Author: Lily

  Every family needs a go-to hamburger recipe, and this one is a winner! Perfect for summer barbecues, it’s a recipe you’ll come back to time and again. It’s also a great starting point for teaching kids how to cook—a simple yet versatile dish they can add to their own repertoire as they grow older and become more independent in the kitchen. As a pediatric dietitian, I’ve added a healthy twist by using lean beef to keep saturated fat in check and sneaking in some grated carrot for an extra veggie boost. This recipe has a special place in my…

These crunchy low carb keto Parmesan biscotti are crisp and delicious with any soup you like! 8 grams of protein and just 3 grams of net carbs! Savory Biscotti (Low Carb Parmesan Gruyère Biscotti) When most people hear the word biscotti, they immediately think of something sweet — a crunchy cookie meant for morning coffee or dessert. But savory biscotti deserve just as much attention, especially if you follow a low-carb lifestyle or keto diet and want something crunchy that isn’t another cracker.  My first savory biscotti is still very popular, my Savory Cheddar Herb Keto Biscotti which uses almond flour…

The BEST Broccoli Cranberry Salad is just minutes away from being enjoyed. Whip up this mouthwatering broccoli salad, sweetened with cranberries. Broccoli Cranberry Salad Recipe I love everything about this Broccoli Salad. To me, this combination of broccoli and cranberries is perfection. This creamy broccoli salad will remind you of warm spring and summer days, even when you eat it in the winter. It is pretty amazing when food is so powerful it can drum up those warm and fuzzy memories! Have you tried broccoli salad before? If not, I am so excited that you are going to try it!…

Dinner can feel fancy and be ready in just 20 minutes with this simple, lightly-spiced, pomegranate molasses-glazed salmon and tender greens. Photo Credits: Ali Redmond Why I Love This Glazed Salmon Recipe It’s fast! Everything goes into one dish and cooks at the same time. Lime, chili flakes, and a pinch of cinnamon make a tangy pomegranate molasses glaze that’s not too sweet. It’s easy: perfectly cooked salmon with a cheffy-looking caramelized glaze, on a zesty bed of greens. This Middle Eastern version of “sweet and sour” is sure to become part of your weekly rotation. Having had and loved…

Super garlicky Indo-Chinese garlic pepper chicken has deep flavors from black pepper, green chili, and ginger and garlic in the sauce! It’s a 1-pan dinner that you can make using your protein of choice. For this vegan version, we are using tofu. (nut-free with gluten-free and soy-free options) This garlic pepper chicken is another one of my favorite recipe. Indo-Chinese cuisine is a fusion cuisine which came about when Chinese migrants as well as the Indians in the region adjusted Chinese recipes to use Indian spices and more Indian flavors. There are some similar recipes to Chinese cuisine, as well…

Creatine can safely help many adults over 50 get stronger and lose fat when it is used consistently, timed smartly around activity, and paired with good nutrition and resistance training. Most research shows that taking it close to your workout—either shortly before or within about an hour after—offers small but meaningful advantages, while daily use is what really drives results.​What is creatine and why does it matter more after 50?Creatine is a naturally occurring compound stored mainly in skeletal muscle, where it helps rapidly regenerate adenosine triphosphate (ATP), the primary fuel for short, intense efforts like lifting weights or climbing…

Anyone who’s familiar with downtown Plain City, Ohio will recognize the site of the clocktower on the corner of the building at Chillicothe and Main streets. And that icon was recently given new life as a bar and restaurant, dubbed The Clocktower Kitchen & Bar! The space has been gorgeously renovated and preserved, with original flooring and ceilings, bar features, and more details. I appreciated the big, long bar. These would be great seats for dinner or drinks. The cocktail menu covers a lot of creative takes on the classics. There are also some connections between the eatery and High…

In our first article on toxins and diabetes, we saw that the rise in diabetes correlates well with a simultaneous increase in environmental chemicals. Also, the scientific evidence indicates a clear link between specific chemicals and impaired insulin production, decreased insulin sensitivity, systemic inflammation, and epigenetic changes in gene expression. Toxins are part of the puzzle that needs to be solved to fully reverse diabetes. In his 2016 editorial, Dr. Joseph Pizzorno not only pointed out the problem but also provided solutions for detoxifying and eliminating these diabetes-causing chemicals, or diabetogens, from our bodies. We’ll take a look at what…

When dinner needs to be as easy as possible, dump dinners are the answer. These ultra-simple meals come together with frozen, shelf-stable, and refrigerated ingredients—no sautéing, no complicated prep. Just open the packages, dump everything into a pot, skillet, sheet pan, or bowl, and dinner is underway. These budget-friendly recipes lean on freezer aisle staples like veggies, meatballs, or tortellini, plus vibrant fresh produce and pantry go-tos to create satisfying, fuss-free meals with minimal effort. Trader Joe’s Wonton Salad Peyton Beckwith “Absolutely LOVE this super easy recipe” —Patty S Dump and Bake Meatball Casserole Jake Sternquist / Food Styling: Lauren…

It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and body can often be a challenge to stick to. Despite the challenges associated with implementing healthier habits, one research-backed tool for a better well-being is something most people already do on a regular basis – regularly participating in conversations with loved ones and friends. In math class, we learned about the transitive property: If A equals B and B equals C, then A equals C. In audiology, as researchers continue to…