Author: Lily

You’re trying to do your best for your body to recover your health, so you’re taking extra vitamin C. Maybe you already read our article about the benefit of high-dose vitamin C. And then this question comes up about vitamin C and kidney stones. Oh, why is everything so controversial? Is it just the medical-industrial complex trying to keep you away from something that actually works, or is there a real issue here We’ve talked about how to support kidney health in “How to support your kidneys naturally.” Here, we want to address the vitamin C link to kidney stones…

Key Takeaways Intermittent fasting works best when paired with balanced meals, protein, sleep, and stress control. Weight loss plateaus may stem from overeating, hormones, or unsustainable fasting routines. Losing inches without weight loss can still signal fat loss and body recomposition. Sustainable, medically supervised fasting plans are more effective than extreme diets. Intermittent fasting (IF) is often promoted as a simple and effective way to lose weight. Many people initially see progress, only to later wonder: “Why am I not losing weight with intermittent fasting anymore?” Others may say, “I’m not losing weight with intermittent fasting even though I’m fasting…

Easy Pesto Pasta is made in 20 minutes using just 5 ingredients. Featuring garlicky, herby, homemade pesto, it’s the perfect light summer supper! It’s that time of year when everyone starts swapping garden goodies. My neighbors grow the best cucumbers, a friend of ours has the most gorgeous tomatoes, and I’ve got several zucchini suppliers around town (rubs hands together gleefully). When it comes to fresh basil though, the Trader Joe’s plant I potted a few months ago is growing enough leaves for me, the neighborhood, and then some. My favorite way to use the bounty is to make fresh…

Say goodbye to dense whole wheat bread rolls. These light and fluffy rolls will have everyone reaching for seconds before the basket hits the table. Jump to: Whole Wheat Bread Whole wheat bread gets a bad rap for being dense and dry. But what if I told you that you could get big, fluffy and cloud like soft rolls made with 100% whole wheat? What makes this recipe stand out is that you do not need a rolling pin, just a simple divide and shape technique. It is also a make ahead friendly recipe, which comes in really handy on…

Factory workers are the backbone of the manufacturing industry, driving production and innovation. However, this vital role often comes with significant risks. Common issues such as sprains and strains, slips, trips, falls, and exposure to harmful substances are prevalent and can lead to severe injuries or long-term health issues. These challenges not only affect the well-being of workers but also hinder productivity and increase operational costs. Factory jobs are one of the riskiest kinds of jobs that expose their workers to different forms of hazards. They have high levels of pollution, which are hazardous to their workers’ health. This is…

Happy Friday! Here’s the latest Columbus restaurant news: The owners of the Cafe Stai Manso coffee trailer announced that they’re planning a brick and mortar space nearby, at 243 N. Fifth St. in the Warehouse District. The trailer opened up earlier this year just outside Ebb & Float in the neighborhood. A new breakfast spot called The BeckFast Place is coming soon to the old Skillet space, at 410 E. Whittier St. German Village/Schumacher Place. Skillet closed last February after about 17 years in business. Gatto’s Pizza in Clintonville opened a second location last weekend, in Hoof Hearted Brewing’s Five…

Another day, another article, another list. No one’s explaining anything, and they’re not telling you why these remedies are on the psoriatic arthritis remedies list. There seems to be a lot of “copy-paste research” going on out here. But there are real clinical trials and studies that can help you understand psoriatic arthritis. Let me show you what the scientific literature says and help you understand it so you can decide your next step. And if you want the fuller lifestyle picture, including diet, exercise, sleep, and real testimonies, we already covered that here: Exploring The Best Natural Remedies For…

Key Takeaways Combining keto and intermittent fasting may accelerate fat burning and ketosis. Both approaches support weight loss, but results vary by individual. Prioritize protein, nutrient quality, and long-term dietary sustainability. Benefits may include appetite control, but challenges can affect adherence. Medical supervision is important for diabetes, metabolic conditions, or medications. Intermittent Fasting and Keto: A Popular Weight Loss Combination Intermittent fasting and the keto diet are two of the most talked-about weight loss methods today. It’s no surprise that many people wonder whether combining them can deliver even better results or help them lose weight faster. An intermittent fasting…

Joy Upshaw is 65 and a champion track-and-field athlete. And one of her secrets to success is key to all of us as we age and try to stay our best: Some days you got it, and some days you don’t. “You got to be careful with our age,” she says about her daily training regimen. “I try to make every day an ‘A’ day, but it could be a ‘B.’ And if it is, I’m not going to worry about it.” Joy’s articulating something smart that can help anyone with their health and fitness goals, even if they’re not…

This fresh pico de gallo tastes just like the recipe from Chipotle, but even better because it’s extra fresh, easy to customize, and made at home in minutes. Made with ripe tomatoes, onion, cilantro, jalapeño, lime juice, and salt, this classic fresh salsa is perfect for tacos, burrito bowls, nachos, tortilla chips, and more. Pico de gallo is one of those little extras that somehow makes everything taste better. It’s fresh, juicy, bright, and adds the perfect pop of crunch to tacos, burrito bowls, nachos, or honestly just scooped up with tortilla chips. Once tomatoes are in season, I find…