Author: Lily

Recipe contribution from @whatspruecooking Tired of the same old sandwiches? These Capsicum, Corn & Cheese Muffins from @whatspruecooking are a colourful, tasty, and nutritious twist for lunchboxes, snacks, or a quick breakfast. Packed with veggies, protein, and cheese, they’re kid-friendly, easy to make, and freezer-friendly—so you can prep ahead and enjoy hassle-free lunches all week! Makes 10 muffins Ingredients: ½ cup wholemeal plain flour ½ cup self-raising flour 1 tsp baking powder Pinch of salt ½ tsp cracked black pepper 2 eggs ¼ cup light olive oil ½ cup milk Kernels of 1 cob of corn ½ red capsicum, diced…

When you want a delicious low carb dessert that still fits your macros, this quick low carb keto lemon tiramisu will hit the spot! Less than 4 g net carbs and 12 grams of protein, plus authentic texture and bright lemon flavor! Midlife Macros Friendly Lemon Tiramisu If you’ve been following my recipes for any length of time, you know I love experimenting with low-carb desserts, keto desserts, and creative ways to turn classic Italian favorites into something that actually works for midlife bodies. This new creation might be one of my favorites yet. Instead of using individual cakes or…

Some recipes you make once and forget. Others become part of your rotation. And then there’s this one, which has somehow worked its way into my kitchen 47 times over the past three years. I started tracking it after my wife pointed out we were eating it almost weekly. She wasn’t complaining. The sauce comes together in the time it takes to boil pasta, uses ingredients I almost always have on hand, and tastes like something from a restaurant that charges too much for bread. If you’ve been looking for a go-to pasta that actually delivers, this is it. Why…

Lobster pasta dishes are often laden with butter and cream, but this version—with lemon, herbs, and sweet cherry tomatoes—is decadent without them. Photo Credits: Ali Redmond The Ultimate Lobster Pasta Recipe! Creamy texture from pasta water and olive oil—no butter or cream required. You can use raw or pre-cooked lobster to make this dish doable for any skill level. Lemon, herbs, and sweet cherry tomatoes keep it fresh. Indulge in a dish where starchy pasta water creates a silk-like creaminess, while buttery extra virgin olive oil echoes the richness of the lobster meat. It’s vibrant and fresh—a dish that tastes…

Recent research uncovers a direct connection between post-meal glucose surges and heightened dementia risk. Managing these spikes offers a practical way to safeguard cognitive health.Surprising Blood Sugar Spike-Alzheimer’s ConnectionA groundbreaking study from the University of Liverpool reveals that individuals genetically prone to elevated blood sugar two hours after eating face a 69% higher risk of Alzheimer’s disease. This postprandial hyperglycemia, not fasting glucose or insulin resistance, drives the association, as confirmed through Mendelian randomization in large cohorts like the UK Biobank. Dietitian Erin Palinski-Wade, RD, CDCES, CPT, and author of 2-Day Diabetes Diet and Dodge Type 2 Diabetes, who was not involved in…

Enjoy a cozy bowl of this Easy Chicken Noodle Soup made with simple ingredients that pack in the flavor! Made with tender chicken, hearty vegetables and a rich, flavorful broth that is both comforting and nourishing. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save There is nothing more comforting than a cozy bowl of classic Chicken Noodle Soup and this recipe is absolutely delicious!…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

As the leaves turn vibrant shades of red and gold this October, it’s a perfect time to turn our attention inward—to the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isn’t just about pumpkin spice and cozy sweaters; it’s World Menopause Awareness Month, a dedicated time to celebrate, educate, and empower women through the natural phase of menopause. Whether you’re in the thick of hot flashes, mood swings, or simply reflecting on this milestone, this month reminds us that we’re not alone—and that this change is just another chapter in…

The secret to many recipes lies in the sauce. Whether you’re grilling a burger or making pasta from scratch, sauce plays a big role in tying flavors together. If you’re in search of a way to bring an extra boost of flavor to your meal, try a sauce that deserves a comeback. We’ve collected 10 vintage sauces that got their start back in the day but still deserve plenty of attention. These are old-fashioned recipes you didn’t know you needed, whether you’re looking for a classic garnish for a hot dog or something simple for dipping. Grandpa’s Classic Coney Sauce…

Fried pickles are a beloved appetizer enjoyed in many restaurants, known for their crunchy coating and tangy flavor. Unfortunately, gluten-free options can be quite elusive. However, with this delightful recipe, you can create your own mouthwatering gluten-free fried pickles right in the comfort of your home. Prepare to indulge in a crispy, golden-brown treat that perfectly balances the savory crunch with the zesty, briny essence of pickles. Gluten-Free Fried Pickles Recipe I absolutely love fried pickles! Before I had to adopt a gluten-free diet, they were my favorite appetizer. Whenever I visited a restaurant, I would eagerly scan the menu…