Let’s celebrate this holiday season, rather than stress out over every meal. Yes, November and December can be tricky months, especially for people with or at risk for diabetes.
But you don’t have to miss out on the fun if you pursue a strategy of balance instead deprivation and guilt.
The American Diabetes Association reports that nearly half of people with Type 2 diabetes say the holiday season makes it harder to manage their condition. Extra stress, travel, big meals, and sugary treats all play a role.
Try these simple habits recommended by the ADA and the Centers for Disease Control and Prevention:
- Stick to your routine. Eat around your usual times, and don’t skip meals to “save up.”
- Move after eating. Just a short walk helps your body use glucose and avoid energy crashes.
- Fill half your plate with veggies and go easy on carb-heavy sides.
- Choose your treats. Make them special, not constant.
The ADA and Diabetes Canada both emphasize that the key is consistency, not perfection. What matters most is your overall pattern of eating, not one slice of pumpkin pie.
Staying active through the holidays is a gift to yourself and your loved ones. It also keeps your blood sugar, energy and mood where you want them.
Savor the season smartly.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.