Author: Lily

We’ve always known that our minds have a powerful effect on what goes on inside our bodies. One example is the placebo effect. In any given trial, the placebo effect can be as high as 30%: some people who get the placebo get the real result. This is mind over body. The Hallelujah Diet was built on the understanding that our body, mind, and spirit are all connected together. What affects one affects the others. So the mind can have a powerful effect on the body. And a couple of research studies have shown this to be remarkably true.  What…

Creamy orzo risotto with garlic, parmesan, and no cream involved! This easy weeknight dinner leans on protein-rich Greek yogurt for a luxurious velvety quality and nice tang. Plus, this one-pan pasta is on your table in 30 minutes or less. Photo Credit: Suzy Karadsheh My “Risotto” Shortcut Secret: Creamy Orzo Risotto If you’ve followed my cooking for a time, you know I have a deep respect for the risottatura method—the traditional Italian risotto technique of toasted grains and patient stirring that make risotto so comforting. But as a busy mom and cook, I also know that on a Tuesday night,…

Ever feel wired but tired, or notice your waistline creeping up despite no diet changes? These could be sneaky high cortisol symptoms in women—subtle signals from your body’s stress hormone gone haywire. Affecting over 70% of women during high-stress periods (per a 2023 American Psychological Association survey), elevated cortisol disrupts sleep, mood, and metabolism. This article breaks down what high cortisol means, its hidden triggers and dangers, plus four natural fixes to reclaim calm fast. Backed by medical insights, you’ll get actionable steps to spot and soothe it today.What Does It Mean to Have High Levels of Cortisol?High cortisol refers…

Cincinnati-based Losanti Steakhouse debuted a Columbus location this past weekend, in the former Taft’s Brewporium space in Franklinton! This is the second location for Losanti, which is owned by the Crown Restaurant Group in Cincinnati. The old brewpub space has been given a makeover in line with a classic steakhouse: low booths, chandeliers, small lamps on the tables. Like the Taft’s layout, the bar sits prominently in the center of the space. We were invited for a little preview of the restaurant with a limited menu. Here’s what we tried! We started with an Old Fashioned and the Bleu dirty…

This is the BEST Keto Low Carb Coconut Flour bread you’ll ever try! The texture of this keto bread resembles soft wheat bread and it’s perfect for low carb sandwiches! If you are following a ketogenic diet or low carb diet and you also have nut allergies, you can enjoy a slice of this delicious bread anytime! Best Keto Coconut Flour Bread Recipe This is a quick bread, meaning no bread machine is needed. It is a low carb bread recipe of your dreams! No, I mean it, this is the best keto bread made with the use of coconut flour,…

Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly benefit people with depression. Other benefits include increased energy levels, better sleep, improved self-esteem, and better social skills. Plus, you have the added bonus of stronger muscles! If you’re not sure whether weight training is right for you there are many resources online that will help you understand the risks and benefits associated with this type of exercise. Weight training can be performed in many ways and it can be…

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Tired of dry, boring chicken breasts? I have your solution. Once you try this simple Air…

Who else eagerly anticipates Girl Scout Cookie season? I find myself filled with excitement each time I spot the local scout troop at my grocery store, ready to tempt passersby with their beautifully packaged boxes of mouthwatering cookies. The ones that have me stopping are the Caramel Delites, also known as Samoas. As much as I adore these treats, my search for a gluten-free alternative never stops. Thankfully, with Gluten-free Caramel Delites, I can indulge in that rich, coconutty caramel flavor and satisfy my cravings year-round! Create this easy recipe in three messy steps. The end result makes it worth…

The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside our cells? Not so much. However, our cellular health is the key to a healthy body, and enzymes play an important role in the entire process.  This article is a deep dive into enzymes, what they really are, how I use them, and how they can help with energy, digestion, and more. While I don’t take lots of supplements or even take them every day, enzymes are one of the few exceptions. I used enzymes in my journey…

Meet Pot BBQ & Hot Pot offers an easy to love option for hot pot and Korean BBQ on the city’s north side, tucked into the Crosswoods plaza north of Worthington. The spacious restaurant replaces the long-time Wurst und Bier German outpost. Similar to other hot pot restaurants, it features an open layout with dozens of large booths and tables. If you’re new to hot pot and Korean BBQ, check out our guide of where to find it in Columbus, with a brief primer on the experience. Seasoned visitors will know to hit up the cold bar for sides, salads,…