Several patients ask me about the best diet for longevity, often expecting a simple answer—Mediterranean, keto, plant-based, or something else entirely. The truth is more nuanced. In obesity medicine and metabolic health, longevity isn’t driven by one “perfect” diet but by sustainable eating patterns that support metabolic health, muscle preservation, and long-term disease prevention. The concept of the longevity diet focuses on nutrient-dense foods, balanced macronutrients, and metabolic stability to help you live not just longer but healthier. What Is the Longevity Diet? It’s a nutrition approach focused on foods that support metabolic health, reduce chronic disease risk, and promote…
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