Author: Lily

Professional Nutritionist, AllDiietRecipes united kingdom

The Pineapple BBQ Tofu combines tangy barbecue sauce with fresh pineapple for a sweet, smoky vegetarian dinner. Tofu is pressed, cut into planks, and marinated in a simple pineapple BBQ sauce before being caramelized under the broiler. You do not need an outdoor grill to make this recipe. The broiler gives the tofu flavorful, lightly browned edges, making it an easy tofu dinner you can prepare year-round. Use a gluten-free barbecue sauce to keep the entire recipe gluten-free. It is not a secret that I am a pretty big fan of tofu. We eat tofu typically at least once a…

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You’ll love this easy sheet pan dinner featuring baked lamb chops, roasted carrots, acorn squash, and warm Mediterranean spices. Photo Credit: Loren Runion This Mediterranean lamb chop recipe may be super simple to whip up, but it is bursting with 5-star flavor. I’m a big fan of lamb—it’s my Mediterranean blood for sure, and this is one of my go-to weeknight-friendly recipes.For this recipe, I wanted an all-in-one meal, so I combined protein-rich lamb loin chops with roasted carrots, sweet potatoes, and acorn squash for a gluten-free sheet pan dinner recipe everyone in my house loves. The loin chops cook…

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Happy Friday! Here’s the latest Columbus restaurant news: Callin’ Your Bluff Coffee, which has been enjoying a very successful run at Land-Grant’s Extension bar, teased us that they’re opening their shop, it seems! The local fried chicken chain OX-B’s announced that their Short North location, housed in the now-shuttered BrewDog, will be closing this Sunday, July 26. That leaves seven locations around the greater central Ohio region, with an eighth on the way to Dublin! The Louisville-based breakfast chain Biscuit Belly, which just opened its first Columbus location in June, announced that they are purchasing fellow biscuit-centric breakfast chain Maple…

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Simple, yet delicious spaghetti alla Nerano, studded with zucchini and basil. My version leans on a few key techniques to make a lighter dish that’s just as creamy.  Photo Credits: Loren Runion My Favorite Zucchini Pasta Recipe Rich, creamy and a little salty—these are the hallmarks of spaghetti alla Nerano. A friend introduced me to this Neapolitan specialty after a trip to Sorrento. She described enjoying a tangle of pasta with tender pieces of zucchini and fragrant basil on a sun-bathed terrace overlooking the sea. Spaghetti alla Nerano is intoxicating; luscious, yet fresh and light. It’s nothing like the heavy…

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He never misses work. He closes the deal, makes the mortgage payment, and shows up to coach his kid’s team on Saturday. He also can’t remember the last night he didn’t drink, and lately it takes a lot more than it used to. From the outside, he looks like a man who has it together. That look is exactly the problem. We tend to picture addiction as a life in ruins. Job gone, family gone, rock bottom. So when a man is still performing and still providing, nobody thinks to ask if he’s okay. He doesn’t fit the picture. And…

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Flavor-packed lentil dip comes together fast with serious protein and fiber punch! Lentils, roasted corn, veggies and crispy capers with herby pepper lime dressing is perfect for parties, potlucks, cookouts, and snacking! (gluten-free, soy-free, nut-free) High fiber, protein and iron! This is the perfect lentil dip for summer. I was inspired by a lentil dip that went viral on TikTok, where you just take some lentils, add bruschetta and feta, Instead of those flavors, we’re adding a load of veggies and a fantastic dressing, and also crisp capers! All these flavors and textures have made this my fave this summer!…

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Learn how to make perfectly crispy tofu every time with this easy method! Whether you pan-fry, bake, or use an air fryer, this tofu turns out golden, flavorful, and delicious. Perfect for bowls, salads, wraps, or munching directly from the pan! If you’re looking for perfectly crispy tofu with a golden, crunchy exterior and a tender, chewy center, this is the recipe to bookmark. I make crispy tofu all the time because it goes with just about everything: grain bowls, salads, wraps, stir fries, curries, you name it. Whether you want pan-fried tofu, baked tofu, or air fryer tofu, this…

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This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids wolfed these down, they’re that good. You’ve more than likely heard of Caesar salad before. I have a recipe on the site plus several variations of Caesar salad dressing. These tacos combine those flavors for a crunchy, mouthwatering version. They’re best served fresh, but you can mix the ingredients up beforehand to meal prep. Smash Chicken Caesar Tacos The traditional Caesar salad features a creamy dressing made from…

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Marinated tomatoes are my go-to summer dish that works as a side, topping, or sauce; perfect for hot days when you don’t want to turn on the stove. Photo Credits: Loren Runion The Easiest Marinated Cherry Tomatoes We’ve reached that delicious part of summer when the cute and colorful little tomatoes at the market are super sweet and irresistibly abundant, which means I make marinated tomatoes all summer long.I use them as a quick topping for bruschetta or for grilled fish, and they’re perfect stirred through some leftover pasta for a quick, tangy pasta salad. Put them out with some…

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