Author: Lily

The most crucial thing to do before taking a flight, a car, or even a train is to make sure you’ll be comfortable. Traveling by airline is one of the most inconvenient modes of transportation, especially if you are in an economy seat. In addition, there is almost no room to maneuver because the seats are so close together. It’s the same whether you’re traveling by vehicle or train. However, there are some things you can do to make your journey more comfortable, such as bringing a travel pillow with you. The following are health benefits of a travel neck…

Happy Friday! Here’s the latest Columbus restaurant news: The new version of the Bexley Coffee Co. at 492 N. Cassady Rd. soft opened this week! New owners took over earlier this year after the previous iteration closed up while attempting a sale of the business. The space and menus have been revamped to include coffee and baked goods. The Filipino coffee shop Koffee Paradise, which just opened its second store in Linworth, announced they’re adding a third shop soon, this one coming to 1333 N. High St. near campus. The owners of the Kurdish cafe Silav Cafe & Grill downtown…

If you’ve ever put off strength training because you didn’t know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news. You don’t need the perfect workout. You don’t need fancy equipment. You don’t need to spend hours at the gym. And you don’t have to chase the latest fitness trend on social media. What matters most is something much simpler: showing up consistently. We couldn’t agree more. The ACSM recently released its first major update to strength-training recommendations in 17 years after reviewing 137 scientific studies involving more than 30,000 participants. The message…

With just three ingredients and five minutes of cooking, blistered Padrón peppers are one of the easiest Spanish recipes to make at home.  Photo Credits: Mark Beahm An Easy Tapas Bar Staple These small green peppers, charred in olive oil and sprinkled with crunchy salt, are a staple at bars and restaurants throughout Spain. Because they’re ready so quickly, I like to order pimientos de Padrón right away with my drink order at the tapas bar so we have something to snack on while we peruse the rest of the menu.  Padrón peppers are usually mild, but about one in…

The body houses at least nine systems, one of which is the lymphatic system. Generally, the lymphatic system is not well talked about in schools and hospitals, but the truth is- the system is responsible for you being alive. The lymphatic system consists of  lymphatic vessels, tissues, and organs whose primary function is to remove the lymph from tissues and direct it to the bloodstream. The system is important for several reasons. One, the lymphatic system is a subset of the immune system that regulates the fluid level and ensures that it is distributed between the tissues and the blood. …

These Healthy Blueberry Oatmeal Breakfast Bars are easily made with wholesome oats, Greek yogurt, and fresh blueberries for the perfect morning breakfast or meal prep snack! These Healthy Blueberry Oatmeal Breakfast Bars are everything I love in a grab-and-go breakfast! These bars are soft, lightly sweetened, packed with juicy blueberries, and made with wholesome ingredients like oats, oat flour, creamy Greek yogurt, and fresh berries. They taste somewhere between a baked oatmeal and a blueberry muffin, but in an easy-to-slice bar that’s perfect for busy mornings! These delicious blueberry oatmeal bars are filling, naturally rich in fiber and protein, and…

When you buy through our links, we may earn a commission. Learn More Have you tried Chipotle’s new cilantro lime sauce? I’m a big fan. It’s creamy, super fresh and somewhat spicy. I’ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. I reverse-engineered this recipe from Chipotle’s ingredient list. It’s made with cilantro, lime, Mexican spices (I only add cumin), sour cream and roasted jalapeños. The only trick was getting the proportions right. I taste-tested my recipe and theirs side by…

For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain. “You just need to tough it out” ranked on The New York Times list of 10 persistent myths about the topic. But now, doctors, researchers and fitness professionals are talking more openly about what menopause does to the body—and what women can do about it. One message keeps rising to the top: Don’t stop moving. In fact, this may be the best time to start lifting weights. “Without the anabolic stimulation of estrogen, you need to make up the difference,” says exercise…

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is one of those dishes. I love that it’s full of tasty flavors and chock full of veggies. The beans offer fiber and healthy carbs to fill hungry bellies. The dressing has olive oil for Omega-3 fatty acids and lemon juice for tang. Then there’s the mint, oregano, garlic, parsley, and feta cheese for a Mediterranean inspired flavor. Mediterranean Bean Salad This is a great recipe for meal prep as it keeps well in the…

Chili Garlic Vinegar Chickpeas, 15 minute, bold ginger garlic heat and a vinegar snap. Use them on crispy potatoes, stuff pitas, smash tacos, toss salads, or top papadam nachos. Make once, meals and snacks all week. (gluten-free, soy-free, nut-free) 18g protein 15g fiber These tangy spicy 15 minute chickpeas are wildly flavorful and so versatile. Ginger for warmth, garlic for depth, chilies for spark, vinegar for snap. Cook these once, and you’ve got a building block for the week. Put them on crispy potatoes, stuff a pita, smash a taco, toss a salad, or make fusion pappadum nachos! These chili…