Good aging might require a good attitude, research is finding.
A positive mindset about aging is crucial for the body and the brain as we get older, according to a study in the journal Geriatrics that followed thousands of seniors for more than 10 years.
Being positive about aging boosts self-confidence, which can be good for memory and overall thinking. It also helps people remain resilient and more social.
And people who remain positive tend to keep their regular medical appointments, which helps in many ways, earlier research found.
“You know, 76 is different than it was 20 or 30 years ago,” Marye Hall, 76, told CNN in a report on the latest information. She walks and works out most days, even with high blood pressure, arthritis, and knee replacements. “Not sitting around the house is so important.”
So, how can we improve our approach to getting older?
- Focus on goals, even small, daily ones.
- Practice gratitude about your life, and speak positively about yourself.
- Focus on what you can do, like regularly exercising and eating right.
- Stick with the positive people.
- Avoid too much news and social media.
And don’t forget: Keep moving!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.