Author: Lily

Do you have that friend that comes back from their European vacation and said, “Wow, I could eat bread in France and pasta in Italy, but it didn’t cause me any trouble. But when I got back home to the US, just a regular slice of bread left me bloated and uncomfortable.” I have a couple of friends like that and I have wondered the same thing. What’s wrong with our bread? What’s wrong with our wheat? Is it simply some kind of non-celiac gluten insensitivity, where it’s a gluten intolerance but isn’t full-blown celiac disease? What are the real…

Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a 9×13-inch baking dish with cooking spray. Separate biscuits; split each biscuit horizontally to form 16 rounds. Flatten rounds slightly. Place 1 sausage half in center of each round; wrap dough around sausage, and pinch to seal.  Photographer: Jen Causey / Food styling: Marianne Williams / Prop styling: Abby Armstrong Place seam side down in an even layer in the prepared baking dish. Brush with 2 tablespoons melted butter. Photographer: Jen Causey / Food styling: Marianne Williams / Prop styling: Abby Armstrong Bake in the preheated oven until…

When we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesn’t just affect your body—it plays a major role in how you feel, think, and cope emotionally. Scientific research continues to reveal a strong link between diet and mental well-being. From depression and anxiety to ADHD and bipolar disorder, what you put on your plate can influence how your brain functions. Let’s explore how nutrition supports mental health, which nutrients matter most, and how simple dietary…

I don’t usually jump on food trends, but this one I spotted on TikTok caught my eye—and I’m so glad it did! Of course, I had to put my own spin on it. It’s a super fun and easy way to jazz up yogurt, and perfect for packing in our insulated food jar—whether it’s tucked inside the Hot n Cold Hero Box or sent on its own. My kids absolutely loved it when we tried it at home, and I know they’d be thrilled to find this in their lunchbox.   Ingredients: Vanilla yoghurt (we used Jalna Vanilla Pot set…

Hypothyroidism and Hashimoto’s are two common thyroid conditions that affect many women. Women suffering from one or both of these thyroid imbalances tend to suffer from symptoms like weight gain, fatigue, hair thinning, cold intolerance, depression, mood swings, irregular periods and more.  While medication is often essential, finding the best supplements for hypothyroidism can fill nutritional gaps, reduce inflammation, and support thyroid function so you can finally start feeling like yourself again. Fortunately, that’s not the case! In fact, you CAN reverse your Hypothyroidism and Hashimoto’s with the right steps.  However, it can be confusing and overwhelming when you begin…

Manipulators thrive on reaction.They push, provoke, and prod until you finally give them exactly what they want—your emotional energy. But here’s the part most people don’t realize: You don’t have to argue, explain, or defend yourself to shut down a manipulator.In fact, psychology shows that the most effective responses are often silent ones. They strip the manipulator of the fuel they rely on. In Buddhism, there’s a principle called non-engagement: the idea that you can maintain power simply by choosing not to enter the battle. When used consciously, it is one of the fastest ways to dissolve manipulation. Here are…

This Armenian red lentil soup has the silkiest texture and the most beautiful balance of flavors—earthy cumin, sweet carrots, savory tomato, and an unexpected fruity sweetness from dried apricots. Why You’ll Love This Armenian Red Lentil Soup Recipe Beautifully balanced flavor: Warm spices and sweet sautéed vegetables are a savory base lifted by naturally sweet apricots and bright lemon. Quick and nourishing: This hearty red lentil soup can easily be made vegetarian or vegan and it takes only about 30 minutes. It’s an unexpected combination. If you’re in a cooking rut, this earthy soup is a great combination to shake…

Badminton is a popular racket sport played by two opposing players (singles) or two opposing pairs (doubles) on a rectangular court known for its fast-paced gameplay, quick reflexes, agility, and strategic shot placement. It requires physical fitness, hand-eye coordination, and tactical thinking. It can be played competitively at various levels or enjoyed as a recreational activity. Being a recreational and competitive game, Badminton offers numerous health benefits. In this article, we will look at the emotional benefits of badminton. Emotional Benefits of Badminton Badminton, like any other physical activity, can provide various physical, as well as emotional benefits. Here are…

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save This Easy Hash Brown Breakfast Casserole is a family staple and one I make every…

In my last post, I explained why a crusted baguette in Paris hits your gut differently than a slice of Wonder bread in the USA. It’s a combination of factors: – Differences in varieties of grains (soft white wheat (lower gluten) in Europe vs hard red wheat (higher, denser gluten structure) in USA) – Differences in fermentation and processing  – Huge differences in additives allowed in the USA – And possible glyphosate contamination in the wheat.  It seems that glyphosate contamination isn’t a big deal since only about 3% of the wheat acreage is said to be sprayed with pre-harvest…