Easy No Bake Low Carb Keto Ice Cream Sandwich Recipe

This easy keto ice cream sandwich recipe is a low carb, gluten free, sugar free ice cream recipe with no bake keto cookie dough that tastes amazing! It’s a guilt-free dessert using high-quality ingredients and is super satisfying!

Keto Ice Cream Sandwiches

There is nothing better on a hot summer day than biting into a thick, creamy ice cream sandwich. Traditional ice cream sandwiches are loaded with added sugars, refined flour, and enough sugar to send blood sugar soaring.

Thankfully, making a homemade keto ice cream sandwich is much easier than you might think.

This easy no bake keto ice cream sandwich recipe combines a rich chocolate cookie dough with my creamy homemade Ninja protein ice cream for the ultimate sugar-free dessert.

There is no baking, no ice cream maker, and no complicated steps. Just press the chocolate dough into a pan, layer with your favorite keto ice cream, freeze, and slice.

Whether you’re following a keto lifestyle, watching your carbs, living gluten-free, or simply looking for a healthier frozen dessert, this recipe tastes remarkably close to the real thing while containing just 7 grams of net carbs per sandwich. Nutritional Information is at the bottom of this page on the printable recipe card. 

Why You’ll Love This Recipe

• No bake recipe
• Perfect for summer
• Rich chocolate cookie dough
• Creamy homemade keto ice cream
• Gluten free
• Grain free
• Sugar free
• No added sugars
• Only 7 grams net carbs
• Easy to customize with different flavors
• Great make-ahead dessert
• Stores well in the freezer for months

Ingredients you’ll need

The best part about these keto ice cream sandwiches is that every ingredient is simple and easy to find.

No Bake Chocolate Cookie Dough

The combination creates a soft cookie dough that freezes beautifully while staying tender enough to bite into straight from the freezer.

Homemade Keto Ice Cream Recipes

I highly recommend using my Ninja Protein Ice Cream recipe as the ice cream base. It stays creamy, packs in extra protein, and has a fraction of the calories found in traditional vanilla ice cream.

You can also use:

The Best Sweetener for Keto Ice Cream Sandwiches

One reason these sugar-free ice cream sandwiches taste so much like the real thing is using monk fruit instead of traditional sugar.

Unlike regular sugar, our sugar-free version tastes amazing using monk fruit sweetener which adds sweetness without added sugars or extra carbs, making it one of the best sweeteners for anyone following a keto lifestyle or low carb eating plan.

If you prefer, you could also use:

How to Make No Bake Keto Ice Cream Sandwiches

These come together surprisingly quickly.

1. Add all cookie dough ingredients to a food processor.
2. Process until a soft dough forms.
3. Press dough between parchment paper into prepared pans.
4. Freeze briefly if needed.
5. Spread softened homemade keto ice cream evenly over one cookie layer.
6. Top with the second cookie layer.
7. Freeze for about one hour until firm.
8. Slice into sandwiches.
9. Individually wrap with parchment paper or plastic wrap for easy grab-and-go treats.

Tips for Success

• Use room temperature butter for the smoothest cookie dough.
• A food processor makes mixing incredibly easy.
• If the ice cream becomes too soft, return it to the freezer for 10-15 minutes before assembling.
• Press the cookie dough firmly so it doesn’t crumble.
• Run a sharp knife under hot water before slicing.
• Freeze the finished sandwiches before wrapping individually.
• Store in an airtight container for up to two months.

Frequently Asked Questions

Can I make these without an ice cream maker?

Absolutely! My Ninja Protein Ice Cream recipe works wonderfully, but you can use any homemade ice cream or your favorite store-bought low carb ice cream.

Can I use almond flour?

Yes. Almond flour or almond meal both work well if you don’t have a nut allergy. Sunflower seed meal is an excellent nut-free option.

Why use coconut flour?

Coconut flour helps absorb moisture and gives the cookie dough structure without needing to bake it.

Can I use heavy cream?

If you’re making your own homemade ice cream from scratch, heavy cream creates an incredibly creamy texture. For this recipe, simply use your favorite prepared keto ice cream.

How long do they last?

When wrapped individually in parchment paper or plastic wrap and stored in an airtight freezer container, these homemade keto ice cream sandwiches stay fresh for up to 2 months.

More Frozen Keto Desserts You’ll Love

If you love this keto ice cream sandwich recipe, be sure to try these other reader favorites:

Wrap each sandwich individually in parchment paper before placing them into a freezer-safe container or freezer bag for up to 2 months.

This prevents freezer burn and makes it easy to grab a single serving whenever you’re craving a delicious treat.

Easy No Bake Low Carb Keto Ice Cream Sandwiches