Author: Lily

Each year as Thanksgiving approaches, one of the most commonly asked questions is how to switch up traditional sweet potato pie for something a bit new and different. Last year, I was in the same boat. I love keeping up with tradition when it comes to holiday menu planning, but it can also be really fun, exciting, and intriguing to throw something else into the mix for a change. Enter: this spiced sweet potato crumble recipe. Thanksgiving is all about warm, comforting, seasonal flavors and colors coming together on the table. I was determined to remain in that space when…

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme.  An hour’s walk every day can help burn off half a pound every week without dieting! Lucy Knight, the fitness trainer and author of Walking for Weight Loss, calls walking a “refreshing alternative to complicated aerobic routines and overpriced gym memberships”. “It’s free, enjoyable and already…

For women over 50, cycling represents more than just exercise – it’s a gateway to freedom, adventure, and vibrant living that combines physical vitality with the pure pleasure of outdoor exploration. Whether you’re seeking to boost your health, forge meaningful connections, or simply rediscover the thrill of wind in your hair, cycling offers a transformative path to wellness that adapts perfectly to your lifestyle and goals. In this guide, you’ll discover how to embrace the cycling lifestyle with confidence, from choosing the right gear to connecting with a supportive community of fellow riders. Embracing the Freedom and Health Boost of…

Gatorade is releasing a new product: Gatorade Lower Sugar, the brand’s first ever sports drink with 75% less sugar than Gatorade Thirst Quencher, it says. The new sports drink also contains no artificial flavors, sweeteners or colors from artificial sources, while delivering the bold Gatorade color that athletes know and love, it adds.The product was developed to meet the needs of consumers who want a sports drink from a brand they trust, but with less sugar and without artificial ingredients. Gatorade Lower Sugar will hit shelves nationwide in spring of 2026 and will be launched in four flavors: Fruit Punch, Lemonade and…

I’ve reached that point in my cooking career where I make questionable decisions with complete confidence. Most recently I found myself standing in the kitchen at 7 p.m. on a Tuesday, peeling 5 pounds of potatoes in order to test the veracity of three wildly different “mashed potato secrets.”   One trick involved breaking a fundamental rule I learned in culinary school. Another sounded like something a fancy restaurant would charge extra for. The third? Well, the third made me question my entire relationship with restraint. But one of them—and possibly the most audacious—stole my heart and will forever change the…

Why let Strawberries or cherries have all the fun? Chocolate Covered Cranberries are the best chocolate-covered berries. They’re sweet, tart, and easy to make with just three ingredients. Why This Chocolate Covered Cranberries Recipe is So Good Minimal Ingredients: You need cranberries, chocolate, and a bit of oil to make the chocolate silky smooth. That’s it! A Fun DIY Gift: Add these chocolate flavor bombs to a festive bag or container and gift them to friends, family, or co-workers this Christmas. A Flavor Explosion! Cranberries covered in chocolate will literally pop in your mouth when you bite them, covering your…

Embrace all that fall has to offer when you make this Sweetgreen-inspired harvest bowl featuring fall favorites like apples, sweet potatoes, brussels sprouts, and celery. Tossed together with a tangy balsamic vinaigrette – there’s a lot to love in these bowls! This post is sponsored by Dandy® Fresh Produce.  As a dietitian and plant-based eater, I love restaurants where you can build your own salad (like Sweetgreen). The only problem is that they can really add up if I make it a habit! Luckily, you can make a similar harvest bowl at home for a fraction of the cost but…

This Flourless Banana Bread is for the health-conscious eaters, looking for a high-protein banana bread, low-carb, made with minimal ingredients. It’s naturally sweetened with ripe bananas and one slice contains only 160 kcal, for 6g of protein per slice. While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and more!   Cook ModePrevent your screen from going dark Preheat the oven to 350°F (180°C). Line a loaf pan with parchment paper and lightly oil with cooking oil spray. Set aside.In a high-speed blender or food…

Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve had a carb-filled detour, take a deep breath.  Here’s a science-backed, compassionate guide…

Indulge in this vibrant Italian pasta dish featuring silky Tagliatelle, the bold spicy kick of ‘Nduja, the natural sweetness of cherry tomatoes, and the salty crumbly charm of Ricotta Salata.Did you know that ‘Nduja, the famous spreadable spicy salami from Calabria, pairs beautifully with pasta and creamy cheeses? This recipe brings together rich Southern Italian flavours in a simple yet irresistible way.Buon Appetito!