Author: Lily

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon really could get along with savory flavors.  I figured if I could learn to love cinnamon in chili, I could learn to like it in chicken or other dishes as well. So I attempted to make Jamaican jerk chicken seasoning at home. My first try wasn’t successful. It turns out, cinnamon has to be kept in a very careful balance.…

I don’t talk about it often enough, but Club 185 in German Village is one of my favorite hangouts. I just love the approachable neighborhood vibe, the long bar with big mirrors and colorful lights, the brick walls, the inexpensive and easy-to-love food and drink. If I lived any closer, this would be my local bar. Club 185 has sat at the corner of Livingston and Mohawk, on the northern border of German Village, since 1954. And as if there isn’t plenty of reason to love the local institution, did you know you can stay there? Keep scrolling down to…

Be the first to rate & review! 1 Photo This one-pan Middle Eastern spiced beef and chickpea skillet draws on warm, aromatic spices like cumin, paprika, cinnamon, and allspice to create a savory, deeply comforting dish with a subtle Middle Eastern influence. Fresh herbs and an optional dollop of yogurt finish it off, making a quick weeknight meal that tastes far more indulgent than the effort involved. Serve it over rice for a satisfying, complete dinner. Published on February 10, 2026

Recipe contribution from @whatspruecooking Tired of the same old sandwiches? These Capsicum, Corn & Cheese Muffins from @whatspruecooking are a colourful, tasty, and nutritious twist for lunchboxes, snacks, or a quick breakfast. Packed with veggies, protein, and cheese, they’re kid-friendly, easy to make, and freezer-friendly—so you can prep ahead and enjoy hassle-free lunches all week! Makes 10 muffins Ingredients: ½ cup wholemeal plain flour ½ cup self-raising flour 1 tsp baking powder Pinch of salt ½ tsp cracked black pepper 2 eggs ¼ cup light olive oil ½ cup milk Kernels of 1 cob of corn ½ red capsicum, diced…

When you want a delicious low carb dessert that still fits your macros, this quick low carb keto lemon tiramisu will hit the spot! Less than 4 g net carbs and 12 grams of protein, plus authentic texture and bright lemon flavor! Midlife Macros Friendly Lemon Tiramisu If you’ve been following my recipes for any length of time, you know I love experimenting with low-carb desserts, keto desserts, and creative ways to turn classic Italian favorites into something that actually works for midlife bodies. This new creation might be one of my favorites yet. Instead of using individual cakes or…

Some recipes you make once and forget. Others become part of your rotation. And then there’s this one, which has somehow worked its way into my kitchen 47 times over the past three years. I started tracking it after my wife pointed out we were eating it almost weekly. She wasn’t complaining. The sauce comes together in the time it takes to boil pasta, uses ingredients I almost always have on hand, and tastes like something from a restaurant that charges too much for bread. If you’ve been looking for a go-to pasta that actually delivers, this is it. Why…

Lobster pasta dishes are often laden with butter and cream, but this version—with lemon, herbs, and sweet cherry tomatoes—is decadent without them. Photo Credits: Ali Redmond The Ultimate Lobster Pasta Recipe! Creamy texture from pasta water and olive oil—no butter or cream required. You can use raw or pre-cooked lobster to make this dish doable for any skill level. Lemon, herbs, and sweet cherry tomatoes keep it fresh. Indulge in a dish where starchy pasta water creates a silk-like creaminess, while buttery extra virgin olive oil echoes the richness of the lobster meat. It’s vibrant and fresh—a dish that tastes…

Recent research uncovers a direct connection between post-meal glucose surges and heightened dementia risk. Managing these spikes offers a practical way to safeguard cognitive health.Surprising Blood Sugar Spike-Alzheimer’s ConnectionA groundbreaking study from the University of Liverpool reveals that individuals genetically prone to elevated blood sugar two hours after eating face a 69% higher risk of Alzheimer’s disease. This postprandial hyperglycemia, not fasting glucose or insulin resistance, drives the association, as confirmed through Mendelian randomization in large cohorts like the UK Biobank. Dietitian Erin Palinski-Wade, RD, CDCES, CPT, and author of 2-Day Diabetes Diet and Dodge Type 2 Diabetes, who was not involved in…

Enjoy a cozy bowl of this Easy Chicken Noodle Soup made with simple ingredients that pack in the flavor! Made with tender chicken, hearty vegetables and a rich, flavorful broth that is both comforting and nourishing. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save There is nothing more comforting than a cozy bowl of classic Chicken Noodle Soup and this recipe is absolutely delicious!…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.