Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…
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Monday mornings are hard. After a nice, peaceful, restful weekend, or even after a very exciting, activity-filled weekend, heading back…
As mere mortals in the USA, our aging population is very concerned getting old. Sales of anti-aging creams, longevity supplements,…
When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct of the dairy industry—has…
This week I’m sharing a couple of research articles that were published some time ago but have been largely ignored.…
You’ve probably heard the saying, “An apple a day keeps the doctor away.” It’s one of the oldest nutrition mottos…
Do you have that friend that comes back from their European vacation and said, “Wow, I could eat bread in…
In my last post, I explained why a crusted baguette in Paris hits your gut differently than a slice of…
Whether you are just starting out or you have been following the Hallelujah Diet for a long time, you have…
Too Good To Go Review – trying out the Too Good To Go App, finding new places while enjoying great…