Author: Lily

The 25 Dials watch store, which recently relocated up High Street to the Gateway University District, just debuted a small coffee shop, 25 Dials Cafe! The cafe occupies a small corner of the front of the space, with a counter and a couple low two-top tables. The rest of the store is occupied by Pochettely, an Italian charm bar. The owner of the cafe, David, was once part of Kape Coffee, which did a stint in the Wolf’s Ridge Brewing taproom before moving to Coppa Gelato in Westerville. The menu focuses on a quartet of classic espresso drinks – espresso,…

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, there is one important takeaway to understand about finding and maintaining balance, and that’s what I’m sharing in this video. The Spectrum of Eating Habits Imagine a spectrum. On one end of the spectrum, we have the all-in mentality of rigid diets, plans, and food rules that feel restrictive and require you to regulate yourself. This is the place where you eat “super clean” and…

If you only break out the stand mixer when the holidays roll around—you are in good company. Christmas baking is less about ornate, show-stopping desserts and more about tradition and adding some seasonal magic to your table.That’s why we’re sharing our favorite foolproof cookie recipes that are great for the once-a-year baker. Several of these recipes are either no-bake, have a handful of ingredients, or take only a few steps to complete.You can whip up a few batches of these cookies in no time—and you’ll have a plate full of delicious holiday cheer your guests will fight over. Enjoy! Christmas…

Trying to lose weight is an uphill journey. Diet plans, exercises, and supplements; all these options are very promising, but do not always give results. When that happens, people often start exploring medical options for effectiveness. One such effective option that has been attracting a lot of attention lately is “semaglutide”.  Originally prescribed for diabetes, semaglutide is now being used for weight loss. Many people have also reported impressive transformations. But does it actually work? Should you be really considering semaglutide for weight loss? Stick around, this blog answers it all for you.  How Does Semaglutide Work for Weight Loss?…

A cozy, nourishing, low carb keto turkey soup recipe perfect for the holiday season or any cold day of the year! Leftover Turkey Recipes for the Holidays This slow cooker keto turkey rice soup is the comforting bowl your body craves after Thanksgiving, Christmas, or whenever you’ve got leftover turkey meat waiting to be used. Warm, soothing, and loaded with vegetables, this nutrient-packed low-carb turkey tasty soup fits perfectly into a keto diet, low-glycemic diet, low-carb lifestyle, or even just your weekend food prep routine. With simple ingredients like turkey broth, bone broth, fresh herbs, and your choice of miracle…

  I’ve said it before and I’ll say it again – I don’t like to “healthify” all my baked goods. If we switch out too much sugar or try to add in too many so-called “healthy” extras, the end result can be… well, a little lacking. Baked goods should taste like baked goods. That said, for something I’m packing in lunchboxes regularly, I do like it to offer a little in the way of nutrition. I’m not personally here for all the very many alternative sugars (they’re just sugar, by the way). Even if they add extra nutrients, I’d argue that…

Skip to content Home Shop All About Learn How To Do Keto On a BudgetShare: Here in the United States, the rate of obesity is on the rise. According to the CDC, more than 73% of adults 20 years and older are overweight. That number has continued to rise over the last decade, so why can’t we find a solution?According to a recent study, there are several key factors that can keep people from eating healthy and contribute to these rising obesity rates:POOR DIETARY FOUNDATION – Nutritional habits form during childhood, which make them difficult to change.LACK OF MOTIVATION – This is most common…

Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese! This veggie casserole is perfect for holiday meals, summer dinners, or anytime you’re craving the best cheesy corn side dish. Why This Corn Casserole with Cream Cheese Recipe is So Good It’s a delicious and exciting way to serve corn! When your family is bored with plain corn, serve them this tasty and creamy corn casserole instead! Another delicious corn side dish to try is our Cajun Fried Corn. Corn Casserole with Cream Cheese is…

This sophisticated grapefruit mocktail balances the bright tartness of fresh pink grapefruit juice with herbal rosemary-infused honey syrup and tonic water, all finished with a beautiful sumac-sea salt rim. Photo Credits: Ali Redmond When I stopped drinking alcohol, I realized how much I missed having something interesting to sip on during celebrations. I didn’t want juice or soda—I wanted layers of flavor, something that felt both sophisticated and thoughtful. Searching for that complexity, I found inspiration in a cherished childhood memory. The scent of fresh grapefruit instantly transports me back to cozy holiday mornings of my childhood, when a family…

Reducing stress is essential for women over 50, as hormonal changes, life transitions, and increased responsibilities can heighten anxiety and emotional strain. Fortunately, there are practical, science-backed ways to regain calm quickly and improve overall well-being. How to reduce stress: 9 relaxing tips—cue up a YouTube video, play a game with friends, sing like you’re on stage, try a quick splash, bite a pencil, nibble Dubai chocolate, make a wish, sip a cup of tea, hum a tune—can bring instant relief and joy to your day.​Why Stress Management Matters for Women Over 50Women over 50 face unique stressors, including menopause,…