7 Easy Brussels Sprouts Recipes including soup, hash, cheesy sprouts casserole, sautéed sprouts, chicken bake and roasted pumpkin salad. The best easy ideas for weeknight dinners, side dishes and holiday meals.
7 Easy Brussels Sprouts Recipes
This collection of 7 easy Brussels sprouts recipes includes simple ideas for enjoying Brussels sprouts in all kinds of ways.
From a warming Brussels sprout soup and an easy vegetable hash to cheesy baked Brussels sprouts, quick sautéed recipes, a simple chicken dinner and a colourful roasted pumpkin salad, there are plenty of ways to enjoy this versatile vegetable. (And ways to tempt picky eaters to give the nutritious vegetable a try.)
Whether you’re looking for an easy side dish, a simple weeknight dinner or a new Brussels sprouts recipe for the holidays, you’ll find plenty of ideas here.
7 Easy Brussels Sprouts Recipes
1. Brussels Sprout Soup
This Brussels Sprout Soup is a simple and comforting recipe made with Brussels sprouts, leek and vegetable stock.
The vegetables are gently cooked until tender before being blended into a smooth and creamy soup. Crumbled blue cheese is added on top when serving, giving the soup a delicious savoury and creamy contrast.
It’s an easy way to turn a few simple vegetables into a warming lunch or starter.
You’ll need:
- Brussels sprouts
- Leek
- Vegetable stock
- Blue cheese
- Butter or coconut oil
The soup simmers for around 15 to 20 minutes, until the Brussels sprouts are tender enough to blend until smooth and creamy.
2. Simple Brussels Sprout Hash
This Simple Brussels Sprout Hash is a delicious way to turn Brussels sprouts into a hearty breakfast, brunch or easy breakfast for dinner meal.
The Brussels sprouts are cooked with onion, garlic and mushrooms in butter before eggs are cracked into the pan and cooked amongst the vegetables.
It’s particularly good when you want something simple and filling without needing lots of ingredients.
You’ll need:
- Brussels sprouts
- Onion
- Garlic
- Mushrooms
- Eggs
- Butter
- Salt and pepper
You can cook the vegetables until they’re as tender or browned as you like before adding the eggs to complete the meal.
3. Cheesy Brussels Sprouts Casserole
If you love cheesy vegetables, then this Cheesy Brussels Sprouts Casserole is an easy side dish to try.
Fresh Brussels sprouts are combined with sour cream, cream and grated cheese before being baked until the Brussels sprouts are tender and the cheese is golden brown and bubbling.
With just 4 ingredients, this is an easy recipe to serve alongside a roast dinner or as a comforting vegetable side.
You’ll need:
- Brussels sprouts
- Sour cream
- Cream
- Grated cheese
The Brussels sprouts casserole is baked for around 25 to 30 minutes, making this a wonderfully simple hands-off side dish.
4. Sautéed Brussels Sprouts
These Sautéed Brussels Sprouts are a quick and easy vegetable side dish with garlic, sage and tamari (or soy sauce).
The Brussels sprouts are finely chopped so they cook quickly, while red onion, garlic and fresh sage add plenty of flavour. A little tamari or soy sauce brings savoury flavor to the dish.
It’s a great recipe when you want Brussels sprouts on the table without turning on the oven.
You’ll need:
- Brussels sprouts
- Red onion
- Garlic
- Fresh sage
- Tamari or Soy Sauce
- Butter or coconut oil
Cook the Brussels sprouts until they’re tender and cooked to your liking.
5. Lemon & Garlic Sautéed Brussels Sprouts
For a fresh and flavourful Brussels sprouts side dish, try these Lemon & Garlic Sautéed Brussels Sprouts.
The Brussels sprouts are sautéed with garlic until tender and browned, then finished with fresh lemon zest and lemon juice. You can also add a sprinkling of Parmesan before serving.
The lemon adds a lovely brightness to the Brussels sprouts and makes this an especially good side dish to serve with chicken, fish or roasted meats.
You’ll need:
- Brussels sprouts
- Garlic
- Lemon
- Butter or coconut oil
- Salt and pepper
- Parmesan, optional
This is a particularly quick recipe, making it ideal for busy weeknight meals.
6. Chicken and Brussels Sprouts Bake
This Chicken and Brussels Sprouts Bake is an easy one-dish dinner made with chicken legs, garlic and Brussels sprouts.
The chicken legs are roasted with garlic and olive oil before the Brussels sprouts are added to the dish. Everything then finishes cooking together until the chicken is golden brown and cooked through, and the Brussels sprouts are perfectly tender.
It’s a simple dinner that requires very little preparation.
You’ll need:
- Chicken legs
- Brussels sprouts
- Garlic
- Olive oil
- Salt and pepper
The chicken starts cooking for 30 minutes before the Brussels sprouts are added for the final 30 minutes.
7. Roasted Pumpkin and Brussels Sprouts Salad
This Roasted Pumpkin and Brussels Sprouts Salad is a colourful recipe that’s perfect for autumn and winter.
Pumpkin and Brussels sprouts are roasted until tender and golden, then served over baby spinach with toasted pine nuts and a simple honey balsamic dressing.
The combination of sweet roasted pumpkin, caramelised Brussels sprouts, crunchy pine nuts and tangy balsamic dressing makes this a delicious salad to serve warm or at room temperature.
You’ll need:
- Pumpkin or butternut squash
- Brussels sprouts
- Baby spinach
- Pine nuts
- Balsamic vinegar
- Honey
- Olive oil
The vegetables roast together in the oven while the pine nuts are toasted and the dressing is mixed, making this an easy salad to assemble.
What Can You Make With Brussels Sprouts?
Brussels sprouts are much more versatile than simply boiling them as a side dish. You can:
- Make soup with Brussels sprouts and leek.
- Add them to a hash with mushrooms and eggs.
- Bake them with cheese for a comforting side dish.
- Sauté them with garlic, sage and tamari.
- Add lemon and garlic for a fresh and simple side.
- Bake them with chicken for an easy one-dish dinner.
- Roast them with pumpkin for a colourful salad.
Tips for Preparing Brussels Sprouts
Before cooking fresh Brussels sprouts, trim away the tough bottom of the stem and remove any loose or damaged outer leaves.
Give them a good rinse, then prepare them according to the recipe. You can halve them, quarter them or finely chop them depending on how you are cooking them.
For roasting and sautéing, don’t overcrowd the pan or baking tray. Giving the Brussels sprouts plenty of space helps them brown rather than simply steam.
Watch the Brussels Sprouts Recipes Playlist
I’ve put the videos together in a playlist so you can watch the recipes and get some inspiration for your next Brussels sprouts meal. Hit play below or click here to watch on YouTube.
Frequently Asked Questions
What is the best way to cook Brussels sprouts?
There are many ways to cook Brussels sprouts, including roasting, sautéing, baking and simmering them in soup. The best method depends on the recipe and the texture you’re looking for.
Do you need to boil Brussels sprouts before cooking them?
No. Brussels sprouts don’t need to be boiled before roasting, sautéing or baking. They can be cooked directly using the method in the recipe.
How do you make Brussels sprouts taste good?
Brussels sprouts pair particularly well with ingredients that add richness, savoury flavour or acidity. Garlic, butter, cheese, lemon, balsamic vinegar, herbs and tamari (or soy sauce) all work especially well with Brussels sprouts.
Can you prepare Brussels sprouts ahead of time?
Yes. You can trim and wash Brussels sprouts ahead of time and keep them refrigerated until you’re ready to cook them. Some recipes can also be prepared in advance and reheated, although freshly cooked Brussels sprouts generally have the best texture.
What goes well with Brussels sprouts?
Brussels sprouts are delicious served with chicken, beef, pork and other roasted meats. They also work well with eggs, mushrooms, cheese, pumpkin, garlic, herbs and lemon.
Recommended Kitchen Tools
Large chopping board
A sturdy chopping board is useful for trimming and preparing the Brussels sprouts, leek, onion, garlic, pumpkin and chicken.
Large frying pan
Useful for the Brussels sprout hash and both sautéed Brussels sprout recipes.
Stick blender
Particularly useful for the Brussels Sprout Soup. A stick blender also means you can blend the soup directly in the saucepan rather than transferring it to another appliance.
Large ovenproof baking dish
Useful for the Cheesy Brussels Sprouts Casserole and Chicken and Brussels Sprouts Bake.
More Easy Vegetable Recipes
If you enjoy these Brussels sprouts recipes, take a look at some of my other easy vegetable recipes for more simple side dishes and meal ideas.
10 Keto Broccoli Recipes
15 Keto Mushroom Recipes
17 Keto Cauliflower Recipes
Final Thoughts
There are so many delicious ways to enjoy Brussels sprouts beyond simply boiling them.
Whether you want a warming bowl of Brussels Sprout Soup, a quick Brussels Sprout Hash, cheesy baked sprouts casserole, a simple sauté, an easy chicken dinner or a colourful roasted pumpkin salad, these recipes give you plenty of ideas for cooking Brussels sprouts.
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