Author: Lily

I run most mornings before I write. Not for competition, not to track my pace, but because moving my body before I sit down at a desk is the difference between a productive morning and one where I stare at the same paragraph for forty minutes. What that means practically is that by the time I am showered and at my desk, I am genuinely hungry — not a light, optional kind of hungry, but the kind that will derail everything if I do not eat something that actually addresses it. A smoothie bowl does not address it. Neither does…

Air Fryer Sweet Potatoes | It Doesn’t Taste Like Chicken #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-color: #000000 !important; color: #000000 !important; } #simple-social-icons-8 ul li a:focus { outline: 1px dotted #f2da65 !important; } #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important;…

Labneh, also spelled labnah, labne, or lebne, is a versatile Middle Eastern strained yogurt with a spreadable texture similar to cream cheese. This delightfully tangy yogurt cheese is so easy to make; this recipe will become a staple in your kitchen. Photo Credits: Suzy Karadsheh I learned how to make Labneh, a creamy, tangy yogurt cheese, from my mother-in-law, Mama Dina. She is an excellent cook, which only makes sense because I met her son at their family restaurant, where she cranked out endless meals that celebrated her Jordanian upbringing. Labneh is a staple in Middle Eastern cuisine, specifically in…

Guitars have been a beloved instrument for centuries, captivating people with their unique sound and versatility. From rock stars to classical musicians, guitars have been a staple in the music industry and continue to be a popular choice for music enthusiasts around the world. However, did you know that playing the guitar can also have a positive impact on your health? Yes indeed, playing a guitar doesn’t only invite music into your life but blesses the mind and the body with numerous benefits. In this article, we will explore the numerous health benefits of playing the guitar. 10 Melodious Health…

You’ve got to make these amazingly delicious peri-peri chickpeas! They have this incredible spicy and tangy sauce, and you top them with a fresh, crunchy salsa to contrast the rich flavors and heat. (gluten-free, nut-free, soy-free) This is a deeply flavored, rich, and amazing dish which comes together in one pan. And you can serve the peri-peri chickpeas with the fresh, crunchy cucumber tomato salsa in a variety of ways. They work great in bowls, wraps, as a platter, or even as tostadas! First, we make this sauce with onions, tomatoes, and peri-peri sauce. Then, we add some chickpeas and…

If you’re looking for the best no-bake lemon dessert that’s creamy, refreshing, and fits your low-carb, keto lifestyle, these No-Bake Sugar Free Low Carb Keto Lemon Cheesecake Bars are going to become a favorite. Just 4g net carbs! Keto Lemon Cheesecake Bars This recipe has been completely updated from my original version to reflect how I bake and create recipes today—simpler ingredients, better texture, and a more reliable method for that perfect smooth cheesecake layer every time. These bars are: Sugar free Low carb and keto-friendly Grain free and gluten free Nut-free option using coconut flour Made with real, simple ingredients…

Let’s talk about something almost everyone does — especially late at night, in sweatpants, while wondering why nothing seems to be working. You open Instagram. Or TikTok. Or ChatGPT. You type in: “Best meal plan for weight loss” “Hormone balancing foods” “What to eat for thyroid health” Suddenly you’re swimming in answers. AI-generated meal plans. Influencer grocery hauls. Before‑and‑after photos. Conflicting advice. Strong opinions. Zero context. And for a moment, it feels productive. But here’s the honest question we need to ask: If access to information alone worked… wouldn’t you already feel better by now? The problem isn’t lack of…

Three years ago, I was standing in my kitchen at 2 AM, frantically googling “why is my hot sauce bubbling over” while mopping up what looked like a crime scene on my counter. The fermentation jar had exploded. Red brine covered everything. My attempt at making fermented hot sauce had literally blown up in my face. But here’s the thing about spectacular failures: they teach you exactly what not to do. That midnight disaster led me down a rabbit hole of fermentation science, and now I make batches of hot sauce that friends literally beg for. The process that seemed…

Give delicate rainbow trout a bold Mediterranean flavor with this easy baked trout recipe, complete with savory spices, lemon-garlic sauce, and fresh herbs. All you need is a baking dish and 20 minutes!  Photo Credits: Mark Beahm My Favorite Baked Trout Recipe A beginner-friendly baked trout recipe that delivers big flavor but asks for little in return? This is sure to earn a spot in your regular weeknight dinner rotation. It has on mine! When it comes to trout recipes like this one, I bathe fish fillets in a bright, savory mix of garlic, lemon, extra virgin olive oil, and essential…

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one.  It has protein, healthy fats, natural sweetness from honey, and clean energy from cacao and chia. Chocolate chia pudding is sweet enough for dessert, but healthy enough to accompany breakfast.  Sometimes I’ll just pop the whole bowl in the fridge after mixing, but usually I’ll put them…