Author: Lily

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is one of those dishes. I love that it’s full of tasty flavors and chock full of veggies. The beans offer fiber and healthy carbs to fill hungry bellies. The dressing has olive oil for Omega-3 fatty acids and lemon juice for tang. Then there’s the mint, oregano, garlic, parsley, and feta cheese for a Mediterranean inspired flavor. Mediterranean Bean Salad This is a great recipe for meal prep as it keeps well in the…

Chili Garlic Vinegar Chickpeas, 15 minute, bold ginger garlic heat and a vinegar snap. Use them on crispy potatoes, stuff pitas, smash tacos, toss salads, or top papadam nachos. Make once, meals and snacks all week. (gluten-free, soy-free, nut-free) 18g protein 15g fiber These tangy spicy 15 minute chickpeas are wildly flavorful and so versatile. Ginger for warmth, garlic for depth, chilies for spark, vinegar for snap. Cook these once, and you’ve got a building block for the week. Put them on crispy potatoes, stuff a pita, smash a taco, toss a salad, or make fusion pappadum nachos! These chili…

These Sugar Free Low Carb Keto No Bake Mini Oreo Cheesecakes are creamy, chocolatey, and perfectly portioned for an easy dessert. Each little cheesecake combines a crunchy chocolate cookie crust, that is nut-free, with a rich cream cheese filling and plenty of Oreo-style flavor, without the added sugar. Keto No Bake Mini Oreo Cheesecake Bites Because they require no baking, these mini cheesecakes are especially convenient when you need a make-ahead dessert. Prepare them in advance, refrigerate until firm, and serve them straight from the fridge whenever you’re ready for something sweet. These bite-sized cheesecakes have everything you want in…

You’re Doing Everything Right… So Why Do You Still Feel Off? When symptoms show up before a diagnosis Not everyone who joins our community has a diagnosed thyroid condition. And that’s important to say out loud. And yet… Many women come to us saying: “My labs are ‘normal,’ but I feel awful.” “I can’t lose weight unless I barely eat.” “I’m exhausted, bloated, and foggy, but my doctor says everything looks fine.” “I know something is off, but no one can tell me what it is.” If you’ve ever felt dismissed because your lab work came back “normal,” you’re not…

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These Dr Pepper Brownies are an ooey gooey dream come true. They are rich and fudgy which makes them perfect for your chocolate cravings. Jump to: Why You’ll Love It The combination of Dr Pepper and chocolate chips is one that can’t be beaten for delicious homemade brownies with incredible flavor. An easy brownie recipe that starts with a box of brownie mix! Plus, the kids can help you make them. Chocolate lovers will love the rich cocoa flavor that comes from the brownie mix and semi-sweet chocolate chips. One of the best things about Dr Pepper Brownies is that…

Unknowingly, you have literally been boosting your psychological health while you exhibit your creativity, particularly if sculpting, painting, scrapbooking, drawing or photography constitute part of your favourite hobbies. This article explores some emotional benefits of arts and crafts. There are numerous emotional benefits of arts and crafts you stand to get when you engage in them. Some of those benefits include improved mental productivity, enhanced self-confidence and lesser effects of mild health issues. As a lover of arts, what are the emotional benefits of arts and crafts available when you practice it? Few benefits to enjoy from this creativity hobby…

The Bottle Shop in Victorian Village has long been our favorite cocktail bar in Columbus, and it’s been given new life as Cordial Cocktails & Bottle Shop under owner Gregory Stokes and his team! Stokes, who owns Accent Wine downtown, purchased the shop a couple years back and has slowly transformed it from its mis-matched Bohemian vibe with melted candles on the mantle to a more book-ish, library-like enclave. A bookcase lines one wall, seating along the center has been simplified to a series of two-tops, the walls are lined with benches and short tables. With the revamp comes a…

Fitness trainer Rob Haddocks turned 60 last year and recently celebrated another milestone, walking 10,000 steps daily for a year. “It wasn’t anything I initially set out to do,” Rob said after reaching Day 365. “At this stage of the game, I’m more ‘process goals’ driven. Habits. Consistency. Just put in the work and the rest will take care of itself.” And that’s the point here – not that everyone should walk 10,000 steps every day. Rob is in amazing shape, but you don’t have to be to learn the clear lesson: Process goals focus on ongoing actions. Take a…

Lighter than beef burgers and easier to eat than tuna melts, these tuna burgers are a snap to assemble and a guaranteed crowd-pleaser. Photo Credits: Loren Runion Canned Tuna for an Easy Weeknight Burger I’m convinced once you start making tuna burgers, they will be in your regular dinner rotation for life. They’re simple to assemble, with budget-friendly ingredients from your pantry. A hit with kids and grown-ups alike, these burgers are satisfying, infinitely customizable, and perfect for weeknight dinners. I have an affinity for Spanish flavors, so I used that as my jumping-off point to give you a tuna…