Author: Lily

High in protein, heart-healthy fats & flavour-packed If you’re a tuna lover (or just looking to add more lean protein to your diet), this simple tuna mix needs a spot in your lunch rotation. As a dietitian, I love tuna for its convenience, affordability, and nutritional punch—it’s rich in protein, omega-3s, and makes a satisfying base for a balanced lunch. There are endless ways to make a tuna mix (you’ll find a few variations on our site!), but this one’s a staple: fresh, flavourful, and ready in minutes. Perfect for work lunches:Pack it in our 2-compartment stainless steel lunchbox—tuna mix…

What to Do When You Mess Up on Keto (It Happens to Everyone) Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve…

Respect isn’t earned through force, showing off, or trying to sound smarter than everyone else.Psychology shows that people respect those who communicate with clarity, confidence, and emotional maturity — the kind of people who stay calm, speak intentionally, and choose their words with purpose. In Buddhism, there’s a principle known as “right speech”: speak truthfully, kindly, and with awareness. When applied in everyday conversations, it doesn’t just make people like you more — it elevates the way they see you. Here are 10 classy phrases that subtly but powerfully signal confidence, respect, and self-respect the moment you say them. 1.…

This savory-sweet non-alcoholic spritz features a thyme-honey syrup infused with Aleppo pepper. It’s a tart cherry juice mocktail with layers of herbal, fruity, and gently spicy flavors. Why You’ll Love this Tart Cherry Juice Mocktail It’s as complex and interesting to drink as a classic cocktail, with a balance of rich, herbal, sweet, and spicy flavors. It only takes 15 minutes and makes about 4 to 6 mocktails, but it’s easy to batch for a large party. The thyme-honey-aleppo syrup can be made 1 week in advance and stored in an airtight container in the refrigerator. Whether you’re hosting a…

Knee bursitis is a common yet often misunderstood condition that can cause significant discomfort, especially for women over 40. Understanding its symptoms, risk factors, and effective remedies is key to managing pain and maintaining mobility. This article breaks down what knee bursitis is, the two main types, why women in this age group are particularly vulnerable, and practical steps for relief.What Is Knee Bursitis?Knee bursitis occurs when the small fluid-filled sacs, called bursae, near the knee joint become inflamed. These bursae cushion the bones, tendons, and muscles, reducing friction and protecting the knee during movement. When irritated or injured, the…

North Market Bridge Park is about to celebrate its fifth anniversary! The northern extension of the long-time North Market Downtown opened in November 2020 as a centerpiece of Dublin’s Bridge Park development. The long market hall is lined with vendors on both sides, with the Market Bar on one end and the Market Bar Vinoteca on the other. The merchants represent a wonderful mix of cuisines, from seafood to baked goods to international fare. Here are a few highlights from our visits over the years! Falafel Kitchen is a companion shop to Mazah Mediterranean Eatery in Grandview, and serves up…

Too Good To Go Review – trying out the Too Good To Go App, finding new places while enjoying great value and helping to reduce food waste. Too Good To Go Review I’m really excited to share my too good to go review. I’ve been using the app for a few months now and have discovered a whole host of new favourite foods from different places I wouldn’t usually visit – all at an incredibly reduced price. If you haven’t yet heard of Too Good To Go, it’s an app where restaurants, cafes, coffee shops and local stores such as…

As a child of the Midwest—more specifically, Iowa, born and raised—I come by my love of casseroles honestly. Both my grandma and my mom are well-versed and extremely proficient in these 9- x 13-inch comfort food masterpieces, and have schooled me in how to carry on the tradition with their foolproof recipes for everything from chicken pot pie to green bean casserole to frozen yum yum.  Admittedly, they’re not gourmet cuisine and probably won’t earn Michelin stars any time soon. But whether the star ingredient is broccoli or tuna; chicken or hamburger, the rich results of one-dish dinners are undeniably…

As the leaves turn vibrant shades of red and gold this October, it’s a perfect time to turn our attention inward—to the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isn’t just about pumpkin spice and cozy sweaters; it’s World Menopause Awareness Month, a dedicated time to celebrate, educate, and empower women through the natural phase of menopause. Whether you’re in the thick of hot flashes, mood swings, or simply reflecting on this milestone, this month reminds us that we’re not alone—and that this change is just another chapter in…

Make your holidays a little sweeter this year with these Italian-inspired Christmas Day cookies. Enjoy seasonal twists on classic biscotti, traditional and simply beautiful pizzelles, espresso-flavored chocolate chip cookies, nutty amaretti cookies, and more. Whatever you’re looking for, you’ll find it in this collection of our best Italian Christmas cookies. Italian Ricotta Cookies Pat Bernitt These light and fluffy cookies with subtle lemony icing are truly heavenly. They’re great to serve year-round, but red and green sprinkles make them festive enough for any holiday party. Gingerbread Biscotti Allrecipes/Qi Ai Can you just imagine dipping this warm, spicy cookie into a…