Author: Lily

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save There is nothing better than indulging in a slice of creamy pumpkin pie after a filling Thanksgiving meal! This Healthy Pumpkin Pie made from…

Have you tried making your own pita chips? The key is to separate your pita bread into layers so the chips turn out delightfully crisp and golden. They’re truly irresistible and last in the pantry for up to two weeks, so they’re ready to grab for a quick snack. Freshly-baked pita chips taste so much better than store-bought chips, even when you’re using store-bought pita bread like I did. These homemade pita chips are also healthier than store-bought options because they’re brushed with extra-virgin olive oil, not fried in canola oil. I streamlined the preparation method to make these pita…

Homemade White Hot Chocolate Recipe – how to make the best easy creamy DIY warming 3 ingredient white chocolate dessert drink inspired by Starbucks – with the video tutorial. Homemade White Hot Chocolate This easy homemade white hot chocolate makes the perfect, warming drink that’s created by combining together rich heavy cream, milk and of course – sweet white chocolate. I’m a huge lover of all things white chocolate, enjoying it by the bar or block, mixed into white chocolate cookies or this comforting drink that I indulge in all year around, but especially during the winter season as an…

Bagged greens and salad mixes make dinner prep easier. After a long day, you don’t have to chop up a whole head of lettuce or pick through a basket of arugula to make a single meal. Instead, you can reach into your fridge, grab a bag or clamshell, and pile some greens onto your plate with a protein, toppings, and a drizzle of vinaigrette. Just like that, dinner is served. If you take a look at those same lettuce packages, you’ll probably see that it says the greens have been “triple-washed” and are “ready to use.” But you wouldn’t be…

Last Updated on September 4, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment New diets keep emerging in the world of health, each promising unique benefits for weight loss, wellness, or disease prevention. From plant-based plans to high-protein trends, these approaches capture public interest and spark debate. People are increasingly curious to explore which diet best fits their lifestyle and long-term health goals. The flexitarian diet has been in the picture for some years now, but has recently attracted many health watchers. Let’s learn more about the flexitarian diet or flexitarianism and its effect on health, weight loss,…

This Keto Chocolate Pumpkin Bread is moist, rich, and loaded with cozy fall flavor — yet it’s sugar-free, low carb, gluten-free, grain-free, and nut-free! Perfect for pumpkin season and anyone following a keto diet, low carb diet or simply wanting to enjoy a healthy, easy recipe that satisfies without the sugar crash. Why You’ll Love This Keto Chocolate Pumpkin Bread When pumpkin meets chocolate, it’s magic — especially in a tender-crumb, quick bread that’s full of flavor and not dense or dry. The pumpkin puree gives just enough moisture and natural sweetness while adding that perfect texture you expect from the best low carb pumpkin bread (think banana bread, but better!). This loaf…

As a mum of four, I’m always on the lookout for simple, nutritious lunch ideas that tick all the boxes: tasty, freezer-friendly, and easy to pack in our stainless steel lunchboxes. These mini quiches are a go-to in our house – packed with protein from eggs, milk and cheese, and perfect for using up leftover veggies in the fridge. They’re just the right size for little hands, and they freeze beautifully, so you can make a batch ahead and pop one straight into the lunchbox in the morning. Scroll down for the recipe – your future self will thank you…

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OTHER KETO-FRIENDLY INGREDIENTS ● Unsweetened Cocoa Powder is a must-have for any pantry, as it’s a great way to get that delicious chocolate-like taste without all the sugar and calories.● Cinnamon is an underrated seasoning. When fresh, cinnamon has been shown to support gut health, lower blood pressure, and much more.● Vanilla extract is such an important part of baking! If you want to up your baking game, it’s important to buy real vanilla extract (never imitation). Be sure to check the ingredient list on the back of the bottle to make sure you’re getting the real deal and not anything packed with artificial…

If you’re not a baker but want a warm and cozy pumpkin flavored treat, make a pot of this easy pumpkin spice rice pudding. It comes together in one pot in about 30 minutes and is packed with lots of cinnamon and rich pumpkin flavor. This post was created in partnership with USA rice. Pumpkin spice season is here again and this pumpkin spice rice pudding is the perfect way to celebrate. I feel like rice pudding is an underrated dessert. It’s so easy to make and can be enjoyed either warm or cold. What’s more, I was surprised by…