Author: Lily

Last Updated on September 4, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment New diets keep emerging in the world of health, each promising unique benefits for weight loss, wellness, or disease prevention. From plant-based plans to high-protein trends, these approaches capture public interest and spark debate. People are increasingly curious to explore which diet best fits their lifestyle and long-term health goals. The flexitarian diet has been in the picture for some years now, but has recently attracted many health watchers. Let’s learn more about the flexitarian diet or flexitarianism and its effect on health, weight loss,…

This Keto Chocolate Pumpkin Bread is moist, rich, and loaded with cozy fall flavor — yet it’s sugar-free, low carb, gluten-free, grain-free, and nut-free! Perfect for pumpkin season and anyone following a keto diet, low carb diet or simply wanting to enjoy a healthy, easy recipe that satisfies without the sugar crash. Why You’ll Love This Keto Chocolate Pumpkin Bread When pumpkin meets chocolate, it’s magic — especially in a tender-crumb, quick bread that’s full of flavor and not dense or dry. The pumpkin puree gives just enough moisture and natural sweetness while adding that perfect texture you expect from the best low carb pumpkin bread (think banana bread, but better!). This loaf…

As a mum of four, I’m always on the lookout for simple, nutritious lunch ideas that tick all the boxes: tasty, freezer-friendly, and easy to pack in our stainless steel lunchboxes. These mini quiches are a go-to in our house – packed with protein from eggs, milk and cheese, and perfect for using up leftover veggies in the fridge. They’re just the right size for little hands, and they freeze beautifully, so you can make a batch ahead and pop one straight into the lunchbox in the morning. Scroll down for the recipe – your future self will thank you…

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OTHER KETO-FRIENDLY INGREDIENTS ● Unsweetened Cocoa Powder is a must-have for any pantry, as it’s a great way to get that delicious chocolate-like taste without all the sugar and calories.● Cinnamon is an underrated seasoning. When fresh, cinnamon has been shown to support gut health, lower blood pressure, and much more.● Vanilla extract is such an important part of baking! If you want to up your baking game, it’s important to buy real vanilla extract (never imitation). Be sure to check the ingredient list on the back of the bottle to make sure you’re getting the real deal and not anything packed with artificial…

If you’re not a baker but want a warm and cozy pumpkin flavored treat, make a pot of this easy pumpkin spice rice pudding. It comes together in one pot in about 30 minutes and is packed with lots of cinnamon and rich pumpkin flavor. This post was created in partnership with USA rice. Pumpkin spice season is here again and this pumpkin spice rice pudding is the perfect way to celebrate. I feel like rice pudding is an underrated dessert. It’s so easy to make and can be enjoyed either warm or cold. What’s more, I was surprised by…

Chicken Chasseur is a simple, but elegant one-pan braise. Browned chicken thighs cook in a mushroom sauce with tomato, wine, fresh herbs, and garlic to make a cozy meal perfet for cooler weather. Photo Credits: Ali Redmond French “hunter’s chicken,” or chicken chasseur (sha-sir) is one of my go-to dishes when the nights get cooler and I need a dinner that’s both comforting but healthy.It’s a classic French dish I learned as part of the “mother sauces” segment of culinary school eons ago. I still make it for myself for a cozy dinner and trot it out for guests for…

Published: Oct 25, 2024 Updated: Oct 25, 2024 by Nadine @ Loving It Vegan This post may contain affiliate links This vegan Italian dressing is the perfect dressing for any salad! It’s packed full of flavor and fresh herbs, whips up quick and tastes absolutely divine! This vegan Italian dressing is hands down our new favorite salad dressing! It is perfectly balanced with fresh ingredients and tastes absolutely delicious. We used simple, fresh ingredients that really make the flavors of this salad dressing stand out. You get the richness from the olive oil, the ‘cheesy flavor’ from the nutritional yeast…

Okra water has surged in popularity as a natural health tonic, particularly among women seeking holistic wellness. This simple infusion—made by soaking fresh okra pods in water—has captivated social media and wellness communities alike. But what exactly is okra water, and does it live up to the hype? This article unpacks the claims and highlights 11 remarkable benefits of daily okra water consumption specifically for women, along with nutritional insights, preparation methods, and important precautions.What’s Okra Water?Okra water is a drink prepared by soaking sliced okra pods in water, typically overnight. During this time, the water absorbs nutrients and fibers…

Kyushu Ramen Bar just added a third location, this one on Bethel Road! They’re already one of our favorite stops for ramen, but they’ve quickly climbed toward the top of our list. This new spot joins one of Columbus’ densest corridors for international dining, so it’s right at home alongside top-notch Korean, Chinese, French, Pakistani, Indian, and other global cuisines. The new Kyushu joins locations in Grandview and Lewis Center, and serves sushi as well as starters, rice bowls, ramen, and fried noodles. We started our dinner – on a blustery and rainy night, no less – with hot green…