I’ve been following the nutrition research for a long time, and every once in a while, a study comes along…
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So you want to lose weight, do you? What are you going to do differently this time? You’ve already tried…
Menopause is a very curious transition. I’ve wondered for years how to make the transition easier for women, including my…
Every woman who undergoes menopause goes through the same reduction in estrogen and progesterone production. But not every woman experiences…
Night sweats. Again. Ugh! Mood swings. Up and down that don’t make any sense. Gaining weight that in spite of…
Many people feel frustrated by digestion. They try to eat “healthy,” yet still deal with bloating, irregularity, constipation, or that…
Introduction In 2003, researchers at the University of Toronto published a landmark study in the Journal of the American Medical…
10 Best Breakfast in Manchester Spots – the top places for breakfast and brunch around the vibrant UK city –…
You’re not sick. But you’re not quite yourself, either. Maybe it’s the unexplained headaches. Or the nights you wake up…
We’ve always known that our minds have a powerful effect on what goes on inside our bodies. One example is…