Author: Lily

Lemon white bean soup is a creamy, vibrant one pot meal that’s perfect for busy weeknights. It’s hearty, filling, and uses simple, budget-friendly ingredients. (gluten-free with soy-free and nut-free options) It’s soup season, and I am loving all the creamy, hearty, and budget-friendly soups — and this lemony white bean soup fits exactly into that category. It’s packed with tons of veggies, beans, and protein.  The best part about this lemon white bean soup is that it’s flexible to your flavor profile. You can easily adjust the flavors and ingredients based on what you have on hand. It’s vibrant, lemony,…

World Heart Day World Heart Day Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in the mood for a light bite. NUTS Apart from protein, nuts contain a mix of unsaturated fats, omega-3 fatty acids, fiber, vitamin E and plant sterols. Nuts keep your heart healthy by lowering low-density lipoprotein (LDL, or bad) cholesterol…

Diet Tips For A Healthy Heart Diet Tips For A Healthy Heart With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart attacks and strokes is absolutely essential. When it comes to keeping your heart in good shape, it’s always a good idea to start by focusing on your food habits. Along with physical exercise…

Why It’s Hard and How to Do It Safely You have done everything right: counted calories, exercised regularly, and waited as the weight simply melted off. But now you are stuck! Losing the last 10 pounds is nearly impossible, even when you are doing all of the “right” things. That is because your body adjusts during weight loss, requiring further fat loss to become increasingly more difficult. How to lose the last 10 pounds is all about certain specific things: refining your nutrition, physical training, and habits for smarter, not longer, progress. Whether your goal is to shed 10 pounds…