Author: Lily

Professional Nutritionist, AllDiietRecipes united kingdom

It’s easy to make your own Unsweetened Applesauce at home! With just a few minutes of prep, you’ll have applesauce simmering on the stove made with fresh apples, cinnamon, and no added sugar. Why This Unsweetened Applesauce Recipe is So Good It’s actually unsweetened, without any sugar or sugar-free sweeteners. We’ll rely on the sweetness of the apples to make our homemade applesauce completely delicious, and I’ll share my favorite sweet apple varieties with you too. The Perfect Fall Recipe. If you like to go apple picking in the fall, you’re going to need a few recipes to use up…

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This orange salad with bitter greens, olives, and walnuts is saturated with attention-grabbing color, putting to rest the misconception that winter produce is dull and drab. Photo Credits: Mark Beahm Why My Orange Salad Recipe Is the Perfect Winter Side Bright flavors: Sweet, bitter, briny, and nutty notes in perfect balance. Visually stunning: A colorful salad that makes winter produce shine. Simple but elegant: Minimal prep with restaurant-worthy results. I’m just as enthusiastic about winter salads as I am about summer salads. There’s plenty of bright and cheerful winter produce that’s full of flavor.I like to pair sweet oranges with…

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Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry).  I’ve experimented with green juice for years. And while they’re not a magical cure all, they can have some very real benefits. It depends on how you use it, what you put in it, and when you drink it.  Instead of framing it as simply a detox or a meal…

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This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also…

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We’re about to make a bold statement: These rich, creamy, and wonderfully decadent recipes are worthy of a lifetime commitment. Skeptical? We’ve put together a week’s worth of “marry me” recipes (plus one surprise) that’ll make you a believer. Monday: Marry Me Chicken Soup Dotdash Meredith Food Studios “A delicious cold weather meal. I will definitely make it again.” —Allrecipes member Tmoe Tuesday: Marry Me Chicken Dotdash Meredith Food Studios “Marry me chicken is sautéed chicken in a creamy sun-dried tomato sauce. You can serve it with pasta as suggested or on its own. They say the way to someone’s…

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As life moves forward, prioritizing health and vitality becomes more essential than ever. One simple way to boost energy, support your body, and embrace better nutrition is through fresh, nutrient-rich juices. With the MOD Cold Press Juicer, creating health-boosting drinks is effortless and enjoyable. Today, we’re focusing on a recipe designed to address the unique needs of those over 50: Vibrant Energy Juice. Packed with nutrients that support bone health, digestion, heart function, and glowing skin, this juice is as delicious as it is beneficial. The Recipe: Vibrant Energy Juice Ingredients 2 medium oranges (peeled) 1 medium beetroot (peeled and…

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Halloween has come and gone, but if your household is like mine, chances are you may still be sneaking in handfuls of candy, wondering what on earth to do with all of those trick-or-treat leftovers. There are tons of creative ideas for using Halloween treats, such as Halloween candy blondies, Halloween candy cookies, Butterfinger Cake, or even pound cake bread pudding. But have you ever thought of making a salad? Before you jump to judge, hear us out: We’ve got a retro Midwestern classic on deck, and it’s crying out for that abundance of leftover Snickers. From potlucks to holiday…

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What to Do When You Mess Up on Keto (It Happens to Everyone) Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve…

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Instant Pot Potato Leek Soup is a delicious, easy meal you can make quickly for your family! Pair with a salad, and you won’t believe how simple this pressure cooker leek and potato soup is!  Instant Pot Potato Leek Soup – An easy dinner! Here’s the deal about this soup. Not only is it an excellent vegetable broth, but it’s also one of those potato soup recipes that you’ll remember for a very long time. Many people tend to shy away from using russet potatoes in a soup, but don’t be one of those people! Once you add in the…

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These colorful sweet potato bowls burst with Mediterranean flavors—tender shawarma-spiced chicken, caramelized sweet potatoes, crispy chickpeas, and a bright, herby tahini dressing all piled over hearty whole grains. Photo Credits: Ali Redmond Sweet Potato Bowls are My Reset Meal Eat a rainbow! Big flavor, balanced nutrition, and lots of color in every bite. Meal prep-friendly! Make-ahead components mix and match easily. Totally customizable! Easy to make it vegetarian or gluten-free, and each person can customize their bowl with the toppings they prefer. When my body tells me I’ve been overindulging, I build myself a sweet potato bowl. A little bit…

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