Author: Lily

Running a business demands a lot of mental energy and often exhausts you. Coming up with a business idea, launching it, and implementing it through downs and ups can leave you mentally stressed and down . To build a successful and sustainable business over time, you must keep your mind, brain, body, and soul healthy. So how is it possible? In this article, we will look at mental health tips for business owners that will help in keeping their brain and mind together and in perfect health. 12 Mental Health Tips for Business Owners Here are twelve mental health tips for…

The Lion in Bexley opened in the fall of 2024 and quickly established itself as one of central Ohio’s top cocktail bars. To sweeten the deal, they did one of my favorite things a bar can do: they opened up as a coffee shop during the day! The Lion’s cozy but swanky space is a little calmer in the morning hours. There are a few tables, counter seats, a row of cushioned seats along the wall. The menu spans specialty lattes, classic espresso drinks, tea and tea lattes, a half dozen boozy drinks, and pastries from Breedlove Bakery. First things…

For over three decades, thousands of people have discovered something simple yet profound: When you nourish the body according to God’s original design, it often begins to function differently. Clearer thinking.Steadier energy.Improved digestion.Renewed hope. Yet for someone new to plant-based living, the first step can feel overwhelming. What do I eat?Where do I start?Will my family cooperate?What if I fail again? That is exactly why Foundations: Your First 6 Weeks was created. And this time, it is different. This is the first structured beginner course of its kind ever offered through MyHDiet.com — personally designed and written by Ann Malkmus,…

Be the first to rate & review! 1 Photo In this spinach artichoke chicken casserole, juicy chicken breasts are topped with a creamy, cheesy spinach-artichoke layer. Sweety drop peppers give a pop of color and tangy-sweet flavor. Baked until bubbly and golden, this is a delicious, effortless meal, perfect for busy nights. Published on February 22, 2026

One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver. Over time, though, I began to question what that really meant.  Spoiler alert: The liver does not need to be detoxed, at least not how you think. In fact, it’s the organ that detoxes us. Our liver is continuously at work, transforming and packaging compounds so they can be safely eliminated. Once I…

Easy Baked Chicken Parmesan made with tender juicy chicken, rich marinara sauce and melty cheese with a crisp coating that tastes delicious! This chicken is baked, not fried, and easily comes together in under 30 minutes! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save This recipe has all the components of classic Chicken Parmesan, but without all the heavy breading and frying! Tender juicy…

Be the first to rate & review! 1 Photo With the spiciness of carrot cake and the richness of cheesecake, these carrot cake cheesecake bars are the best of both worlds. These bars do need to chill several hours in the fridge before serving, so make sure to plan ahead. Published on February 22, 2026

Filling, nutritious, and downright delicious, hearty soups are hard to beat—and canned beans make them even better. With endless options to choose from such as black, pinto, cannellini, and kidney beans, canned beans are a versatile and affordable staple to keep in your pantry. If you’re stocked up on them, try one of these top-rated recipes that start with a can of beans and are sure to delight. Basic Ham and Bean Soup Allrecipes/Diana Chistruga “Wonderful soup. Definitely not basic. I made it two weeks ago for dinner with grilled cheese sandwiches and ate it for lunch for the next…

Cabbage salad with my Mediterranean-style twist! I swap mayo for a zippy Dijon-Lime Vinaigrette and lots of fresh herbs, then layer on texture and color with fresh veggies and toasted almonds. Keeps for days and comes together in 20 minutes! Photo Credits: Ali Redmond Why This is the Only Cabbage Salad Recipe You’ll Ever Need! The Flavor Profile: I use sumac, a citrusy Middle Eastern spice, to add smoky, tart flavor. Dietary Friendly: It’s naturally vegan, gluten-free, and dairy-free, making it the ultimate crowd-pleaser for potlucks or family gatherings. Meal Prep Friendly: Unlike lettuce-based salads that wilt in an hour,…

Agbalumo peel, the outer layer of the African star apple, packs surprising nutritional punch often overlooked in favor of the juicy pulp. This article uncovers its vitamins, minerals, and health perks, backed by science, to show why it deserves a spot in your wellness routine.What Is Agbalumo Peel?Agbalumo, scientifically Chrysophyllum albidum, thrives in West Africa’s lowland rainforests, going by Udara among the Igbo or simply African star apple elsewhere. The peel forms a thin, tough outer skin that turns orange to golden yellow when ripe, contrasting the softer, pinkish-to-light-yellow pulp inside; it has a slightly bitter, astringent taste due to tannins,…