Author: Lily

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and healthy this winter that go beyond just using lotion! For many of us, winter is a time of cold weather. And if you live in the far northern regions, like the Arctic Circle, then you’re dealing with even more frequent colder temperatures. Cold winter air and indoor heating dry skin out. We also experience a dip in vitamin D levels…

Central Ohio is enjoying a wealth of hot pot and Korean BBQ places, and the west side isn’t being left out, thanks to Siji Korean BBQ & Hot Bar and Bar! Siji sits in a stand-alone building in the Georgesville Square shopping center, not far off I-270. Similar to other hot pot places, they feature an expansive dining room with tables that are ideal for 4-6 people, although they feature some nice two-tops as well. If you’re not familiar with Korean BBQ and hot pot restaurants, the process is pretty simple. You have to decide collectively as a table whether…

There has been a lot of discussion about the new 2025-2030 Dietary Guidelines for Americans. It seems like everyone has an opinion. Here, I want to share what cardiologists think about the dietary guidelines. There are many good things about the dietary guidelines. The emphasis on eating real foods, while eliminating ultra-processed foods, added sugars, and refined grains, is a really good thing. I warned that Americans might lean too much on animal products and find yet another way to eat badly, in line with some of the recommendations in the dietary guidelines. It turns out that cardiologists are saying…

Potatoes are nutrient-dense, with plenty of protein, carbs, fiber, and a slew of vitamins and minerals. Not only are they an inexpensive way to fill your belly, but they’re also a favorite food of kids and adults alike. These budget-friendly potato recipes include creamy casseroles, cozy soups, classic loaded baked potatoes, and more—among these delicious, hearty meals, you might find your new favorite weekly go-to. Ultimate Twice-Baked Potatoes Dotdash Meredith Food Studios “Made these once and we absolutely loved them. Making my grocery list now and getting the things I need to make again. Such great flavor. Do not skip…

It’s easy to get in a cooking rut when you’re responsible for only yourself, but you deserve some delicious variety in your life. These 25 recipes provide that variety. With options like grilled cod with spinach and tomatoes and vegan garden tacos, these recipes are full of satisfying foods for breakfast, lunch, and dinner, plus one sweet treat. Treat yourself well and try a new dish today. Six-Minute, Single-Serving “Spaghetti” “Ideal for college dorm rooms, this recipe will satisfy a serious Italian food craving and takes just minutes to prepare using only a microwave. Can also be cooked on the…

The Blue Motorcycle Drink is an eye-catching, vibrant cocktail that offers a delightful burst of color. Perfectly refreshing, it tantalizes the taste buds with its unique flavor profile while delivering a robust kick of alcohol that ensures a memorable experience! What makes the Blue Motorcycle Drink so good? This drink not only tastes delicious but also packs a punch in terms of alcohol content, so be careful with this one! The blue color of this drink is absolutely stunning! If you love blue drinks, try making a Grateful Dead drink or Sex on the Driveway cocktail, too. You can drink…

These easy keto Sweet & Spicy Bacon Chicken Bites are a perfect finger food appetizer for any party! One serving has 0 net carbs! Oven and Air Fryer Directions Provided. Searching for an easy finger food keto appetizer for the Big Game Day?  Look no further than these easy Bacon Wrapped Chicken Bites! Dipping bite sized, juicy chicken, wrapped in bacon into a creamy dressing like my homemade Ranch dressing makes for an awesome appetizer. These disappeared before I could have a few for myself! Sweet & Spicy Flavor Without Sugar Instead of regular brown sugar, this recipe uses a…

Fish dip is one of those recipes that may surprise you. Made with sardines, this dip is briny and bright with lemon and sumac. It takes only minutes to put together for a quick and super-healthy lunch or snack! Photo Credits: Ali Redmond Why Sardine Dip is my Go-To Lunch and Snack It’s a 10-minute lunch that’s satisfying, but not heavy, and keeps me full and focused. It’s super nutritious. Loaded with Omega-3s, calcium, vitamin D, and clean protein. Easy to scoop up with pita like a dip or pile it on toast, turn it into a sandwich, or top…

Imagine dragging through your day with a persistent haze clouding your thoughts, your energy sapped despite plenty of sleep, and that nagging fatigue you can’t shake. This isn’t just “winter blues”—it’s often winter dehydration striking silently, turning crisp days into a slog of brain fog and exhaustion. Indoor heating strips moisture from the air, cold winds sap fluids through every breath, and your body’s thirst signals dull, leaving you parched without realizing it. Studies show people drink up to 40% less in cold weather due to weakened thirst cues, amplifying risks like weakened immunity and sluggish cognition. That dry mouth…

Happy Friday! Here’s the latest Columbus restaurant news: Panini Opa has opened its stall at North Market Bridge Park in the former Saddleberk space. They serve a mix of Greek and Italian fare. Panini Opa has a stand-alone store on Sawmill Road already, and will open another space in the former Anthony’s Pizzeria in Bexley. The Casa Karmelitas food truck announced on social media that they are pausing operations and don’t have any scheduled events or appearances for the rest of the year. They cited general business challenges and rising prices. And while they don’t have any scheduled services, they…