Author: Lily

Jeanne has lost 40 pounds and her blood sugar and liver enzymes are in normal ranges! What is your age and where do you live? Age: 67, I live in NV How did you find sugarfreemom and when did you decide to join the 6 week Sugar Detox course? The sugarfreemom.com link came up on my computer screen when I was looking for low carb recipes. I joined the 6-week Sugar Detox course & started on May 1st, 2025. Did you have any health or weight struggles before joining the course and membership? Yes, I had some serious weight struggles before joining the course. I was having…

Grill the juiciest, tastiest chicken kabobs! The secret is in the sauce! I make a punchy chicken kabob marinade loaded with Mediterranean spices, lemon juice, and 15 cloves of garlic! Photo Credit: Suzy Karadsheh I Make These Chicken Kabobs All Summer Long When you grow up like me on the shores of the Mediterranean Sea, kabobs are part of life. During the hot summer months, my go-to meals often involve grilled kabobs (or kebabs) with simple sides like Greek potato salad or sweet-meets-salty watermelon salad. (When temps are high, the less oven time the better, right?)Depending on the mood, my…

I’ve had a garden for many years now and every Spring I look forward to getting my hands back in the dirt! One of the easy vegetables you’ll often find growing in my backyard are cucumbers. They’re the perfect, refreshing side dish on warmer days, especially when they’re in this Asian cucumber salad.  Veggies don’t have to be boring when they’re covered in a flavorful (and healthy!) sauce. Some of my kids favorite sauces to dip vegetables in include homemade ranch dressing or French onion dip. This recipe offers another option to get kids (and adults) more excited to eat…

Espresso Air is open Espresso Air25 N. State St.Westerville, OH 43081(614) 392-2944 The post Next Stop: Espresso Air in Uptown Westerville appeared first on Breakfast With Nick.

Menopause is a very curious transition. I’ve wondered for years how to make the transition easier for women, including my wife. I’ve designed a dietary supplement (Luminology) to help, and I’ve examined dietary patterns to determine the best way for women to get through it with as few symptoms as possible. We’ve had some pretty decent results. One of the clues is that Western women tend to have much more severe symptoms than Asian women do, and it’s not because they live in Asia; it has to do with their diet. The research points to a specific type of gut…

Crispy Sesame Tofu is a simple Asian-inspired vegetarian dish is sticky, saucy, and tastes better than takeout. Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce, then topped with sesame seeds. You can make this recipe in 30 minutes. Easy Crispy Sesame Tofu (30-Min Better Than Takeout) Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine. This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce. Serve this simple main…

This Molokhia recipe is a comforting, green, garlic soup. It’s an Egyptian staple beloved by children and adults alike. Once you’ve got some jute mallow leaves, it takes only moments to make! Photo Credits: Ali Redmond What Is Molokhia — and Why Do Egyptians Love It? This molokhia recipe is the one I grew up eating, modified slightly to use frozen jute mallow leaves. Molokhia (also written mulukhiyah) is the quiet backbone of Egypt’s food culture. If only one dish were allowed to represent the cuisine, it might have to be molokhia. It is the taste and smell of being…

In a world where relationships often feel like puzzles with missing pieces, attachment styles offer a map. Yet, as therapist Nedra Glover Tawwab points out, that map isn’t etched in stone. Drawing from her clinical experience and book Set Boundaries, Find Peace, Tawwab stresses that these patterns from early life can shift with awareness and effort. This isn’t just theory; it’s backed by research showing 20-30% of adults change styles over time through therapy or life events (Attachment Project, 2023). Whether you’re securely bonded or wrestling with anxious tendencies, understanding this flexibility opens doors to healthier connections. Let’s break it down.What…

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!   Easter Sunday is coming so it’s the perfect time to make one cookie that is always on our Easter dessert table!  These beautiful Italian cookies are now a sugar free, low carb, keto easy recipe.  It’s been a pretty long time since I’ve actually had a traditional Italian cookie with sugar, probably been over 15 years now, but I do remember that perfect texture and…

Sesame Tofu is a simple Asian-inspired vegetarian dish. Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce, then topped with sesame seeds. You can make this recipe in 30 minutes, and it tastes even better than takeout. EASY CRISPY SESAME TOFU RECIPE Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine. This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce. Serve this simple main dish over fluffy white rice…