…

Last Updated on March 10, 2026 by Sneh If there is one thing the whole family loves, it is an Easy Chicken Dinner! Winner Winner, Chicken Dinner! Chicken recipes are versatile, easy, cheap, accessible, delicious, and crowd-pleasing. Whether it is chicken meatballs, chicken noodles, chicken curry, grilled chicken wings or chicken salad – the recipes are a lifesaver, and everyone loves them! [feast_advanced_jump_to] 🐔 Why is Chicken the best protein to cook with? Chicken is not only popular but has immense health benefits It is cheap It is accessible It is quick to cook with Lots of variety with the…

This extra-easy Greek salmon recipe is a no-recipe situation at heart! Simple enough to memorize, you’ll quickly make it on repeat for quick and healthy weeknight dinners that are full of flavor and comfort. Photo Credits: Ali Redmond My Family Loves this Greek Salmon Recipe! Give your weeknight dinner routine a Greek twist with this extra-easy Greek salmon recipe! This decidedly Mediterranean fish recipe proves that keeping things simple does not mean you have to sacrifice flavor. I needed dinner fast one night, and fish recipes are always at the top of my list when I need something quick and…

When you achieve your goals, set a new milestone or overcome an obstacle, it’s only natural that you want to celebrate and reward yourself. Humans love gratification, and we always to celebrate our small wins. However, when most people think of rewarding themselves, they think of partying, binge eating or drinking or doing something wild. Nonetheless, there are some really healthy ways to reward yourself and celebrate yourself. Life is full of challenges, ups, and downs, hustling, bustling, etc. Most times, the average person doesn’t have time to relax or take their time off work-related activities. Lack of self-consciousness towards…

This week Worthington welcomes The Nine, a new restaurant and cocktail bar to the former Light of Seven Matchsticks space! The intimate subterranean eatery features a menu of cocktails, small plates, entrees, and desserts. For those who don’t remember Seven Matchsticks, the cocktail bar was an underground companion to the original Natalie’s Coal-Fired Pizza, which closed up and moved to Grandview several years ago. (The Natalie’s space was briefly home to the Sahara Lounge, which was closed when damaged by a fire; it will soon be home to Fired Up Pizza.) Like its predecessor, The Nine is accessed down a…

These sugar free keto caramel peanut butter Easter eggs have a layer of creamy caramel that makes this Easter egg the most decadent of all! It’s my keto version of the new Reese’s peanut butter cups with caramel! Plus a new method for standard size peanut butter cups! Keto Easter Eggs This sweet treat is an amazingly, fairly easy recipe that is simply perfect for including in your kids Easter basket!  Easter season is here and this is the best Easter dessert for all the family and friends, even those not following a low carb diet! My daughter’s favorite Easter candy…