Close Menu
alldietrecipes.co.uk
    Facebook Instagram Pinterest
    alldietrecipes.co.uk
    Login
    Gift Items
    Ebook
    Supplement
    Shop
    0 Shopping Cart
    • Healthy
    • Keto
    • Mediterranean
    • Vegan
    • Vegetarian
    • Low-Calorie
    • Carb Cycling
    • Weight Loss
    • Meals
      • Breakfast
      • Desserts
      • Diet
      • Dinners
      • Lunch
    • Store
      • Gift
      • Recipes Book
      • Supplement
    alldietrecipes.co.uk
    Shop
    0 Shopping Cart
    Home»Mediterranean»Orzo Salad Recipe

    Orzo Salad Recipe

    By LilyJune 4, 20267 Mins Read
    Orzo Salad Recipe
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Orzo salad pin image 2.
    Orzo salad pin image 1.

    Mediterranean orzo salad with crunchy veggies, briny feta, fresh herbs, and a zesty Greek-style dressing. This easy recipe tastes even better the next day—perfect for make-ahead lunches and cookouts!

    Orzo salad in a bowl.
    Photo Credits: Miriam Novoa

    My Trip to Greece Inspired this Orzo Salad Recipe

    This simple orzo salad recipe was inspired by a summer trip to Greece, which essentially mandates a twice-daily Horiatiki (Greek Salad). I was a little too hungry to call that dinner, so I quickly boiled orzo pasta and tossed it right in. 

    Not only was it a flavorful, fresh, and feel-good meal, I also happily enjoyed the leftovers all week. It reminded me of everything I love about orzo–quick to cook, impossible to mess up, and so flexible. (It’s delicious with shrimp, chicken, and even strawberries!)

    In this weeknight-friendly recipe, the orzo pasta soaks in the garlicky dressing, along with the flavor of fresh herbs and the lingering juices from the tomatoes. You get all the make-ahead benefits of a classic pasta salad, and the Mediterranean magic of a zesty dressing with good extra virgin olive oil. Plus, you can happily repurpose the leftovers for lunches all week long!

    Orzo salad in a bowl.Orzo salad in a bowl.

    What’s In Orzo Salad?

    I went for a Greek orzo salad–or Greek-style, to be technical about it. This is not a traditional Greek recipe, but it does embrace the sunny flavors and vibrant produce that make Greek cuisine so loved. You’ll need:

    For the Orzo Pasta Salad

    • Orzo: A small pasta that’s cut to be about the size of rice–you can read all about it in our What is Orzo? guide. Substitute with other small pasta shapes like couscous, or swap in cooked grains. Choose grains with a springy texture that can hold their own against the fresh veggies, like farro or smoky freekeh. 
    • Tomatoes: Smaller, sweet varieties that are firm when ripe, like grape or cherry, work best with the orzo. 
    • Green onions: Substitute with shallot, chive, or red onion. 
    • Bell pepper: I like the earthy flavor of green bell peppers with the sweet tomatoes, but feel free to use sweeter bell peppers like yellow or red.
    • Fresh herbs: Parsley and dill bring a distinctly Greek vibe, but you can certainly mix this up with other tender green herbs like basil or cilantro. 
    • Kalamata olives and capers: These add texture and a nice briny tang.
    • Cucumber: Go for English or Persian cucumbers if you can, as they have a sweeter, more tender skin. If you’re working with a standard sandwich cucumber, peel it first. 
    • Feta cheese: Go for a large block of feta packed in brine, which is usually more flavorful than precrumbled feta. Torn mozzarella works as a substitute, or leave this off if you avoid dairy. 

    For the Garlic and Lemon Dressing

    • Lemon: Substitute with lime. 
    • Extra virgin olive oil: The orzo soaks up the flavor of the dressing, so a rich, fresh-tasting olive oil makes a huge difference. (I love our Greek Early Harvest with this recipe.)
    • Garlic: Fresh garlic gives an assertive kick to the Greek-style salad dressing. If you’re sensitive to raw garlic, let it marinate in the lemon juice for 30 minutes or so before cooking the recipe. Simply strain it out before whisking in the remaining dressing ingredients. 
    • Seasoning: Dried oregano dials up the Greek flavor, bringing a strong aromatic quality. Salt and pepper perk everything up. 

    How to Make Orzo Salad

    To make orzo salad, you simply boil the orzo to al dente as you would any pasta, drain it, then toss it in the dressing while it’s still hot so it soaks up all the goodness. Here are the steps: 

    How to make orzo salad. Step 1: gather you ingredients, Step 2: combine the ingredients in a bowl, Step 3: mix the ingredients together, Step 4: serve.How to make orzo salad. Step 1: gather you ingredients, Step 2: combine the ingredients in a bowl, Step 3: mix the ingredients together, Step 4: serve.
    • Cook the pasta. Cook 1 1/2 cups orzo pasta to al dente according to package instructions (mine took about 8 minutes). Drain and cool briefly.
    • Meanwhile, make the dressing. In a small bowl, combine the juice and zest of 1 lemon, 1/4 cup extra virgin olive oil, 1 minced garlic clove, 1 teaspoon oregano, and a good pinch of salt and pepper. Whisk to combine.
    • Mix the salad. In a large mixing bowl, toss together 1 pint of halved cherry tomatoes, 2 chopped green onions, 1 chopped green bell pepper, 1 English cucumber, 1 packed cup chopped parsley, 1/2 packed cup chopped dill, 1/4 cup sliced Kalamata olives, and 2 teaspoons capers. Stir in the cooked orzo.
    • Dress. Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing. Cover and refrigerate for 20 minutes or so, or up to 3 days. 
    • Finish and serve. Just before serving, top with pieces of creamy feta cheese. Enjoy!

    Orzo Salad Tips and Tricks

    • Obviously, this is an orzo pasta salad recipe, but if you don’t have orzo on hand, you can use any small pasta shape. We even have a guide to pasta shapes to help you pick the best one!
    • I don’t always have the best patience, but to help the pasta absorb the dressing even more, you can cook the orzo, drain it, then toss it in the dressing while it’s still warm, and let it cool in the dressing before adding the vegetables.
    • Pasta salads are great fridge dump recipes. So use what you have on hand. Toss in asparagus, sliced zucchini, or green onions. Don’t have cherry tomatoes, then use red, orange or yellow pepper. Get creative and mix and match. Consider this recipe a foundation for Mediterranean flavors and ingredients.
    • Add protein: this recipe is vegetarian, but you could easily add tuna or leftover chicken.

    What to Serve with Mediterranean Orzo Salad 

    I love to make a big batch of this Greek orzo salad for dinner on a Sunday, then the leftovers become my go-to side for the week.

    After a busy day, I just need to make an easy protein, like Lemon Garlic Chicken or Pan Seared Salmon. For a casual picnic, serve with pitcher drinks like Watermelon Lemonade and Sangria.

    Pasta Salads with Bold Mediterranean Flavors

    • Cook the pasta. Cook the orzo pasta to al dente according package instructions (mine took about 8 minutes). Drain and cool briefly.

    • Meanwhile, make the dressing. In a small bowl, combine the lemon juice, zest, olive oil, garlic, oregano and a good pinch of salt and pepper. Whisk to combine.

    • Mix the salad. In a large mixing bowl, toss together the tomato, green onion, bell pepper, cucumber, parsley, dill, olives, and capers. Stir in the cooked orzo.

    • Dress. Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing. Cover and refrigerate for 20 minutes or so, or up to 3 days.

    • Finish and serve. Just before serving, top with pieces of creamy feta cheese. Enjoy!

    • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, olives, and Greek oregano used in this recipe.
    • Serving suggestions: This Mediterranean orzo salad pairs well with a variety of dishes, from lamb and chicken to scallops and salmon. 
    • How to store leftovers: Leftover orzo salad will keep in an airtight container in the fridge for 2 to 3 days (you may want to hold the cucumber and store separately if you plan on enjoying leftovers throughout the week). 

    Calories: 111.1kcalCarbohydrates: 6.9gProtein: 1.7gSaturated Fat: 1.4gCholesterol: 0.4mgSodium: 39.4mgPotassium: 324.4mgFiber: 2.3gVitamin A: 1878.2IUVitamin C: 45.9mgCalcium: 42.7mgIron: 1.5mg

    Tin of Greek oregano from the Mediterranean Dish shop.Tin of Greek oregano from the Mediterranean Dish shop.

    Try Our Greek Oregano!

    This dried herb straight from Greece is lemony, fragrant, and perfect for everyday use.

    *This post has recently been updated with new information for the readers’ benefit.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Chicken Orzo Recipe

    June 3, 2026

    Pistachio Crusted Salmon Recipe

    June 2, 2026

    Viral Cheese Balls (2-Ingredient, Protein Snack)

    June 1, 2026
    Add A Comment
    Leave A Reply Cancel Reply

    Recent Articles

    Tofu Pad Thai (Better Than Takeout!)

    June 4, 2026

    Orzo Salad Recipe

    June 4, 2026

    Black Sesame Cookies with Dates and Tahini (oil-free!)

    June 4, 2026
    Products
    • Sugar-Free Recipe eBook 25 Guilt-Free Healthy Desserts   No Refined Sugar   Printable A4 PDF Sugar-Free Recipe eBook 25 Guilt-Free Healthy Desserts No Refined Sugar Printable A4 PDF $17.00
    • Diabetic Recipes eBook  30 Low-Carb & Sugar-Free Meals for Stable Blood Sugar   Printable A4 PDF Diabetic Recipes eBook 30 Low-Carb & Sugar-Free Meals for Stable Blood Sugar Printable A4 PDF $17.00
    • 30 Healthy Recipes eBook  Weight Loss & Balanced Meals Guide 30 Healthy Recipes eBook Weight Loss & Balanced Meals Guide $17.00

    About Us

    Welcome to All Diet Recipes — your daily source for delicious, healthy, and easy-to-follow recipes that fit your lifestyle. We believe that eating well shouldn’t be complicated or restrictive. Whether you’re exploring the Keto, Mediterranean, Vegan, Vegetarian, Low-Calorie, or Weight-Loss diet, our goal is to make healthy eating simple, satisfying, and sustainable.

    Subscribe to Updates

    Get the latest food trends, healthy recipes, holiday meal ideas, and quick, easy dishes you can make every day!

    By signing up, you agree to the our terms and our Privacy Policy agreement.

    Categories

    Carb Cycling

    Healthy

    Keto

    Low-Calorie

    Mediterranean

    Vegan

    Vegetarian

    Weight Loss

    • About Us
    • Privacy Policy
    • Terms of Service
    • Careers
    • Advertise
    • Product Vetting
    • Editorial Process

    © 2025 All Diet Recipes

    Sign In or Register

    Welcome Back!

    Login to your account below.

    Lost password?