In 1982, after working a stint in the food industry, Paul Stitt wrote the book Beating the Food Giants. The…
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Browsing: Diet
Alzheimer’s disease is not just a devastating diagnosis for millions of families. It’s a silent epidemic that robs people of…
After leafy greens and the allium family (onions, garlics, and leeks), the most powerful group of vegetables is probably cruciferous…
If you’ve ever wondered why some supplements seem to work better than others — or why certain vitamins just don’t…
Controversy sells. “New” catches your attention. “The latest” is what you need to hear. But in the day when people…
Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…
Monday mornings are hard. After a nice, peaceful, restful weekend, or even after a very exciting, activity-filled weekend, heading back…
As mere mortals in the USA, our aging population is very concerned getting old. Sales of anti-aging creams, longevity supplements,…
When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct of the dairy industry—has…
This week I’m sharing a couple of research articles that were published some time ago but have been largely ignored.…