Ever feel like you’re too old to keep doing what you love?
Here’s a story to give you something to think about.
Eight women, ages 77 to 85, competed this month at Boston’s prestigious Head of the Charles Regatta. They’re the first all-women’s crew averaging over 80 to compete in it.
The Californians have been rowing together for more than 30 years. They hope their example encourages others to keep moving, competing and pursuing new goals.
“You can start in your 50s, and you can still be going on 30 years later,” Kim Coggan told Spectrum News. “We are trying to inspire and empower all women.”
Their training includes rowing twice a week, strength training, and workouts on indoor rowing machines.
Lindy Edward, 81, a former marathoner, told National Geographic that she’s learned to accept her body’s limitations while remaining grateful for what she can accomplish.
The nearly three-mile race is another milestone in a remarkable athletic journey.
The friendships are just as important as the fitness.
“We’ve been through thick and thin together, and we’re just so happy to be here,” Arlene Killpack said.
Come find this kind of spirit and support with us: fitness, friendship and more go hand in hand.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.