Author: Lily

Creamy, rich, and deeply savory, these mashed potatoes get a flavor upgrade with caramelized onions and a secret boost of plant-based protein from pureed white beans. The result is velvety, buttery comfort in every bite. A side that’s perfect for holidays or weeknights alike. (Gluten-free, nut-free, with a soy-free option.) Everyone loves potatoes in every form, especially mashed potatoes around the holiday season. They’re a fixture at every meal, and we’re going to level them up times two. This recipe levels up the flavor with caramelized onions, garlic, and herbs that add an amazing flavor to these mashed potatoes. And…

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might be wondering if you can use sweet potatoes to make shepherd’s pie. While white potatoes are key in the traditional Irish dish, no one says you can’t use sweet potatoes! And really, our family prefers the taste. White potatoes or sweet potatoes aren’t any better,…

Flu Symptoms To Watch for and How They Differ From a Cold: The 2025 flu season is shaping up to be one of the most intense in over a decade, with infection rates and hospitalizations reaching alarming levels. Across the United States and other parts of the world, flu activity began rising sharply as early as October, and health experts warn that the season could extend through May, keeping medical systems on high alert. This heightened surge, coupled with a shift in dominant flu strains and varying immunity in the population, is leading to symptoms that may feel harsher and…

If you dig deep enough in your freezer, chances are you’ll find a bag or two of long-forgotten frozen veggies—or perhaps you’ll stumble across those budget friendly prices in the frozen section of the grocery store. This mixed medley—often peas, carrots, corn, and green beans, but sometimes of frozen cauliflower and spinach—can lend color, texture, and mild flavor to a variety of meals. Our 15 recipes will show you how to toss some frozen vegetables into everything from curry and shepherd’s pie to pasta and soup. Save to MyRecipes Love these recipes? Tap ‘Save’ to add them to MyRecipes—your new,…

Cheesy Broccoli Casserole Recipe – How to make an easy 4 ingredient broccoli cheese casserole as a comforting meal or side dish – with the video tutorial. Cheesy Broccoli Casserole This cheesy broccoli casserole recipe has only 4 simple ingredients and makes a hearty, comforting dish that the whole family will enjoy. As you’ll see, the recipe is easily adaptable to your own tastes and dietary requirements so you can create the cheesy casserole of your dreams! You can enjoy as a meal on it’s own or as a side with your favorite meal – this really is the perfect…

Dal Makhani is one of the most ordered Indian dish in restaurants. You can make authentic, buttery, rich dal makhani at home. It’s just as good as the restaurant version! Black gram and kidney beans are simmered in a creamy spiced sauce and is perfect for special occasions or a great dinner. With Instant Pot and Sauce pan instructions. (gluten-free, soy-free, nut-free, oil-free option). Love ordering Dal Makhani at restaurants? You’ll love this homemade version even more! This is adapted from my home-style dal makhani that’s on the blog and in my books. The difference is that this version has…

Chai tiramisu cake has a delicious, moist, chai-infused cake with layers of cardamom cream dusted with a cocoa-chai topping. It is an absolutely fabulous fusion dessert perfect for Diwali or any special occasion! (soy-free with gluten-free or nut-free option) We’re actually making a super quick cake for this chai tiramisu, instead of using ladyfingers. The rich, creamy textures of the cake and cardamom cream give you the decadence of tiramisu without any eggs or dairy needed. You can make this with vegan ladyfingers, if you can find those, or you can use vegan cake rusks. Cake rusks are like plain…

Have you been struggling with unexplained weight gain, especially in the mid-region of your body that is around your hips, thighs, or belly? You may have heard of estrogen dominance, a hormonal imbalance that affects many women. But does the dominance of the estrogen hormone cause weight gain? The answer is yes, and the connection lies in how estrogen affects metabolism, fat storage, and sensitivity to insulin. Here, in this blog, we will explore what estrogen dominance is, its symptoms and causes, and how to treat it naturally through diet and lifestyle changes. What is Estrogen Dominance? Estrogen dominance occurs…

The Midlife Macro Method Meal Plans™ allows slightly more carbohydrate intake than classic keto while keeping protein high and fats moderate — creating a balanced plate that supports healthy aging, bone health, and steady energy throughout the day. This plan made a huge difference in my own life being able to lose 14 pounds naturally in 2 months. If you’ve ever said, “I don’t have time to eat healthy,” or found yourself grabbing something from the drive-thru because nothing was planned — you’re not alone. That’s exactly why I created the Midlife Macro Meal Plan™, launching this Friday morning at…

Every October, It Happens… You start strong, your energy is up, your clothes are fitting better, and then the thought hits: “The holidays are coming… so why even bother?” I see it every year. October rolls around, and women start to lose steam. Halloween candy, Thanksgiving feasts, and Christmas parties suddenly feel like roadblocks. But here’s the truth: this is the most important time to stay consistent.   The Real Holiday Weight Gain Trap Most women gain 7–10 pounds between Halloween and New Year’s. And that’s not because they “can’t control themselves,” it’s because they mentally check out before the…