Author: Lily

If you are one of the millions of people who suffer from sleep apnea, you may be wondering if it is a suitable machine that is right for you. CPAP machines are used to treat sleep apnea by providing a steady stream of air pressure through the nose and mouth. This helps keep the airways open and prevents them from collapsing during sleep. In addition to treating sleep apnea, CPAP machines provide a number of health benefits that can improve your quality of life. Keep reading to learn more about the health benefits of using a CPAP machine! However, how…

Every holiday meal (and many other meals for that matter) at my house included my mom’s famous green beans. She’d start them early, sometimes the day before or at least an hour before the rest of the meal. I could tell immediately when the cooking began because her secret ingredient made the entire house smell heavenly. As a kid, I never really paid much attention to what the smell was, only that I liked it. Turns out that the smell I loved was bacon. In Bacon We Trust It’s no secret that my mom likes bacon. Like me, she loves…

As the days grow shorter and the temperatures drop, many people find themselves grappling with the “winter blues” or, in more severe cases, Seasonal Affective Disorder (SAD). This condition, often triggered by reduced sunlight in fall and winter, can lead to feelings of fatigue, low mood, and a lack of motivation. The good news? There are practical, evidence-based strategies to help you stay energized and uplifted during the colder months. Here’s how to fend off SAD and keep the winter blues at bay. Understanding Seasonal Affective Disorder (SAD) SAD is a type of depression that follows a seasonal pattern, typically…

We’ve rounded up our easiest, most unfussy recipes that both novices and experienced home cooks can make together. Simple enough for beginners, and tasty too, these recipes are great for gaining confidence in the kitchen. With just five (or fewer) ingredients, the results are impressive—and certainly worth serving friends and family. So if you’re looking for easy dishes to make with kids—toddlers included—this list is a great place to start. Get ready to feel comfortable in the kitchen, no matter your age or skill! Cheesy Buldak Ramen Casserole Peyton Beckwith No boiling water required! Yes, really—dry ramen goes into a…

Very few people openly admit when they don’t like someone. Social norms discourage direct confrontation, so dislike tends to surface indirectly — through tone, timing, and small behavioral tells most people overlook. Psychology suggests that when negative feelings are suppressed, they often leak out unconsciously. Not in dramatic ways, but in patterns that repeat over time. Here are 10 subtle behaviors people often display when they secretly dislike you — even if they’re polite, friendly, or outwardly supportive. 1. Their politeness feels oddly impersonal They’re courteous. Civil. Even pleasant. But something feels missing. Psychologically, this is known as surface politeness…

The secret to these juicy, flavor-packed baked chicken drumsticks is in the marinade! Loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil. This easy chicken dinner is makes weeknights a snap. Photo Credit: Suzy Karadsheh Why You’ll Love This Recipe The meat is tender and juicy; never dry. It’s easy and mostly hands off. It’s affordable. Drumsticks are one of the least expensive parts of the chicken to buy. Chicken legs are of the most convenient, inexpensive ingredients for an easy dinner, no matter if you’re grilling or baking them like in this recipe. And you’ll…

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and healthy this winter that go beyond just using lotion! For many of us, winter is a time of cold weather. And if you live in the far northern regions, like the Arctic Circle, then you’re dealing with even more frequent colder temperatures. Cold winter air and indoor heating dry skin out. We also experience a dip in vitamin D levels…

Central Ohio is enjoying a wealth of hot pot and Korean BBQ places, and the west side isn’t being left out, thanks to Siji Korean BBQ & Hot Bar and Bar! Siji sits in a stand-alone building in the Georgesville Square shopping center, not far off I-270. Similar to other hot pot places, they feature an expansive dining room with tables that are ideal for 4-6 people, although they feature some nice two-tops as well. If you’re not familiar with Korean BBQ and hot pot restaurants, the process is pretty simple. You have to decide collectively as a table whether…

There has been a lot of discussion about the new 2025-2030 Dietary Guidelines for Americans. It seems like everyone has an opinion. Here, I want to share what cardiologists think about the dietary guidelines. There are many good things about the dietary guidelines. The emphasis on eating real foods, while eliminating ultra-processed foods, added sugars, and refined grains, is a really good thing. I warned that Americans might lean too much on animal products and find yet another way to eat badly, in line with some of the recommendations in the dietary guidelines. It turns out that cardiologists are saying…

Potatoes are nutrient-dense, with plenty of protein, carbs, fiber, and a slew of vitamins and minerals. Not only are they an inexpensive way to fill your belly, but they’re also a favorite food of kids and adults alike. These budget-friendly potato recipes include creamy casseroles, cozy soups, classic loaded baked potatoes, and more—among these delicious, hearty meals, you might find your new favorite weekly go-to. Ultimate Twice-Baked Potatoes Dotdash Meredith Food Studios “Made these once and we absolutely loved them. Making my grocery list now and getting the things I need to make again. Such great flavor. Do not skip…