Author: Lily

I don’t always love blue cheese, but I love this blue cheese dressing. It’s a great introduction to blue cheese if you’ve been hesitant to try it, and a guaranteed winner if you love it. You can use mild cheese, as I prefer, or a more intense blue cheese for a bolder dressing. This blue cheese dressing recipe is creamy but not too heavy, nicely tangy, and tastes like the best restaurant versions, thanks to the fresh chives and garlic. It’s similar to my Easy Blue Cheese Dip, but ready to drizzle over greens. Salads are my specialty, and my…

Night sweats. Again. Ugh! Mood swings. Up and down that don’t make any sense. Gaining weight that in spite of doing everything “right.” If this sounds familiar to you, you’re not alone. And your hormones are likely the reason why.  A woman’s hormones are like a delicately balanced top, spinning and keeping rhythm with the months. During perimenopause, the top doesn’t spin as well, and it wobbles, giving you symptoms.  Until it finally stops at menopause. The “wobble” can be very uncomfortable.  Perimenopause is a natural phase in every woman’s life. It isn’t a disease; it’s a transition that needs…

Healing from emotional pain takes time. While talk therapy, journaling, or meditation can help, some wounds go deeper—beyond words. That’s where art and creativity come in. These powerful tools help people express, process, and release inner pain in ways that feel safe and meaningful. Whether you’re drawing, painting, dancing, or playing music, creative expression offers more than a hobby—it offers healing. In this article, we’ll explore how art helps process trauma, ease anxiety, and rebuild emotional resilience. Why Creative Expression Heals When people go through trauma or emotional pain, they often feel disconnected from their bodies, voices, or emotions. Creativity…

These homemade sugar free keto copycat thin mint cookies taste like the real thing but our low carb version uses healthy ingredients to make a delicious mint chocolate classic cookie without all the sugar and carbs! This favorite girl scout cookie makeover has just 3 g net carbs! Sugar Free Girl Scouts Thin Mints Recipe These are the classic girl scout cookies but made for anyone on a sugar free diet, low carb diet or keto diet! Traditional thin mints are sugar filled and high carb and definitely a downfall for those who can’t resist temptation when Girl Scouts are…

This roasted radishes recipe is the best way to turn an affordable, peppery root vegetable into an easy-to-make, low-carb side dish that pairs with almost anything. Photo Credits: Ali Redmond I love an easy side dish, and this roasted radishes recipe is one of my favorites. I think most people consider radishes a raw vegetable for snacking with butter or to slice onto a favorite salad, but radishes make an easy and delicious cooked vegetable, too. I grow radishes in my garden from spring through fall, so I’m always looking for tasty ways to use them up, and this easy…

Phil Campbell, the powerhouse guitarist of Motörhead, passed away at 64 on March 13, 2026. His family shared that he died peacefully after a prolonged fight in intensive care following a complex major operation.The specific surgery details remain private, as requested by his loved ones. This came after earlier tour cancellations in February 2026 for Phil Campbell and the Bastard Sons, signaling health concerns.​Motörhead Guitarist Phil Campbell Dies at 64 Following Courageous Battle in Intensive CareThat battle defined his final days. Sons Todd, Dane, and Tyla described their father as a devoted husband, father, and grandfather in their heartfelt statement…

This Healthy Chicken Salad is creamy, fresh and packed with protein! Made with tender chicken, Greek yogurt in place of mayo, crunchy celery, grapes, and sliced almonds. A delicious easy lunch or meal prep option you’ll make on repeat! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Everyone needs a good chicken salad recipe in their arsenal and this protein-packed Healthy Chicken Salad recipe…

Many people feel frustrated by digestion. They try to eat “healthy,” yet still deal with bloating, irregularity, constipation, or that heavy feeling in the stomach that makes the whole day feel off. Sometimes the answer is not doing something extreme. Sometimes the body simply needs what it has been missing for a very long time: real plant fiber. This matters more than most people realize. The vast majority of adults still do not get enough fiber. That gap affects not only regularity, but also the gut microbiome, immune balance, inflammation, blood sugar stability, and even how well the body clears…

Jif is stripping back its ingredient label without sacrificing flavor.The brand officially unveiled Jif Simply Peanut Butter Spread by launching the first variety, Unsweetened Creamy, crafted with three ingredients and delivering 8g of plant-based protein per serving (8% DV).Designed for peanut butter lovers seeking streamlined ingredients but not wanting to compromise on smooth texture and a rich, nutty taste, Jif Simply Peanut Butter Spread stays true to the taste that has made Jif a household name for generations.No matter how it’s enjoyed – mixed into oatmeal, yogurt or smoothies; spread on toast or rice cakes; or even in stir-fry sauces…

This super quick and easy High Protein Low Carb Keto Mint Chip Ice Cream can be made in the Ninja Creami or without it! Just 5 ingredients and 17 grams protein! Sugar-Free Mint Chocolate Chip Ice Cream (Ninja Creami, Low Carb, Keto Option) If you love mint chip ice cream, but you want something without added sugars, without tons of artificial sweeteners, and something you can easily make at home, this keto chocolate chip mint ice cream recipe is going to become one of your favorite sugar-free treats. This sugar-free mint chocolate chip ice cream has a creamy texture, refreshing…