Author: Lily

Weight reduction and maintenance have become a challenge for millions of people all over the world. More than 650 million adults are obese across the globe, according to the World Health Organization (WHO). As obesity rates have only grown with time and never reduced, it is necessary to discover new and effective treatments at this stage. Enter Tirzepatide: a new medication that’s gaining attention for its weight loss potential. Tirzepatide, a medication originally developed to help patients with Type 2 diabetes, has shown remarkable results in helping people lose a significant amount of weight. Now you must be wondering how…

The holiday season brings plenty of joy… and plenty of temptations! Parties, travel days, and once-a-year foods can make it tough to stick to the habits you’ve built. But healthy living isn’t about perfection. It’s about staying consistent and intentional, even when life gets festive, or your schedule gets blown apart. Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wagon. Be active every day. Maintain your normal workout routine as much as possible. If you’re traveling, that might mean bringing some equipment, including an exercise…

We recently had a week away over the school holidays—and as much as I love the break from cooking, I always come home feeling like we’ve been in a bit of a food rut. Less balance, more snacks, and definitely a drop in veggie intake! One thing I find myself craving after a trip like that is a big batch of veggie soup. It’s like a reset button—warming, nourishing, and a great way to get in loads of veg without too much effort. As a dietitian, I also know that lunch is the one meal many adults don’t plan for.…

A crunchy, quick, delicious, no-cook holiday side dish for fresh brussel sprout salad is ready in 15 minutes!  Easy Brussels Sprout Salad Low Carb Pecan Cranberry Brussels Sprout Salad has been a reader favorite since I first published it back in 2015, and today it’s getting a fresh, long-overdue update—because this tasty salad deserves to shine on every modern low-carb holiday table. It checks every box: super quick, packed with flavor, loaded with vitamin C and vitamin K, high in fiber, satisfying crunch, no cooking required, and perfect for both weekday lunches and special-occasion meals. And now? Even better. I’ve…

Last Updated on November 18, 2025 by Sneh Add that wow factor to dinner parties by plating up this simple, restaurant-style Kingfish Ceviche in just 20 minutes! Incredibly easy to make with sashimi-grade Kingfish and a delightfully creamy coconut, chilli and lime Thai Nahm Jim dressing. A definite crowd-pleaser! [feast_advanced_jump_to] 🐟 What is Ceviche? Ceviche is a cold starter dish of raw fish or shellfish marinated and “cooked” in a citrus dressing. The acid from the citrus gently cooks the raw fish to a velvety, creamy consistency in minutes. Ceviche, also known as cebiche, cerbiche, seviche, or sebiche is traditionally known to have…

This roasted root vegetables recipe is an easy, colorful side dish. Golden potatoes and multicolored vegetables go caramel-sweet in the heat of the oven, while a whole head of roasted garlic adds sweetness and preserved lemon brightens everything up. Photo Credits: Ali Redmond Roasted root veggies deliver all kinds of comfort. All you really need is a drizzle of good extra virgin olive oil and a hot oven to coax out their natural sweetness. They roast until they’re tender, with perfectly caramelized edges. As soon as they emerge from the oven, I like to sprinkle them with bits of mellow, buttery…

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared back into the socials. Maybe you’ve come across posts that refer to these cooking oils as “toxic sludge,” “motor oil,” “the hateful eight,” and “the biggest cause of chronic disease that nobody knows about.” The anti-vegetable oil logic goes something like this… Animal fats have…

After a successful rollout of a Short North location last year, Los Angeles-based Sweetgreen opens its newest central Ohio shop in Historic Dublin this week! The stand-alone building is tucked in a row of storefronts on North High Street, across the street from the Dublin library branch. Compared to the expansive Short North space, this single-room outpost feels a little more cozy. Sweetgreen operates on the fast casual, build-your-own model of bowls and salads. They have more than a dozen easy pre-set menu items, or you can customize your own meal. We’ve described their menu is plant-forward, although not exclusively…

Meet the peach cobbler of my dreams! This irresistible dessert features warm, bubbling peaches with a golden cobbler topping that’s craggy at the edges and tender inside. Make this recipe from mid-to-late summer when fresh peaches are at their peak. This simple peach cobbler recipe is sweet but not too sweet, so the glorious peach flavor shines above all else. The filling is sweetened with honey, and the topping is lightly sweetened with lemony sugar—both of which impart some lovely complementary flavors that make this cobbler taste extra special. The recipe is not complete without some vanilla extract, cinnamon and…

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, guardians, or siblings. Or, maybe you developed some of your own tendencies as a result of dieting or even trauma. Over time, our relationships with food evolve and develop into what they are today.  Sometimes, the relationship we’re left with isn’t necessarily beneficial. Thankfully, this…